Filipinos

[Chawk]

Originally Posted by Dickies

Ouch that reminds me of last week nung nahulog ko ipod ko when running a treadmill then i reached for it (i forgot i was on a treadmill LOL). pero grabe nmn yan.. ang layo ng pag talsik, not to mention the barbells lol. but yeah prang edited.

treadmill "whew!"... kagipitan

start the exercise bike, way easier... ... same benefits.

elliptical too...

[Dickies]

@ Chawk

Yeah, pero i somehow like treadmill over bicycles coz it hurts my butt alot when i do bicycles.

Regarding my shoulder problem:

Guys need help on my shoulder problem again:

http://forum.bodybuilding.com/showth...1#post39402741

[Chawk]

Originally Posted by Dickies

@ Chawk

Yeah, pero i somehow like treadmill over bicycles coz it hurts my butt alot when i do bicycles.

Regarding my shoulder problem:

Guys need help on my shoulder problem again:

http://forum.bodybuilding.com/showth...1#post39402741

Sige bro, you need way more coordination on a treadmill ( i.e. timing, balance, etc. ), nobody wants to fall down.

I'm good at the treadmill but some people don't have the skill, so they have to go on the bike, but it's good to learn.

imo it's way more enjoyable than the others...

[Pnoyz]

Originally Posted by Dickies

@ Chawk

Yeah, pero i somehow like treadmill over bicycles coz it hurts my butt alot when i do bicycles.

Regarding my shoulder problem:

Guys need help on my shoulder problem again:

http://forum.bodybuilding.com/showth...1#post39402741

are you taking a multi vitamin and fish oil?.

Omega-3 Fish oil facts:

* Reduce inflammation in muscles and joints to speed recovery time
* Maintain the health and structure of connective tissue and joints
* Support testosterone levels for optimal muscle development

Also always make sure you do good form on all your exercises to prevent injury.

[Energizer1000]

Originally Posted by kulloGo

salamat eneralva for the little history.
ok, I'm in.... Saan pede makabili nyan yung legal at anong subok na brand? Yung di masyadong matindi sa liver/kidney, alam mo na tumatanda na tayo
Baka lalong lumaki tyan ko jan ha


-KuLLoGo

Eneralva? Ha ha ha pare si energizer ako!
PAre mag Creatine ka na lang at N02. sigurado mamaga ka!!!! I have been using that!

Originally Posted by Braso

T.E. lang bro (as per Doc Joms)

nag plateau na gains ko bro all im achieving is strength.. tapos instead na nag ma-mass ako... nag cu-cuts ako, which i dreadedly dislike!!!

PM kita when i take my first OUCH! sa delts ako babanat. May kasabay akong Local dito... baka sakaling malibre ako ng cycle

------

mickey nga! alang miggy sa pbb2

TE? pare kapatid ni dickies gumagawa nun. Order ka? Miggy nga! Pero si wendy lang tinititigan ko, pwede rin si Giann at si Dionne!

Originally Posted by Pnoyz

Hello

LOL. Hello! Whats up?

Originally Posted by Chawk

treadmill "whew!"... kagipitan

start the exercise bike, way easier... ... same benefits.

elliptical too...

Originally Posted by Dickies

@ Chawk

Yeah, pero i somehow like treadmill over bicycles coz it hurts my butt alot when i do bicycles.

Regarding my shoulder problem:

Guys need help on my shoulder problem again:

http://forum.bodybuilding.com/showth...1#post39402741

I love the bike! I just did a 2 hour spinning class and I love it! Its alot better than threadmill!


Guys am back in the Gym. Not full blast though I was able to do shoulder exercises and chest! Pero magaan lang Nag bench ako ng 254 lang,Way off my normal bench! .. Guess I have to work my way up!

[Dickies]

Originally Posted by Energizer1000

TE? pare kapatid ni dickies gumagawa nun. Order ka? Miggy nga! Pero si wendy lang tinititigan ko, pwede rin si Giann at si Dionne!


Guys am back in the Gym. Not full blast though I was able to do shoulder exercises and chest! Pero magaan lang Nag bench ako ng 254 lang,Way off my normal bench! .. Guess I have to work my way up!

