Maximum Fat Annihilation: The Journey Continues.... - Page 101

izaktj · 10-11-2009, 01:25 PM

I'm not sure if it's wrong or not but you could get a digital one at walmart, weigh in then return it. Do it once a month.

TheNormalMan · 10-11-2009, 02:43 PM

Hovering around 236-237 now.

Diet's not perfect, but I'm not eating a lot these days.

Still sticking with my working out as best I can.

Time to go running.

KetoTherapy · 10-11-2009, 03:18 PM

Reading Updates here. Lookin good. Yeah, GOAT, just go to walmart and weigh in every month, lol, or any health department will do it w/o an appt. TNM, nice to see you lately!

TheNormalMan · 10-11-2009, 03:39 PM

Quote:

Originally Posted by KetoTherapy

Reading Updates here. Lookin good. Yeah, GOAT, just go to walmart and weigh in every month, lol, or any health department will do it w/o an appt. TNM, nice to see you lately!

Hey Keto, how you doing?

Glad to see you back around the forums these days.

Time to finish the year strong!

KetoTherapy · 10-11-2009, 04:08 PM

Quote:

Originally Posted by TheNormalMan

Hey Keto, how you doing?

Glad to see you back around the forums these days.

Time to finish the year strong!

Thank you TNM. I am doing fine. I have lost 9 pounds. Am on keto now also. I will finish this year STRONG! Have my Halloween-A-Thon going smoothly so far. Am looking forward to the one I do for Thanksgiving and again for Christmas! The Halloween one has been fun. All of the spooky graphics keep me going. Something about the visual effects that inspire me.

Juliet

izaktj · 10-11-2009, 05:31 PM

Quote:

Originally Posted by TheNormalMan

Hovering around 236-237 now.

Diet's not perfect, but I'm not eating a lot these days.

Still sticking with my working out as best I can.

Time to go running.

Awesome mate, going down from 300 it must feel good. I'm still around 239

KetoTherapy · 10-12-2009, 12:40 AM

THANK YOU TBF, for pointing out that link for me to correct. Here it is again:

Headline

Health Crisis Pushed Keith to Shed 200 Pounds

http://www.thatsfit.com/2009/10/05/h...-200-pounds%2F

Freddie Beef · 10-13-2009, 07:30 AM

Alright. Halfway thru the month(close enough0 I see the regulars in here, where are the offended ones and the ones that only weigh in, where are you????

ANd remember boys and girls, if you dont want to do this any longer, tell me, just dont quit posting. That is a very sad and pathetic way to quit.

izaktj · 10-13-2009, 05:42 PM

Still going strong bro, I'm having stability now. It's finally getting cold here so I'll run earlier, because it got way too hot to run in midday.

dbluegoat · 10-13-2009, 06:29 PM

my poor back.....12 sets of rack pulls tonight....lulz....

resting tomorrow night.

smilex153 · 10-13-2009, 09:00 PM

I'm still around, been busy with work, after work my son either has basketball practice or karate class, so not much time for the computer. At 353 2 days ago, ate better hopefully that will be lower at the end of the week.

Paul 2.0 · 10-14-2009, 09:52 PM

No workout today had to work, in the rain all day. Flipping fun that. Now working on a paper Ive had 5 weeks to do, and started yesterday.....sigh

But do plan on hitting the gym tomarrow.

W00t

KetoTherapy · 10-15-2009, 01:27 AM

smile

dbluegoat · 10-16-2009, 07:39 AM

I am really getting tired of eating at a 500-1000 deficit....I am thinking about keeping calories real close or at maintenance for awhile. Working out so hardcore without fuel is grueling and drags on me alot.

I dunno...its been nearly a damn year.

although I really am anxious to get to the 100lb lost marker too....

KetoTherapy · 10-16-2009, 01:36 PM

Quote:

Originally Posted by dbluegoat

I am really getting tired of eating at a 500-1000 deficit....I am thinking about keeping calories real close or at maintenance for awhile. Working out so hardcore without fuel is grueling and drags on me alot.

I dunno...its been nearly a damn year.

although I really am anxious to get to the 100lb lost marker too....

