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10-10-2009, 05:21 PM
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#631
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Mass, Strength.
Join Date: Oct 2006
Location: Australia
Age: 26
Stats: 5'9", 190 lbs
Posts: 2,556
BodyPoints: 15986
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what's that 45/70 things appearing on the photo?
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Endeavourer's Journal:
> B2B - Back to Basics!
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Endeavourer's Body Space
> http://bodyspace.bodybuilding.com/Dipsht/
__________________
> Presistance & Determination!!!
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10-10-2009, 05:46 PM
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#632
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Time to Grow
Join Date: Nov 2007
Age: 21
Stats: 5'11", 186 lbs
Posts: 5,933
BodyPoints: 2200
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Quote:
Originally Posted by NTT91
do u use it on squats and deads too tho?
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yup!
Quote:
Originally Posted by Endeavourer
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wut?
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I have bound myself to this chosen life and it to me-these words are the contract that binds me to this sport...Upon it, I have signed my name in blood.
Overtraining? Whats overtraining?
Workout Journal: http://forum.bodybuilding.com/showthread.php?p=344541571#post344541571
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10-10-2009, 06:35 PM
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#633
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[H]oward M.D.
Join Date: Nov 2008
Age: 18
Stats: 5'4", 12 lbs
Posts: 1,262
BodyBlog Entries: 0
BodyPoints: 0
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Tell Al I have that same Animal tank 
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New Training Log: http://forum.bodybuilding.com/showthread.php?t=120482301
Intensity>Volume
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10-10-2009, 07:24 PM
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#634
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Registered User
Join Date: Nov 2007
Location: BC, Canada
Age: 21
Stats: 5'10", 180 lbs
Posts: 4,891
BodyPoints: 6704
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cool pics, looks like it was fun. I'm still mad they never brought those black animal shirts to the O. The only "Olympia Specific" shirt was a Grey shirt with Animal. written on it in the small letters not the HUGE ones.
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Workout Log
http://forum.bodybuilding.com/showthread.php?t=113026551
"If you don't climb the mountain, you can't see the view"
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10-10-2009, 10:30 PM
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#635
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Mass, Strength.
Join Date: Oct 2006
Location: Australia
Age: 26
Stats: 5'9", 190 lbs
Posts: 2,556
BodyPoints: 15986
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Quote:
Originally Posted by Bondons
Johnny (me on right)
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the photo must be the reflection on the mirror and have numbers sticked onto it.
__________________
Endeavourer's Journal:
> B2B - Back to Basics!
__________________
Endeavourer's Body Space
> http://bodyspace.bodybuilding.com/Dipsht/
__________________
> Presistance & Determination!!!
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10-10-2009, 11:10 PM
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#636
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Registered User
Join Date: Jul 2008
Location: Wilmington, Delaware, United States
Age: 19
Stats: 5'7", 185 lbs
Posts: 826
BodyPoints: 0
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Damn dude looks like a missed a solid week of workouts. Ill get back to it Monday. Im ready to ****in train man.
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Subscribe to my journal! http://forum.bodybuilding.com/showthread.php?p=382990291#post382990291
The road to my first show has begun.
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10-11-2009, 03:01 AM
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#637
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550g carbs :)
Join Date: Nov 2006
Age: 18
Stats: 6'0", 167 lbs
Posts: 782
BodyPoints: 2691
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that looks like such an EPIC gym! Hardcore ftw!
__________________
Aspire to climb as high as you can dream
workout journal: http://forum.bodybuilding.com/showthread.php?t=117438121
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10-11-2009, 07:39 AM
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#638
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Time to Grow
Join Date: Nov 2007
Age: 21
Stats: 5'11", 186 lbs
Posts: 5,933
BodyPoints: 2200
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Quote:
Originally Posted by Endeavourer
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ohhhh yeah they had numbers on the mirror for the size dumbells
__________________
I have bound myself to this chosen life and it to me-these words are the contract that binds me to this sport...Upon it, I have signed my name in blood.
Overtraining? Whats overtraining?
Workout Journal: http://forum.bodybuilding.com/showthread.php?p=344541571#post344541571
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10-12-2009, 08:27 AM
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#639
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Time to Grow
Join Date: Nov 2007
Age: 21
Stats: 5'11", 186 lbs
Posts: 5,933
BodyPoints: 2200
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ABC Shoulders
Dumbell Press
70x10
85x8
90x6
Smith Machine Presses (rough machine...heavy)
135x8
135x6
135x6
Side Dumbell Raises
45x10
55x10
65x8
Rear Delt DB Raises
75x8
75x8
85x6
Barbell Shrugs
315x10
415x10
415x10
455x10
495x6
Energy 10/10- Awesome workout training with Animal. New gym new equipment so was kinda awkward at times. That smith machine was rough haha...