Hndi pa nag recover yung car accident mo sas shoulder mo? nag pa hilot ka na ba or consulted a doc?

about the roids, i just wanna say na mas ok kung bumili ka lahat sterilized na gamit and powders check this thread out : http://forum.bodybuilding.com/showthread.php?t=652150

dangerous gumawa ng sarili, kailangan no airflow yung place na ginagawawn mo at dpat sterilized items touch only sterilized equipments pag nka touch ng hndi sterilized na surface yung powder may chance na wala ng effect or mapasukan ng virus. (kasi iinject mo yan sa sarili mo) in my bro's case sa Butt
dpat wag overdose ok lng under dose.

"i think" its illegal to buy powders thru anywhere except private emails like hushmails. wala rin nag bebenta d2 sa pinas na pharmacy or anywhere in the phils sabi ng doc ng bro ko kya import from other country ang in-advice niya. mas mura pag homebrew tho, meron ring package na ready to use from russia that looks something like this http://forum.bodybuilding.com/attach...2&d=1039291162

i dont know what it is lol i just know he said he bought the package sa russia then powders from china that looks exactly like this http://forum.bodybuilding.com/attach...6&d=1097113572 nakita ko lng sa drawer niya.

And as for my parents, galit na galit sila nung nalaman nila Lol.. and they first asked me ano ba ginagawa niyang kuya mong yan??!! sabi ko i honestly dont know what his doing till now that i understand i tried explaining to our parents na he has lower test from usual ppl pero they still dont understand and always gets mad, sabi ko basta ako hndi gumagamit, kuya ko lng lol. (plagi ko lng tinatanong kuya ko kasi mahirap kung ma infection ng virus)

Originally Posted by Pnoyz

are you taking a multi vitamin and fish oil?.

Omega-3 Fish oil facts:

* Reduce inflammation in muscles and joints to speed recovery time
* Maintain the health and structure of connective tissue and joints
* Support testosterone levels for optimal muscle development

Also always make sure you do good form on all your exercises to prevent injury.

im taking flaxseed oil which i have no choice but to finish it coz i saw ppl post about flaxseed that helps bulking up if included in ur daily Home made weight gainers like Oat Meal + flaxseed + Whey protein + Powder/Milk + Water, but thanks to AOD86GT now i know im supposed to buy Flaxseed, not the oil version, for carbo loading.

i think AOD86GT is talking about these kinds of flaxseed that helps bulking up:
http://www.bodybuilding.com/store/pgold/flax.html
http://www.bodybuilding.com/store/now/golden.html
http://www.bodybuilding.com/store/pgold/hull.html
http://www.bodybuilding.com/store/pgold/pgold2.htm

But Flaxseed Oil isnt a total waste of money, coz i re-search on BB.com that it helps with Omega-3 along with other supplements such as Fish Oil and Olive Oil. Info on Flaxseed Oil: http://www.bodybuilding.com/store/flax.html

EDIT:

Puede ba kalimutan na natin lhat about steroids lol... even if my bro uses it, for him he needs to, but if u guys ask me ill never use it even if im old enuff to use it, sasme goes to other peeps out there, U MIGHT GET INFECTED in da PROCESS each time u puncture the syringe to any part of ur body, might be bacterial or dreaded viruses that will take months or even years for ur immune system to get rid off. kasi nagkaron ng Molluscom kuya ko and its Viral (Pero he said he didnt got it from TRT) that will take 6-9 months to heal.

[Energizer1000]

Originally Posted by Dickies

Hndi pa nag recover yung car accident mo sas shoulder mo? nag pa hilot ka na ba or consulted a doc?



EDIT:

Puede ba kalimutan na natin lhat about steroids lol... even if my bro uses it, for him he needs to, but if u guys ask me ill never use it even if im old enuff to use it, sasme goes to other peeps out there, U MIGHT GET INFECTED in da PROCESS each time u puncture the syringe to any part of ur body, might be bacterial or dreaded viruses that will take months or even years for ur immune system to get rid off. kasi nagkaron ng Molluscom kuya ko and its Viral (Pero he said he didnt got it from TRT) that will take 6-9 months to heal.

