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Old 10-05-2009, 06:39 PM   #1
Ash.Ketchum
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Pre-workout meal/shake necessary when taking Sizeon/Intrabolics?

I'm planning on working out first thing in the morning on an empty stomach. Is a pre-workout meal/shake recommended while I'm already sipping on Sizeon mixed with Intrabolics during the session? I don't see what's the point anyways. Isn't the purpose of a pre-workout supposed to give you enough energy to carry you through your session. I don't know, I could be wrong.
What do you morning guys do before and after your workout?
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Old 10-05-2009, 06:42 PM   #2
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Quote:
Originally Posted by Ash.Ketchum View Post
I'm planning on working out first thing in the morning on an empty stomach. Is a pre-workout meal/shake recommended while I'm already sipping on Sizeon mixed with Intrabolics during the session? I don't see what's the point anyways. Isn't the purpose of a pre-workout supposed to give you enough energy to carry you through your session. I don't know, I could be wrong.
What do you morning guys do before and after your workout?


I personally wouldn't in your situation. You have protein/EAA/carbs during your workout which is what you want in your fasted morning state.

After workout, you could take a protein shake or have a protein/complex carb meal.
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Old 10-05-2009, 06:53 PM   #3
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i drink whey+waximaize+1/2tbs pb, 40 min later superpump and intra i sip on purple wraath..

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Old 10-05-2009, 07:32 PM   #4
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I usually have 2 scoops of Xtend with some carbs or a scoop and a half of Vendetta as soon as I wake up. If I'm using a pre-workout supp. also, I'll mix it in. Hit the gym about 30 min later and sip on Intrabolic or PW during.
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Old 10-05-2009, 08:38 PM   #5
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i couldnt work out on an empty stomach... i need carbs to fuel my workouts

to each their own, just listen to your body
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Old 10-05-2009, 09:00 PM   #6
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I ALWAYS A LITTLE SOMETHING LIke a banana,then sip on my Intrabolic/Sizeon during my workouts,then take a whey shake post w/o followed my a good meal 30-45 mintues later
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