__________________
I have bound myself to this chosen life and it to me-these words are the contract that binds me to this sport...Upon it, I have signed my name in blood.
Overtraining? Whats overtraining?
Workout Journal: http://forum.bodybuilding.com/showthread.php?p=344541571#post344541571
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10-12-2009, 08:31 AM
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#640
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Time to Grow
Join Date: Nov 2007
Age: 21
Stats: 5'11", 186 lbs
Posts: 5,933
BodyPoints: 2200
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Legs
Leg Press
400x10
600x10
800x10
1000x10
1090x6
Power Squat
400x8
600x8
800x8
890x6
90Degree Leg Press
3platesx10
4platesx10
5platesx9
Abductor
130x12
190x12
190x12
190x12
Lying Leg Curl
80x10
90x10
100x8
Iso Leg Curl
90x8
90x8
90x8
Energy 8/10- Strong workout, knee hasn't been bothering me as much lately.
__________________
I have bound myself to this chosen life and it to me-these words are the contract that binds me to this sport...Upon it, I have signed my name in blood.
Overtraining? Whats overtraining?
Workout Journal: http://forum.bodybuilding.com/showthread.php?p=344541571#post344541571
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10-12-2009, 08:43 AM
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#641
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Bulkin like Maculy Culkin
Join Date: Nov 2007
Age: 18
Stats: 6'0", 186 lbs
Posts: 2,544
BodyBlog Entries: 0
BodyPoints: 1994
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sick workouts dude. 65 pound laterals is nuts! Is the scale stalling on you?
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Workout Journal-Reps will be given to active posters
http://forum.bodybuilding.com/showthread.php?t=116990851
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10-12-2009, 08:52 AM
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#642
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Time to Grow
Join Date: Nov 2007
Age: 21
Stats: 5'11", 186 lbs
Posts: 5,933
BodyPoints: 2200
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Quote:
Originally Posted by NTT91
sick workouts dude. 65 pound laterals is nuts! Is the scale stalling on you?
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Yup, still low 180s.
And thanks man.
__________________
I have bound myself to this chosen life and it to me-these words are the contract that binds me to this sport...Upon it, I have signed my name in blood.
Overtraining? Whats overtraining?
Workout Journal: http://forum.bodybuilding.com/showthread.php?p=344541571#post344541571
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10-12-2009, 09:54 AM
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#643
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[H]oward M.D.
Join Date: Nov 2008
Age: 18
Stats: 5'4", 12 lbs
Posts: 1,262
BodyBlog Entries: 0
BodyPoints: 0
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Man you have been lifting some heavy ass weight Bondons!
65lb Laterals? Lol I do like 25's.
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New Training Log: http://forum.bodybuilding.com/showthread.php?t=120482301
Intensity>Volume
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10-12-2009, 10:04 AM
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#644
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Time to Grow
Join Date: Nov 2007
Age: 21
Stats: 5'11", 186 lbs
Posts: 5,933
BodyPoints: 2200
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Quote:
Originally Posted by xHoward
Man you have been lifting some heavy ass weight Bondons!
65lb Laterals? Lol I do like 25's.
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well considering you only weigh 12lbs thats impressive! ;P
__________________
I have bound myself to this chosen life and it to me-these words are the contract that binds me to this sport...Upon it, I have signed my name in blood.
Overtraining? Whats overtraining?
Workout Journal: http://forum.bodybuilding.com/showthread.php?p=344541571#post344541571
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10-12-2009, 10:24 AM
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#645
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...
Join Date: Jan 2008
Location: East London, United Kingdom (Great Britain)
Age: 20
Stats: 5'10", 170 lbs
Posts: 5,345
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Bondons
[b] ABC Shoulders
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This picture looks friken epic. But Bondons, you need a hair cut. come to think of it I need one too.
But that black Animal Tee is sick.
__________________
The more you sweat in practice, the less you bleed in battle.