Pinahilot ko sa bulag! Muntik ko nga nasapak kasi pinihit pihit! LOL pero I can move it now!

Yeah! Forget the use of steroids! Just keep on pumping muna, get plenty of rest, and have good meals! That will surely make you grow! Tapos mag crea ka at NO2.. solve na solve na yun!

[Dickies]

Originally Posted by Energizer1000

Pinahilot ko sa bulag! Muntik ko nga nasapak kasi pinihit pihit! LOL pero I can move it now!

Yeah! Forget the use of steroids! Just keep on pumping muna, get plenty of rest, and have good meals! That will surely make you grow! Tapos mag crea ka at NO2.. solve na solve na yun!

wow, i think i should let a bulag hilot mine then! hndi ko alam bkt ganun shoulder ko, sana wag inborn Lol.. pero sure ako pilay lng ata or rotator cuff na sinasabi ni Msia.

i-fa-follow ko ng lhat ng suggestions sakin d2 sa thread and other bb.com thread na Eat Alot, Lift Alot, Rest Alot, Keep Motivated, and keep learning more.

[kulloGo]

Originally Posted by Dickies

@ Chawk

Yeah, pero i somehow like treadmill over bicycles coz it hurts my butt alot when i do bicycles.

We're on the same boat here. I learned HIIT here@BB & it work for me TRY it - high intensity interval training on the treadmill(bike, elliptical etc.) & you'll notice the difference with your cardio & leg strength in a week or 2 compare to normal jogging or anything.

Originally Posted by Energizer1000

Eneralva? Ha ha ha pare si energizer ako!
PAre mag Creatine ka na lang at N02. sigurado mamaga ka!!!! I have been using that!

I know Energizer , but you forgot that you wrote "Eneralva" underneath
Baka naman mamaga lang tyan ko jan ha sa NO2 & crea ... Meron nako crea sa supplement regimen ko. Medyo dami nakong supps, ubosin ko muna & see how's the result bago ko mag NO2 or Varemoids = roids

Regarding jan sa b-complex na yan pag-iisipan ko muna, baka lumaki sakin tyan . Madali bang i-administer yan?

-KuLLoGo

[Alfz]

Do you guys play space cowboys?

[kulloGo]

Originally Posted by Alfz

Do you guys play space cowboys?

how about bang howdy?

-K

[carloslopez]

ok master Energizer... lakas ka sakin eh... ehehe.. saka na pag 25 nalng me...

mga 25yrs old... tama nga ung research ko... at least 25yrs old and been training for quite a while... mga 5 - 8 years...

tae kasi ung friend ko d2... inaaya nako mag B-complex ( sabi nyo b-complex)

pang pacuts daw para tanggal na daw paghihirap ko sa pag cuts... lol

d ba pag cuts everyday na cardio? naguguluhan kasi ako gus2 ko pa mag pa bulk eh 210lbs. nako... which is overweight na daw sa height ko... na 6'0 T_T pero i dont look overweight... pero pag naiisip ko na sabi dun sa chart na overweight ako.. naguguluhan ako hehe..

ano ba tlga... baka masyado lang mataas bf ko no? kailangan muna bawasan bago mag bulking ulit? d kasi ako makahanap ng pangmeasure ng bf d2... how? how?! what? what?!

[MesoPeaks]

Originally Posted by Alfz

Do you guys play space cowboys?

what's that? that's the first time I've heard about that.

[carloslopez]

Ganito ka ba magbuhat?
AGA MO MESOPEAKS! sige 2log nako.. bb
http://www.youtube.com/watch?v=MjIJYlspdKk

[kulloGo]

Originally Posted by carloslopez

Ganito ka ba magbuhat?
AGA MO MESOPEAKS! sige 2log nako.. bb
http://www.youtube.com/watch?v=MjIJYlspdKk

OK to dre . Cguro yan ang mapapala natin kung medyo nagmamadali.

-K

[AOD86GT]

Originally Posted by Alfz

Do you guys play space cowboys?

Is that something "homo" and "kinky"? I am a noobie, please clarify.

