Sarah's Back With A Vengeance!

[SexyBack]

Hey Sarah!
good to hear things are going well for you! So awesome you got to go to Olympia! That would be so much fun!

[GyMgrrrL]

Originally Posted by SexyBack

Hey Sarah!
good to hear things are going well for you! So awesome you got to go to Olympia! That would be so much fun!

Hey April!

Yes, it was a blast!!

How are you doing?

[SexyBack]

Originally Posted by GyMgrrrL

Hey April!

Yes, it was a blast!!

How are you doing?

not as good as you!

[GyMgrrrL]

Originally Posted by SexyBack

not as good as you!

Hahaha. You're tricky.

[GyMgrrrL]

Friday 10/9


Nutrition - Medium Day

M1/PRE WO - Protein muffins
M2/PWO - Rice cake protein ice cream sandwich
M3 - Chicken, Brown rice, Broccoli
M4 - PB, Whey
M5 - Chicken, Cauliflower
M6 - Tilapia, spinach leaves, mustard dressing

Training - Chest/Bi

*SS1* 4 sets, 20 reps
Incline DB Press - 20, 25, 30, 35 <-- each hand. I wasn't sure I'd make it all 20 reps on the 35's, but I did, fairly easily too!
SS
Decline DB Flye - 15, 15, 20, 20

*SS2* 3 sets, 20 reps
Preacher EZ curl - 35, 45, 45
SS
Flat Bench - 40, 50, 70

*SS3* 3 sets, 20 reps
Seated DB curl - 15, 20, 20 <-- each hand
SS
Standing EZ curl - 35, 35, 45

*SS3* 3 sets, 20 reps
Cable cross - #5, 6, 7
SS
Peck Deck - 40, 50, 60

*SS4* 3 sets, 20 reps
Prone Curl - 40, 50, 60
SS
Seated Cable Curl - #5, #5, #6

*Leg Circuit*
Plie laying press - 60
Adduction - 70
Seated Ham curl - 50, 60, 70

Cardio

AM: 15min side shuffle, 15min incline walk

Notes:

Slept well, but wanted more. I could feel the exhaustion during the cardio. Tonight my cardio will be a "triathlon" with Keith (yes, a boy of interest). We are going to play raquet ball, go to the driving range and play some basketball... finishing it all up in the hot tub. I'm self-consious because of the bloat from the high days, but eh... I know I look fine, just dont feel as great! LoL. It should be FUN. arty:

[GyMgrrrL]

Saturday 10/10 - 8 WEEKS EXACTLY!!


Nutrition - Low Day

M1/PRE WO - Whey, PB
M2/PWO - Sweet potato pancakes
M3 - Oatmeal & EW pancakes
M4 - Turkey, veggies
M5 - Chicken, spinach, olive oil
M6 - Chicken, Lettuce

Training - Back/Tri

*SS1* 3 sets, 20 reps
Decline pulldowns - 50, 70, 80
SS
Decline pulldowns position 2 - 50, 70, 90

*SS2* 3 sets, 20 reps
Skull Crushers - 35, 45, 45
SS
Tricep Kickbacks - 12, 12, 15 <--each hand

*SS3* 3 sets, 20 reps
Bent over DB rows - 25, 30, 30 <--each hand
SS
Bench dips, feet elevated

*SS4* 3 sets, 20 reps
Cable Row - 70, 80, 90
SS
Tri french press - 35, 40, 45

*SS5* 3 sets, 20 reps
Reverse pulldowns - 70, 80, 90
SS
Tricep Pressdown - 40,45, 45

Weighted abs

Cardio

15min Incline walking
15min Incline side shuffle
15min elleiptical
15min bike sprints

Notes:

Had a GREAT evening. Hung out with Keith after a nice nap right after work. We met up at the gym and played basketball, raquetball and did 15min on the bike while watching some of the Angles vs. Redsocks game. We went back to his place and hung out with his roomie for a little bit watching more of the game, then hit up the Jaccuzi for like an hour and a half! It was nice. We chatted all night, till about 3AM. He's really fun. Just hanging out at this point.. no romantic nonesense yet lol.

Slept in this morning. Hit up the gym and eating my food. I realized this is my last weekend to take my PES exam and yeah... so not ready. I may have to postpone, we'll see.

Ok. Gunna go cook my oatmeal protein pancakes!