Bulking Help

[RGAVIN82]

Sorry this is probably the millionth post like this but Im just looking for some advice. Im about 5'7 165 lbs with around 9% body fat. I have a really fast metabolism. Id like to get closer to 175 while adding minimal body fat obviously. I know if Im not gaining weight I need to eat more so Im looking for advice on how to add cals. Right now I have 6 meals a day, 3 of those are weight gainer shakes, about 800 cals each. Im taking in prolly a little over 4000 cals a day and just maintaining. Im pretty much full at every meal I eat, I eat a lot of mixed nuts with my meals to add some fat cals. I eat pretty clean for the most part except for 2 or 3 cheat meals a week. Mainly Id just like some advice on how to add cals. Would I be better off consuming more whole foods even though Id prolly lose cals? Any help would be appreciated.

[Hanzou]

Easiest way I ahve found to add cals is too add olive oil to my milk. I know it sounds weird but if you have a glass of milk (drink whole milk as it is easy to digest calories) and add a table spoon or two of olive oil to the milk it doesn't taste that bad and you just added 130-300 calories to that easy to drink glass of milk. Drink two glasses of milk a day with a tablespoon of olive oil and you have 500+ calories. Eat a spoon of peanut butter while you drin the milk and you will be over 700 calories for the day.