[LiLRanE]

@BraSo
@joms
@Energizer1000
@Bloodz
@jralva

at sa mga naka usap ko na dito,

kumusta mga KUYA N ATE? xenxa na nasa probinsya ako eh, kaya d na ko maka OL, wla kami internet dun, BTW nagstop ako sa Lifting kasi eninjoy ko lang vacation, pero balik ako ulit sa Pasukan, tom nga start ng 3days training ko sa BARKO, basta sa pasukan balik OL ulit ako mga kuya, tumaba ako ngaun! hehehe pero wla pa rin sa 200lbs, ayos na mga katawan nyo ha! sige mga KUYA N ATE ingat n lang kayo ha, wag niyo ko kakalimutan, hehehe!

[msia]

Originally Posted by carloslopez

tae kasi ung friend ko d2... inaaya nako mag B-complex ( sabi nyo b-complex)

pang pacuts daw para tanggal na daw paghihirap ko sa pag cuts... lol

d ba pag cuts everyday na cardio? naguguluhan kasi ako gus2 ko pa mag pa bulk eh 210lbs. nako... which is overweight na daw sa height ko... na 6'0 T_T pero i dont look overweight... pero pag naiisip ko na sabi dun sa chart na overweight ako.. naguguluhan ako hehe..

ano ba tlga... baka masyado lang mataas bf ko no? kailangan muna bawasan bago mag bulking ulit? d kasi ako makahanap ng pangmeasure ng bf d2... how? how?! what? what?!

dude may b-complex na pang cut and bulk

regarding sa weight don't mind it as long as na la kang bilbil ok lang yun

regarding sa bulk and cut mo if your body fat % is not that high go for a clean bulk if not go for a quick cut and proceed to a clean bulk.

about cutting its a combination of strict dieting, intense training and cardio.

[Dickies]

Originally Posted by kulloGo

We're on the same boat here. I learned HIIT here@BB & it work for me TRY it - high intensity interval training on the treadmill(bike, elliptical etc.) & you'll notice the difference with your cardio & leg strength in a week or 2 compare to normal jogging or anything.

-KuLLoGo

Siguro ill try that HIIT when im cutting na, kasi payat pa ako kaya i need bulking.

Originally Posted by Alfz

Do you guys play space cowboys?

Originally Posted by AOD86GT

Is that something "homo" and "kinky"? I am a noobie, please clarify.

^ exactly my question here.

Originally Posted by carloslopez

Ganito ka ba magbuhat?
AGA MO MESOPEAKS! sige 2log nako.. bb
http://www.youtube.com/watch?v=MjIJYlspdKk

Lmfao. nice vid. haha astig yung bata na nag One-arm Bench Press, totoo ba yun?? or edited?

[Energizer1000]

Originally Posted by LiLRanE

@BraSo
@joms
@Energizer1000
@Bloodz
@jralva

at sa mga naka usap ko na dito,

kumusta mga KUYA N ATE? xenxa na nasa probinsya ako eh, kaya d na ko maka OL, wla kami internet dun, BTW nagstop ako sa Lifting kasi eninjoy ko lang vacation, pero balik ako ulit sa Pasukan, tom nga start ng 3days training ko sa BARKO, basta sa pasukan balik OL ulit ako mga kuya, tumaba ako ngaun! hehehe pero wla pa rin sa 200lbs, ayos na mga katawan nyo ha! sige mga KUYA N ATE ingat n lang kayo ha, wag niyo ko kakalimutan, hehehe!

HI Lilrane, Musta ka na! Mabuti na pa dalaw ka!

Originally Posted by carloslopez

ok master Energizer... lakas ka sakin eh... ehehe.. saka na pag 25 nalng me...

mga 25yrs old... tama nga ung research ko... at least 25yrs old and been training for quite a while... mga 5 - 8 years...

tae kasi ung friend ko d2... inaaya nako mag B-complex ( sabi nyo b-complex)

pang pacuts daw para tanggal na daw paghihirap ko sa pag cuts... lol

d ba pag cuts everyday na cardio? naguguluhan kasi ako gus2 ko pa mag pa bulk eh 210lbs. nako... which is overweight na daw sa height ko... na 6'0 T_T pero i dont look overweight... pero pag naiisip ko na sabi dun sa chart na overweight ako.. naguguluhan ako hehe..

ano ba tlga... baka masyado lang mataas bf ko no? kailangan muna bawasan bago mag bulking ulit? d kasi ako makahanap ng pangmeasure ng bf d2... how? how?! what? what?!

