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03-12-2009, 05:30 PM
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#61
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Registered User
Join Date: Sep 2004
Stats: 162 lbs
Posts: 41,509
BodyBlog Entries: 0
BodyPoints: 8309
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Amazing progress.
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03-12-2009, 05:32 PM
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#62
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Registered User
Join Date: Mar 2006
Stats: 6'0", 198 lbs
Posts: 1,539
BodyBlog Entries: 0
BodyPoints: 0
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excellent job.
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03-12-2009, 05:40 PM
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#63
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Little Hercules
Join Date: Mar 2005
Location: United Kingdom (Great Britain)
Age: 22
Stats: 5'8", 190 lbs
Posts: 1,336
BodyBlog Entries: 0
BodyPoints: 49
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excellent progress my friend.
hats off to you 
reps
__________________
Age: 22yrs old
Starting Weight: 125lbs - dec 2004
Weight Now: 190lbs - April 2009
Future Goal: 200lbs
Height: 5ft 8inches
Training Time: 4years 5Months
Updated: April 09
Pic is in my Profile!!
65lbs gained - 4years 2Months
" Bodybuilding starts from the fridge! that doesnt mean deadlift it! " LOL
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03-13-2009, 08:35 AM
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#64
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Registered User
Join Date: May 2008
Location: Hamilton, ON, Canada
Stats: 6'0", 210 lbs
Posts: 494
BodyBlog Entries: 0
BodyPoints: 0
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thanks for all the compliments everyone.
__________________
msn:
paul.r.eccles@hotmail.com
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03-13-2009, 10:23 AM
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#65
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Registered User
Join Date: Nov 2008
Location: Lebanon
Age: 17
Stats: 5'10", 180 lbs
Posts: 117
BodyPoints: 0
Rep Power: 2 
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BIG difference! Nice transformation
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03-13-2009, 11:07 AM
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#66
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Mongolian Grill
Join Date: Sep 2004
Stats: 6'0", 173 lbs
Posts: 668
BodyBlog Entries: 0
BodyPoints: 16
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Inspirational progress.
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03-13-2009, 12:11 PM
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#67
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Registered User
Join Date: Jun 2005
Stats: 6'1", 180 lbs
Posts: 286
BodyBlog Entries: 0
BodyPoints: 128
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stop gettin mad n giving me neg rep cuz i insulted yall boyfriend
k thanks
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03-13-2009, 12:17 PM
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#68
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Banned
Join Date: Jan 2009
Location: quebec, Canada
Age: 19
Stats: 5'9", 160 lbs
Posts: 133
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by pauleccles
umm typical day could be something like:
-7 am: 2 eggs scrambled, 4 slices whole wheat toast, 1 protein shake
-9 am: straight to a non breakfast meal lol, maybe a decent amount of tortelini with chicken, milk as a drink for the nutritional value.
-11- 11:30: any sort of whole meal i have laying around: some sort of meat, vegetables and potatoes usually, milk again, or water
-1:00: 3 cups oatmeal, protein shake, maybe something else small
-3:00-3:30: another whole meal similar to 9 am or 11 am meals
5:00 whatevers for dinner
7:00- this is post workout (usually go to the gym at 6:00ish), so i have my shake, 3 cups oatmeal, maybe a banana or two
9:00- another whole meal. small serving of pasta and chicken or something
11:00- something small, a bit of oatmeal and a protein shake before bed is fine
*** this is ideal for me... of course some days i miss a meal or two due to whats going on in my day... my main goal in a day is to never feel hungry... dont let people tell u lies haha:P its soo much easier eating less than more... well for me at least lol****
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sick gains..
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10-08-2009, 07:28 AM
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#69
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Registered User
Join Date: Aug 2002
Posts: 406
BodyBlog Entries: 0
BodyPoints: 5915
Rep Power: 8
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wow post more progress inspirring
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10-08-2009, 09:10 AM
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#70
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Registered User
Join Date: May 2009
Age: 24
Stats: 5'11", 187 lbs
Posts: 272
BodyBlog Entries: 0
BodyPoints: 0
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you look familiar
do u workout at goodlife?
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10-08-2009, 11:11 AM
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#71
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Registered User
Join Date: Jul 2009
Location: United States
Age: 15
Stats: 5'9", 140 lbs
Posts: 412
BodyBlog Entries: 0
BodyPoints: 0
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dang bro u got big great job
__________________
"Champions aren't made in the gyms. Champions are made from something they have deep inside them -- a desire, a dream, a vision."
RIP- My favorite dog Bubba
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10-08-2009, 11:18 AM
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#72
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Ohai
Join Date: Apr 2009
Location: United States
Age: 26
Stats: 6'2", 194 lbs
Posts: 2,775
BodyBlog Entries: 0
BodyPoints: 0
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strong bump. looking good OP.
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10-08-2009, 01:51 PM
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#73
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Registered User
Join Date: Sep 2009
Age: 22
Stats: 5'6", 135 lbs
Posts: 18
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0
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damn you are now one of my inspirations! all that in one year that's one hell of a transformation!
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10-08-2009, 02:08 PM
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#74
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I'm driven by results.
Join Date: Aug 2009
Location: Ontario, Canada
Age: 21
Stats: 5'10", 164 lbs
Posts: 394
BodyBlog Entries: 0
BodyPoints: 0
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Even Standing at 132 you looks alright. I've seen some guys you're size with 132 and they look disgustingly thin. You've done amazing I can't wait until I have my transformation complete. Pictures of legs?
__________________
I owe all to the LORD Jesus Christ. Author and Finisher.
Devastation----> Determination-----> Domination.
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10-08-2009, 02:12 PM
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#75
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Brb torturing my body
Join Date: Aug 2009
Age: 26
Stats: 5'10", 193 lbs
Posts: 632
BodyBlog Entries: 0
BodyPoints: 0
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It's a necropost...
__________________
--512 Austin TX crew---
Fun in the sun --- no other pursuit in life should ya wish for!
http://rip-log.blogspot.com/ - My cut log
"Get rid of all the meaningless crap in your life and your training. Stop all the things that make you a pussy and steal your energy. Get your life back." - Jim Wendler - Jacked from signature166
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10-08-2009, 02:23 PM
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#76
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Registered User
Join Date: Jun 2009
Age: 19
Posts: 1
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0
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How long did your training take ? 1 hour or more ?
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10-08-2009, 02:33 PM
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#77
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Registered User
Join Date: Sep 2009
Age: 17
Stats: 6'3", 220 lbs
Posts: 216
BodyBlog Entries: 0
BodyPoints: 0
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Thats crazy man. Repped.
So many great transformations recently.
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10-08-2009, 03:52 PM
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#78
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Martin
Join Date: Nov 2004
Location: Billingham, Teesside, United Kingdom (Great Britain)
Age: 24
Stats: 5'11", 212 lbs
Posts: 285
BodyBlog Entries: 0
BodyPoints: 1174
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Great progress mate! Looks like you've put a lot of hard work and dedication in.
__________________
Ain't nothing to it, but do it!
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10-09-2009, 09:34 AM
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#79
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Registered User
Join Date: Oct 2009
Age: 42
Stats: 5'8", 140 lbs
Posts: 16
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0
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Damn that's a lot of food each day. I don't think I could even pack in that much food and keep it all down.
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