Progress pics! - Page 2

dfreed02 · 10-01-2009, 10:08 AM

Quote:

Originally Posted by AndrewK1

Do you work?

Yes, actually at the moment I work a desk job ( it allows me to get all my water in and eat every few hours) and personal train only a few people.. I hope to get into fitness modeling more now as well and drop the desk job ( as I hope to pick up more clients for personal training).

dfreed02 · 10-01-2009, 10:10 AM

Quote:

Originally Posted by Gooner81

I thought you said you did fasted Cardio?? Apparently you did your work out before the cardio.

Let me elaborate on this a bit.. These are weight-training days... I would have meal 1 then workout and have the protein and oats immediately after the workout.. then cardio would be done ( very low intensity).. every 3 days I would take off a day of weights and just do cardio. This is the cardio that would be performed at a little more intensity and a fasted state.

dfreed02 · 10-01-2009, 10:12 AM

Quote:

Originally Posted by Black4G63

Damn bro, you look incredible! NICE Work!

Thanx Black, This is just the beginning my friend.. When I set my mind on something I can do anything I want... I am very competitive and have set the goal of becoming on of the best fitness models out there...

MassiveChange · 10-01-2009, 10:33 AM

Looking great man. You can see in the "fat" pics that you had a really good base and just needed to cut. Looks like the cut really worked.

dfreed02 · 10-01-2009, 10:36 AM

Quote:

Originally Posted by Workout4ever

are you natural?

(no hate its ok if you aren't just wondering)

Anabolic Steroids are illegal in this country without a valid prescription.. Going to jail is not worth it to me if that answers your question.

dfreed02 · 10-01-2009, 10:38 AM

Quote:

Originally Posted by MassiveChange

Looking great man. You can see in the "fat" pics that you had a really good base and just needed to cut. Looks like the cut really worked.

Yes, i agree with that.. I am 25 and played high school sports.. Ever since then, I have been working out atleast 5 days a week but with no cardio and eating enough calories to feed a small family, lol

VENOMsK8r · 10-01-2009, 11:36 AM

Quote:

Originally Posted by dfreed02

I was always a pretty big guy and lifted weights just to be the strongest, biggest guy around. This was the first time I actually tried to get cut. I was 220 to begin with ended up at 180 in the last pics.. I am 5 ft 8 inches

Awesome! You've got the physique Im looking forward to! I'm also 5'8.

mant001 · 10-01-2009, 11:41 AM

Crazy progress!! I think thats one of the best transformations Ive seen.

MassiveChange · 10-01-2009, 12:09 PM

Quote:

Originally Posted by dfreed02

Yes, i agree with that.. I am 25 and played high school sports.. Ever since then, I have been working out atleast 5 days a week but with no cardio and eating enough calories to feed a small family, lol

Only thing I notics is that your chest lags - especially relative to arms and shoulders. I assume this is why you prefer a back photo.

timbeards · 10-01-2009, 01:11 PM

Quote:

Originally Posted by dfreed02

Here is a sample of what I do.. I will add more carbs when I want to add a bit more muscle :

9 am: 3 tablespoons liquid beef aminos, one tablespoon coconut oil.

9:30 am: Work out.

11 am: 1 cup of yogurt, one cup of oats, and 40 grams of Nitro Core Protein.

11:15 am: cardio.

12:30 pm: 3 tablespoons liquid beef aminos, one tablespoon coconut oil.

3 pm: 12 oz. of chicken breast and 6 oz. of steamed broccoli.

5:30: 3 tablespoons liquid beef aminos, one tablespoon coconut oil.

7:45: 12 oz. of chicken breast and 6 oz. of steamed broccoli.

10 pm: 3 tablespoons liquid beef aminos, one tablespoon coconut oil.

Great transformation man. Once of the best I've seen. What brand of liquid beef aminos do you use? What can you say about your experience with the supplement? Thanks. Keep up the hard work.

dfreed02 · 10-01-2009, 06:57 PM

Quote:

Originally Posted by mant001

Crazy progress!! I think thats one of the best transformations Ive seen.

Wow, I dunnoa bout that, but thanx.. there are some pretty inspirational guys on here that have done a hell of a lot of work to change their bodies and lives actually.. Thanx again

dfreed02 · 10-01-2009, 07:00 PM

Quote:

Originally Posted by MassiveChange

Only thing I notics is that your chest lags - especially relative to arms and shoulders. I assume this is why you prefer a back photo.

Definitely agree with that my friend.. my shoulders have always done a majority of the load it seems when pressing weights.. My mind muscle connection with chest needs to improve.. just never really seem to "feel it".. Just another of my goals to conquer this year.. thanx for the imput.

dfreed02 · 10-01-2009, 07:01 PM

Quote:

Originally Posted by VENOMsK8r

Awesome! You've got the physique Im looking forward to! I'm also 5'8.

Thanx venom.. I have the genetics to be a beast in terms of building muscle.. getting cut is a different ballgame.. can you cay cardio seven days a week? lol

Devils · 10-01-2009, 07:04 PM

Quote:

Originally Posted by dfreed02

Anabolic Steroids are illegal in this country without a valid prescription.. Going to jail is not worth it to me if that answers your question.

When has that stopped people from using them.

dfreed02 · 10-01-2009, 07:08 PM

Quote:

Originally Posted by timbeards

Great transformation man. Once of the best I've seen. What brand of liquid beef aminos do you use? What can you say about your experience with the supplement? Thanks. Keep up the hard work.

Hey thanx for the kind words..I actually used to swear by the EFX liquid aminos until I found out that trueprotien carried them.. I think they both are equal in terms of being effective, but *********** gets the nod because you get discounts if you buy in bulk or use discount codes...

I have actually seen that many people on here seem to bash them for whatever reasoon ( maybe a lack of scientific evidence) but I love them and will never go back to normal whey ( with the exception of 2 scoops of nitro core with added carbs post workout).. For me, beef protein is king because my body does not respond well to whey ( bloating issues). Even with whey isolate, I still seem to carry more water.
Maybe it's just me.. but they helped me make my changes physcially so I say if it aint broke do not fix it

dfreed02 · 10-01-2009, 07:11 PM

Quote:

Originally Posted by Devils

When has that stopped people from using them.

Haha good point brother, guess I was too naive to think of that.. Anyone that knows me knows I am a "by the book" kinda guy. If our country makes it illegal, I will not mess it with.

dfreed02 · 10-12-2009, 12:32 PM

Quote:

Originally Posted by dfreed02

Haha good point brother, guess I was too naive to think of that.. Anyone that knows me knows I am a "by the book" kinda guy. If our country makes it illegal, I will not mess it with.

Okay So I have not updated this for a bit and I have a little shoot I am doing in 11 days.. here are a few pics taken with a crappy cell phone cam this weekend

virux05 · 10-12-2009, 01:13 PM

wow..amazing good job man good job!!

dfreed02 · 10-12-2009, 05:45 PM

Quote:

Originally Posted by virux05

wow..amazing good job man good job!!

thanx brother