Meron yata sa mercury to check your BF. Gusto mo magkita tayo, sukatan kita! Or, if you want, post mo pic mo dito and let us estimate your BF. Yan ang ginagawa ng iba dito.

[BraSo]

Originally Posted by LiLRanE

@BraSo
sige mga KUYA N ATE ingat n lang kayo ha, wag niyo ko kakalimutan, hehehe!

Maligayang Pagbalik... at Pag-alis na din.. ang bilis mo naman.. syang naman ung roids mo... nag lay-off ka kagad.

Originally Posted by msia

about cutting its a combination of strict dieting, intense training and cardio.

So easy to say... very difficult to do...

[Energizer1000]

Originally Posted by BraSo

So easy to say... very difficult to do...

Madali lang for me pare, payatin kasi ako. I have problem gaining weight... at the right places

[BraSo]

Originally Posted by Energizer1000

Madali lang for me pare, payatin kasi ako. I have problem gaining weight... at the right places

good para sayo.. sa akin hindi... buti nalang for bulking pa ako..

cant do much for my lovehandles though..

[Dickies]

Originally Posted by Energizer1000

Madali lang for me pare, payatin kasi ako. I have problem gaining weight... at the right places

haha same here, para saken madali mag cutting pero sobrang hirap mag bulking!

meron ata akong genetics na mabilis mag burn ng fat Lol..

palagi kasi sabi ng parents ko dami ko na kinakain bkt hndi pa ako tumataba.

[Energizer1000]

Originally Posted by Dickies

haha same here, para saken madali mag cutting pero sobrang hirap mag bulking!

meron ata akong genetics na mabilis mag burn ng fat Lol..

palagi kasi sabi ng parents ko dami ko na kinakain bkt hndi pa ako tumataba.

COMBANTRIN!!!

[Pnoyz]

Hello there

[Dickies]

Originally Posted by fredzs

PINOYS!!!!.. good afternoon.. newbie lang ako dito.. hehe..

kakagaling ko lang sa Cash and Carry kanina, bumili ako ng Optimum Nutrition 100% Whey Protein na Double Chocolate sa store ni Anselka.. P1,100 yung 2LB na binili ko..

ask ko lang, kasi ang sarap talaga ng lasa e.. hindi kaya fake yung binebenta nila ? tapos pag nag mix sa tubig, hindi sya malapot.. yung texture nya parang tubig lang.. pero ang lagkit nung powder.. tapos parang lasang milo lang or ovaltine O_O ..

Pag tangal ko nung OUTER SEAL.. so buksan ko na yung lid diba ? nakabukas na yung "INNER SEAL" naka-pasok sa lid pero i did my research sabi nila normal lang naman daw yun.. and I saw this thread

http://forum.bodybuilding.com/showth...imum+nutrition

my whey looks EXACTLY like that.. even the powder.. pero alam mo naman mga pinoy ngayon, galing na gumaya.. so.. anyone had experience with ANSELKA store sa Cash and Carry ?

Ah i backtracked this thread that i overlooked and ngayon ko lng nakita tong post..

I got the same situation here.. now im starting to freak out if the one i bought sa tabi ng cash n carry ay fakes? coz i opened the outer seal i never saw any inner seal till i saw this post!

[Dickies]

Originally Posted by Pnoyz

Hello there

Hello

and Hello to all the peepz i havent had a chance to greet kasi i was too busy being a newb lol

[Pnoyz]

Originally Posted by Dickies

Hello

and Hello to all the peepz i havent had a chance to greet kasi i was too busy being a newb lol

Hey bro, How's your shoulder?

[Energizer1000]

Originally Posted by Dickies

Ah i backtracked this thread that i overlooked and ngayon ko lng nakita tong post..

I got the same situation here.. now im starting to freak out if the one i bought sa tabi ng cash n carry ay fakes? coz i opened the outer seal i never saw any inner seal till i saw this post!

Ha ha it has happened to me, but i still buy it there. I also buy in other places and sometimes that still happens