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Old 10-11-2009, 01:07 PM   #4471
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Mornin Ossies


For some reason i love gettin up at 5am
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Old 10-11-2009, 02:34 PM   #4472
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12 hour sleep? yes plox!
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Old 10-11-2009, 02:40 PM   #4473
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12 hour sleep? yes plox!
lol i went to bed at 8, i havent been to bed that early since i was like... 4
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Old 10-11-2009, 03:59 PM   #4474
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good sesh at the gym today

shoulder was still hurting, but didnt affect my lifts strengthwise, endurance though was definately lower, so skipped a couple exercises and didnt lift too heavy.

Wish i had a spotter though, knew i could have pushed out a few more reps on bench
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Old 10-11-2009, 04:54 PM   #4475
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Originally Posted by Deadly Dingo View Post
lol i went to bed at 8, i havent been to bed that early since i was like... 4
Hehe, I'm usually in by 9.30pm these days as those 5.30am give you a boost for a great day ahead.

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good sesh at the gym today

shoulder was still hurting, but didnt affect my lifts strengthwise, endurance though was definately lower, so skipped a couple exercises and didnt lift too heavy.

Wish i had a spotter though, knew i could have pushed out a few more reps on bench
Same here, did chest and tri's but those early morning sessions means less people at the gym other than a few retiree's.
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Old 10-11-2009, 05:15 PM   #4476
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Hehe, I'm usually in by 9.30pm these days as those 5.30am give you a boost for a great day ahead.



Same here, did chest and tri's but those early morning sessions means less people at the gym other than a few retiree's.
I like goin early, lot less people
The only ppl there were 2 guys who were beastin
and the rest was just hot chicks. 630am is a good time to go to the gym
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Old 10-11-2009, 06:09 PM   #4477
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Originally Posted by Deadly Dingo View Post
good sesh at the gym today

shoulder was still hurting, but didnt affect my lifts strengthwise, endurance though was definately lower, so skipped a couple exercises and didnt lift too heavy.

Wish i had a spotter though, knew i could have pushed out a few more reps on bench
whats wrong with your shoulder? low blow can fix
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Old 10-11-2009, 06:53 PM   #4478
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need to find a new GF ASAP

this time not a cougar
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Old 10-11-2009, 09:57 PM   #4479
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Quote:
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whats wrong with your shoulder? low blow can fix
Well Dr Blow

after weights the other day i was getting pain when i lifted my arm, mainly to the side of me

However if i rotate my arm medially slightly before i do this it doesnt hurt,
but if i rotate it slightly lateral, i feel the pain. Which leads me to think its somethin to do with the tendon on my anterior deltoid?

How were my skillz?
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Old 10-11-2009, 10:27 PM   #4480
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Originally Posted by Deadly Dingo View Post
Well Dr Blow

after weights the other day i was getting pain when i lifted my arm, mainly to the side of me

However if i rotate my arm medially slightly before i do this it doesnt hurt,
but if i rotate it slightly lateral, i feel the pain. Which leads me to think its somethin to do with the tendon on my anterior deltoid?

How were my skillz?
I actually had a shoulder issue a few years back, did something to the rotator cuff. Went to the pysio and had some exercises to do and took Voltaren for a week or so.

You may want to google it to see if it is similar symptoms.
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Old 10-11-2009, 10:30 PM   #4481
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Quote:
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I actually had a shoulder issue a few years back, did something to the rotator cuff. Went to the pysio and had some exercises to do and took Voltaren for a week or so.

You may want to google it to see if it is similar symptoms.
could be, when i rotate it, its definately painful, but its different from my rotator cuff injury in my right shoulder (yes the joys of playing 3 sports as a young buck add up into ****loads of injuries). im hoping its just sore from lifting too much or too heavy for the first time in a while
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Old 10-11-2009, 10:44 PM   #4482
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http://forum.bodybuilding.com/showth...hp?t=113695161

good thread guise
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Old 10-11-2009, 11:53 PM   #4483
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Hey all! Most awsomest weekend (even tho i didnt do well in the comp)
new pix up! more coming soon!

it was still soo much fun and i won most inspirational!

also my photoshoot yesterday was awsome. im waiting on the pix and cant wait to get them edited!

soo much fun!
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Old 10-12-2009, 12:08 AM   #4484
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Quote:
Originally Posted by merse View Post
Hey all! Most awsomest weekend (even tho i didnt do well in the comp)
new pix up! more coming soon!

it was still soo much fun and i won most inspirational!

also my photoshoot yesterday was awsome. im waiting on the pix and cant wait to get them edited!

soo much fun!
Congrats!
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Old 10-12-2009, 12:12 AM   #4485
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Congrats!
yeh i was jibed out of placing as my routine and posing sucked! it really did but i looked awsome so thats all that matters! an winning an award felt soo good. its good to be recognised for my hard work!