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10-12-2009, 10:45 AM
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#646
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Time to Grow
Join Date: Nov 2007
Age: 21
Stats: 5'11", 186 lbs
Posts: 5,933
BodyPoints: 2200
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Quote:
Originally Posted by Loswaldo
This picture looks friken epic. But Bondons, you need a hair cut. come to think of it I need one too.
But that black Animal Tee is sick.
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haha i always grow it out for the winter...but yeah its gettin outta control lol
__________________
I have bound myself to this chosen life and it to me-these words are the contract that binds me to this sport...Upon it, I have signed my name in blood.
Overtraining? Whats overtraining?
Workout Journal: http://forum.bodybuilding.com/showthread.php?p=344541571#post344541571
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10-12-2009, 11:31 AM
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#647
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More lats... NAO!!
Join Date: Sep 2008
Age: 19
Stats: 5'10", 187 lbs
Posts: 3,359
BodyBlog Entries: 0
BodyPoints: 0
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Cut the crap off mang <3
__________________
Workout log - http://forum.bodybuilding.com/showthread.php?t=117504591
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10-12-2009, 11:48 AM
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#648
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Registered User
Join Date: Oct 2006
Age: 20
Stats: 6'0", 175 lbs
Posts: 9,086
BodyBlog Entries: 0
BodyPoints: 30714
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Strong width and traps
__________________
*IRON DECIPLEZ*
Itz All About Blood, Sweat and Deadliftz So What Are You Doing?
Goal
Be freakin strong at 185 LEAN.
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10-12-2009, 12:34 PM
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#649
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Time to Grow
Join Date: Nov 2007
Age: 21
Stats: 5'11", 186 lbs
Posts: 5,933
BodyPoints: 2200
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Quote:
Originally Posted by BEhave
Strong width and traps
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thanks man
__________________
I have bound myself to this chosen life and it to me-these words are the contract that binds me to this sport...Upon it, I have signed my name in blood.
Overtraining? Whats overtraining?
Workout Journal: http://forum.bodybuilding.com/showthread.php?p=344541571#post344541571
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10-12-2009, 01:14 PM
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#650
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Body by Pop-Tarts
Join Date: May 2009
Location: Minnesota, United States
Age: 18
Stats: 6'1", 197 lbs
Posts: 1,580
BodyPoints: 0
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Quote:
Originally Posted by Bondons
haha i always grow it out for the winter...but yeah its gettin outta control lol
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If you are wearing shorts, it's not cold enough to be considered winter, just sayin.
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***** R.I.P Timothy J. Mckenny or Frvrmuscle as you know him *****
New Journal:http://forum.bodybuilding.com/showthread.php?t=119662521
http://www.mesyryeks.com/
**Remember September 25th**
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10-12-2009, 02:21 PM
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#651
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Time to Grow
Join Date: Nov 2007
Age: 21
Stats: 5'11", 186 lbs
Posts: 5,933
BodyPoints: 2200
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Quote:
Originally Posted by MnLifter21
If you are wearing shorts, it's not cold enough to be considered winter, just sayin.
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it will be winter soon!
and it was chilly but i only own shorts to workout
__________________
I have bound myself to this chosen life and it to me-these words are the contract that binds me to this sport...Upon it, I have signed my name in blood.
Overtraining? Whats overtraining?
Workout Journal: http://forum.bodybuilding.com/showthread.php?p=344541571#post344541571
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10-12-2009, 02:59 PM
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#652
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Body by Pop-Tarts
Join Date: May 2009
Location: Minnesota, United States
Age: 18
Stats: 6'1", 197 lbs
Posts: 1,580
BodyPoints: 0
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Quote:
Originally Posted by Bondons
it will be winter soon!
and it was chilly but i only own shorts to workout
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Yeah, is it 20 degrees in October where you live?
__________________
***** R.I.P Timothy J. Mckenny or Frvrmuscle as you know him *****
New Journal:http://forum.bodybuilding.com/showthread.php?t=119662521
http://www.mesyryeks.com/
**Remember September 25th**
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10-12-2009, 03:10 PM
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#653
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Time to Grow
Join Date: Nov 2007
Age: 21
Stats: 5'11", 186 lbs
Posts: 5,933
BodyPoints: 2200
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Quote:
Originally Posted by MnLifter21
Yeah, is it 20 degrees in October where you live?
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nooo lol like 50
__________________
I have bound myself to this chosen life and it to me-these words are the contract that binds me to this sport...Upon it, I have signed my name in blood.
Overtraining? Whats overtraining?
