I need a vid to really see how to do 'em!! lol yes will try them--I'm all about buildin' a betta bootay! I know what glute bridges are...but what are BB glute thrusts? and be serious!
LOL at your description of how your butt feels like it's gonna explode Paints a picture right there!
LOL! If you thought you got funny looks from pull throughs...
Quote:
Originally Posted by Young9
think if a pornstar was to go to the gym and do "sport specific" training...bb hip thrusts would be on the top of the list
Quote:
Originally Posted by B-Neva
I refer you to the t-shirt I have(srs) although I might have gotten rid of it a few weeks ago
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I don't know if you guys have seen this article, but it's got some good stuff about building glute strength/hip flexibility.The guy is doing bridges and hip thrusts with 405+....that's a lift you can brag about to the ladies.
...when i posted it in my journal a week ago...lol
you're welcome
*as he thinks to himself of all the glute shots that will undoubtedly accompany the new found glute training...it's only a matter of time... sighhhhhh*
dude...you seem surprised seeing this video...considering the article you posted(a week after i posted it) had videos of all the exercises he was talking about down the right hand side of the page...and this was one of them
"Without strength, how can you consider yourself a man? How can you look in the
mirror and live with yourself if you see a pathetically weak image staring back at
you?"
- Jason Ferruggia
I went light on these, but I can certainly see how you can move a good amount of weight on these. Bret Contreras talks about propeling yourself forward is produced by hip extension, hip hyperextension. Thus why glutes are much more active when sprinting, than jumping. Both squats and deads are more like jumping vertically. If you ever seen what a long jumper looks like mid jump.
He explained how sprinters usually had the stong glutes pound for pound, more than powerlifters even. I think long jumpers would have had similar results. Anyhow, mid long jump looks like a hip thrust because of the extension, an hyperextesion of the hips.
Quite simply I am going to have a HUGE ass.
Quote:
Originally Posted by devinh
Oh yeah. More ammo for the glute building. Thanks
Fun and simple, just takes a while to get used to it. Not much stranger than the first time you decided to put a barbell on your back though. LOL
Quote:
Originally Posted by IndianForeigner
So that's why my glutes have been lacking
Not no mo!
Quote:
Originally Posted by Eric-B
I don't know if you guys have seen this article, but it's got some good stuff about building glute strength/hip flexibility.The guy is doing bridges and hip thrusts with 405+....that's a lift you can brag about to the ladies.
*as he thinks to himself of all the glute shots that will undoubtedly accompany the new found glute training...it's only a matter of time... sighhhhhh*
I am going to get the Jeff Rodriguez haircut to go with the arse.
Quote:
Originally Posted by Active247
tried em out the other day and yea.... they're awesome
So you look like a perv doing it, but dammit it works
Quote:
Originally Posted by mass_chaos
Damn Berto, you got all the secrets!!! I will implement this ASAP!!! What other secrets you got?
Damn Berto, you got all the secrets!!! I will implement this ASAP!!! What other secrets you got?
You mean you haven't heard about his pre-show preparation- H or the post workout drinking the blood of a virgin chicken protocol?!
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You mean you haven't heard about his pre-show preparation- H or the post workout drinking the blood of a virgin chicken protocol?!
Flex sems to have all the secrets Connor, Though something seems quite odd!
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dude...you seem surprised seeing this video...considering the article you posted(a week after i posted it) had videos of all the exercises he was talking about down the right hand side of the page...and this was one of them
no I saw it there too, just excited about doing them and incorporating them into a routine
__________________
Eric Helms
Controlled Labs Athlete
Natural Bodybuilder and Powerlifter
NASM Certified Personal Trainer
100% Natural Bodybuilding!
http://www.3dmusclejourney.com/
Drug Free Contest Preparation, Training and Nutrition Consultation
http://www.3dmusclejourney.com/team-3dmj.php
Relentless 2009-2011: Eric Helms forging a physique that leaves no doubt.
http://forum.bodybuilding.com/showthread.php?t=119360441
"Without strength, how can you consider yourself a man? How can you look in the
mirror and live with yourself if you see a pathetically weak image staring back at
you?"
- Jason Ferruggia
they do seem pretty awesome....can't wait to start humping a few hundred pounds...
i could really have fun with this statement... yet i refrain, because i feel you worded it like this on purpose, and i'd rather spite you than fall into your little syntax trap
"Without strength, how can you consider yourself a man? How can you look in the
mirror and live with yourself if you see a pathetically weak image staring back at
you?"
- Jason Ferruggia
Paints a picture right there!
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