And you are so close to that marker too! Cant you just compromise the caloric intake? Maybe alternate every other week cal up, cal down instead of straight cal up?

dbluegoat · 10-16-2009, 07:44 PM

Quote:

Originally Posted by KetoTherapy

And you are so close to that marker too! Cant you just compromise the caloric intake? Maybe alternate every other week cal up, cal down instead of straight cal up?

i may try that or up them alot on the 3 most intense days i workout of my 5....I had a rough night tonight again, just generally weak feeling. Its a rough thing cause I want to of course still lose weight but also get much stronger....I may just push hard for a few more weeks and hit my 100lb marker or at least get to the 299 and then take a month or so of cruising just eating more, not enough to gain but maintain. 11 months now of eating on a 500-1000 calorie daily deficit is really dragging on me.

KetoTherapy · 10-16-2009, 09:00 PM

Quote:

Originally Posted by dbluegoat

i may try that or up them alot on the 3 most intense days i workout of my 5....I had a rough night tonight again, just generally weak feeling. Its a rough thing cause I want to of course still lose weight but also get much stronger....I may just push hard for a few more weeks and hit my 100lb marker or at least get to the 299 and then take a month or so of cruising just eating more, not enough to gain but maintain. 11 months now of eating on a 500-1000 calorie daily deficit is really dragging on me.

Ok I am rooting for ya.

webgodess · 10-17-2009, 08:35 AM

Still around, hovering aroun 228-230, why does it seem harder to lose this last 20 lbs to get to the 100 mark than it did to lose the last 80. Stupid....but diet related. Time to clean up again.

dbluegoat · 10-17-2009, 10:00 PM

Quote:

Originally Posted by webgodess

Still around, hovering aroun 228-230, why does it seem harder to lose this last 20 lbs to get to the 100 mark than it did to lose the last 80. Stupid....but diet related. Time to clean up again.

i hear you on that, its like after 80 lost i went into a stall.....although I did slack up on the diet too

Freddie Beef · 10-17-2009, 10:45 PM

http://forum.bodybuilding.com/showth...hp?t=119754201

pic of new baby.

And check out my latest journal entries as I am seriously injured now. Joy.

KetoTherapy · 10-20-2009, 10:57 AM

Just checking in. Where has everyone been last couple days? Fred has a baby and the updates stop. Its a ghost town in here. Come on y'all. Pitch in some inspiration and support for each other. KT runs around tearing down cob webs from the corners.

dbluegoat · 10-20-2009, 01:53 PM

my motivation tank is a little low.....lol

just going thru the motions this week

Freddie Beef · 10-20-2009, 01:56 PM

I hear ya on that. I am sure I gained some this past few days, my mom bought me a steady diet of taco bell from friday thru monday. But it was nice not eating ramen or being hungry. But that goes back tomorrow. I am dog sh*t tired. ANd have to go to work in an hour.

dbluegoat · 10-20-2009, 02:11 PM

Quote:

Originally Posted by toobigfred

I hear ya on that. I am sure I gained some this past few days, my mom bought me a steady diet of taco bell from friday thru monday. But it was nice not eating ramen or being hungry. But that goes back tomorrow. I am dog sh*t tired. ANd have to go to work in an hour.

yeah we ate big all weekend too, I am bloated and retaining a good 5lbs of water etc....feeling tired also. never got to tell you congrats on the job bro!!

CamKeo · 10-20-2009, 02:36 PM

Getting back into my routine and away from the partying and hanging out as much. going to boxing tonight, maybe muay thai but I doubt it due to loads of homework.

everyone stay strong!

Freddie Beef · 10-20-2009, 09:30 PM

Quote:

Originally Posted by dbluegoat

yeah we ate big all weekend too, I am bloated and retaining a good 5lbs of water etc....feeling tired also. never got to tell you congrats on the job bro!!

Thanks. It still breaks us even. I need some hours from teh nursing home badly. I am going there tomorrow. 25 hours a week at minimum wage is helpful, but not what I need.

izaktj · 10-20-2009, 10:31 PM

Sup guys, I don't have internet access atm, so I'm at starbucks
Anyway, thing seem a bit weird right now
I haven't sleept in 2 days and I have a math test tomorrow, that's maybe the reason though

KetoTherapy · 10-23-2009, 03:02 AM

HellOoOoOoOoOo. Sings some opera- shatters some glass. Wake up call.

izaktj · 10-23-2009, 01:03 PM

lol
hey wuts up

Freddie Beef · 10-23-2009, 01:59 PM

Quote:

Originally Posted by izaktj

lol
hey wuts up

every buddy, give this man some green stat!!!