Workout Journal: http://forum.bodybuilding.com/showthread.php?p=344541571#post344541571
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10-12-2009, 03:13 PM
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#654
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former 6'2 130lber
Join Date: Jul 2009
Location: Canada
Age: 21
Stats: 6'3", 192 lbs
Posts: 1,367
BodyBlog Entries: 0
BodyPoints: 0
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brah i did some one hand rear delt raises and was surprised to get 55 x 6 without too much swing
I do them from a bent row position, with my free hand resting on a racked dumbbell. that how you do them?
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owe:
Kato88, YouthGoneWild, dantheman999, Live4eviL
-=[$]MISC. FINANCE CREW[$]=-
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10-12-2009, 03:26 PM
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#655
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Time to Grow
Join Date: Nov 2007
Age: 21
Stats: 5'11", 186 lbs
Posts: 5,933
BodyPoints: 2200
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Quote:
Originally Posted by MaximusPlatypus
brah i did some one hand rear delt raises and was surprised to get 55 x 6 without too much swing
I do them from a bent row position, with my free hand resting on a racked dumbbell. that how you do them?
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i did them bent row position too but with one in each hand
__________________
I have bound myself to this chosen life and it to me-these words are the contract that binds me to this sport...Upon it, I have signed my name in blood.
Overtraining? Whats overtraining?
Workout Journal: http://forum.bodybuilding.com/showthread.php?p=344541571#post344541571
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10-12-2009, 08:36 PM
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#656
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Time to Grow
Join Date: Nov 2007
Age: 21
Stats: 5'11", 186 lbs
Posts: 5,933
BodyPoints: 2200
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Chest
Bench Press
135x10
185x8
200x6
210x4
235x4
250x3
Incline Smith Machine
185x8
225x6
225x5
Hammer Strength Incline
2platesx8
2.5platesx8
3platesx6+4
Strong workout...check out the interview i did for simplyshredded
http://www.simplyshredded.com/compet...-1#comment-501
__________________
I have bound myself to this chosen life and it to me-these words are the contract that binds me to this sport...Upon it, I have signed my name in blood.
Overtraining? Whats overtraining?
Workout Journal: http://forum.bodybuilding.com/showthread.php?p=344541571#post344541571
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10-12-2009, 08:37 PM
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#657
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Bulkin like Maculy Culkin
Join Date: Nov 2007
Age: 18
Stats: 6'0", 186 lbs
Posts: 2,544
BodyBlog Entries: 0
BodyPoints: 1994
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congrats on the interview man saw it earlier. Did they contact you for it or vice versa?
And damn, 250 on bench, is that a PR?
__________________
Workout Journal-Reps will be given to active posters
http://forum.bodybuilding.com/showthread.php?t=116990851
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10-12-2009, 08:38 PM
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#658
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Time to Grow
Join Date: Nov 2007
Age: 21
Stats: 5'11", 186 lbs
Posts: 5,933
BodyPoints: 2200
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Quote:
Originally Posted by NTT91
congrats on the interview man saw it earlier. Did they contact you for it or vice versa?
And damn, 250 on bench, is that a PR?
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nah i've done 275 before
but yeah they contacted me through email
__________________
I have bound myself to this chosen life and it to me-these words are the contract that binds me to this sport...Upon it, I have signed my name in blood.
Overtraining? Whats overtraining?
Workout Journal: http://forum.bodybuilding.com/showthread.php?p=344541571#post344541571
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10-12-2009, 08:48 PM
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#659
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Sheepdog Breh
Join Date: Aug 2008
Location: United States
Age: 17
Stats: 5'11", 180 lbs
Posts: 4,403
BodyBlog Entries: 0
BodyPoints: 0
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Strong chest workout bro
__________________
Workout Journal: http://forum.bodybuilding.com/showthread.php?t=111135351
"I dont got abs... so how do I do an ab pose? just let my gut hang?" - Davidthefat
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10-12-2009, 08:50 PM
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#660
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Time to Grow
Join Date: Nov 2007
Age: 21
Stats: 5'11", 186 lbs
Posts: 5,933
BodyPoints: 2200
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Quote:
Originally Posted by Born2Grow
Strong chest workout bro
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thanks
lookin swole in avi!
__________________
I have bound myself to this chosen life and it to me-these words are the contract that binds me to this sport...Upon it, I have signed my name in blood.
Overtraining? Whats overtraining?
Workout Journal: http://forum.bodybuilding.com/showthread.php?p=344541571#post344541571
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