now i need a new goal to work towards as there arent any comps till next yr in melb. trying to think of something to motivate me to keep all this weight off, remain this size and buikld some muscle.

i work well will goals and dates. so my plan now is to decide on something to aim towards! hmm

anyway im outta here till tomorrow (got to go back to work 2moro yuck) will chat more about that then!

catchya all 2moro!
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Old 10-12-2009, 12:16 AM   #4486
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Thumbs up

Quote:
Originally Posted by merse View Post
Hey all! Most awsomest weekend (even tho i didnt do well in the comp)
new pix up! more coming soon!

it was still soo much fun and i won most inspirational!

also my photoshoot yesterday was awsome. im waiting on the pix and cant wait to get them edited!

soo much fun!
Holy hell you looked great on stage! What a cool outfit Im glad you got an award too, hard work paid off and it's your first year and you have heaps more opportunity coming up.

Rep this woman NOOOWW!!!!!!
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Old 10-12-2009, 12:20 AM   #4487
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Quote:
Originally Posted by merse View Post
Hey all! Most awsomest weekend (even tho i didnt do well in the comp)
new pix up! more coming soon!

it was still soo much fun and i won most inspirational!

also my photoshoot yesterday was awsome. im waiting on the pix and cant wait to get them edited!

soo much fun!
Well done merse, you look great, you have really come along way and put yourself through both a mental and physical challenge that not many are strong enough to commit to and complete, you should be very proud of yourself (no whiteknight).
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Old 10-12-2009, 12:42 AM   #4488
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I'm freaking out. The Beta-Analine I just took makes my head feel like a fruit tingle...
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Old 10-12-2009, 12:45 AM   #4489
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I'm freaking out. The Beta-Analine I just took makes my head feel like a fruit tingle...
Lol I fukn hated taking that sh!t, head wud tingle and itch like fuk, would rub my face silly in the gym
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Old 10-12-2009, 01:09 AM   #4490
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Lol I fukn hated taking that sh!t, head wud tingle and itch like fuk, would rub my face silly in the gym
Yeah you wouldn't want to rub Beta-Alanine powder on your balls aye?
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Old 10-12-2009, 01:13 AM   #4491
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Yeah you wouldn't want to rub Beta-Alanine powder on your balls aye?
maybe he does, maybe he doesnt...
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Old 10-12-2009, 01:16 AM   #4492
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Originally Posted by UN Soldier View Post
Yeah you wouldn't want to rub Beta-Alanine powder on your balls aye?
LOL. Imagine sticking some in your japs-eye.
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Old 10-12-2009, 01:29 AM   #4493
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Quote:
Originally Posted by UN Soldier View Post
Yeah you wouldn't want to rub Beta-Alanine powder on your balls aye?
I put talcum powder on my anus before.
Quote:
Originally Posted by Aussie_Mass View Post
LOL. Imagine sticking some in your japs-eye.
LMAO, never heard of it referred to as that before
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Old 10-12-2009, 01:34 AM   #4494
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Quote:
Originally Posted by UN Soldier View Post
Yeah you wouldn't want to rub Beta-Alanine powder on your balls aye?
Quote:
Originally Posted by Muffin_Baby View Post
I put talcum powder on my anus before.


LMAO, never heard of it referred to as that before
LULZ, I put toothpaste on my balls and brown balloon knot once, wasn't a fun experience.
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Old 10-12-2009, 01:36 AM   #4495
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**** is it gay that i want to get into another relationship ASAP even tho my last one ended friday of last week? AM I GAY?
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Old 10-12-2009, 01:52 AM   #4496
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Originally Posted by Deadly Dingo View Post
maybe he does, maybe he doesnt...
To tell you the truth, I rub it on my balls ED Pre-Workout, my balls itch so hard when I'm in the gym that it helps me push out another rep.
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Old 10-12-2009, 02:07 AM   #4497
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**** is it gay that i want to get into another relationship ASAP even tho my last one ended friday of last week? AM I GAY?
lol***
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Old 10-12-2009, 02:11 AM   #4498
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lol***
man already got mah sites on a cheeeeeeek
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Old 10-12-2009, 02:16 AM   #4499
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Quote:
Originally Posted by Aussie_Mass View Post
LULZ, I put toothpaste on my balls and brown balloon knot once, wasn't a fun experience.
LMAO, why would you do such a thing?
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**** is it gay that i want to get into another relationship ASAP even tho my last one ended friday of last week? AM I GAY?
Not gay, possibly foolish considering that even though you may deny it, you will still have feelings for the cougar, better you bang random slurries as opposed to getting into another relationship all of a sudden.
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Old 10-12-2009, 02:17 AM   #4500
Aussie_Mass
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LMAO, why would you do such a thing?
Fapping. Seemed like a good idea at the time.
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