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09-25-2009, 01:22 AM
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#1441
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Registered User
Join Date: Oct 2004
Age: 20
Stats: 5'9", 149 lbs
Posts: 1,004
BodyBlog Entries: 0
BodyPoints: 4216
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500LB Rack Pull x 3
Never, ever, did I think I'd be picking up ANYTHING that weighted 500 pounds. And yes, I did just add the 2.5s to round it up to 500. Just had to.
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09-30-2009, 11:13 AM
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#1442
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Registered User
Join Date: Jul 2007
Location: Ireland
Age: 20
Stats: 6'3", 229 lbs
Posts: 8,407
BodyBlog Entries: 0
BodyPoints: 7026
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Benched 220x5
__________________
My journal: http://forum.bodybuilding.com/showthread.php?t=110608191
"But I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle ? victorious" - Vince Lombardi
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10-01-2009, 05:35 AM
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#1443
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Registered User
Join Date: Jul 2007
Location: Wales, United Kingdom (Great Britain)
Age: 21
Stats: 5'10", 212 lbs
Posts: 4,874
BodyBlog Entries: 0
BodyPoints: 1156
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195kg x 8 deadlift
__________________
5/3/1 Log : http://forum.bodybuilding.com/showthread.php?t=7225761
Goals: Deadlift 272.5kg(600lbs)
Bench: 140kg(308lbs)
Squat: 220kg(484lbs)
Military Press: 100kg(220lbs)
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10-04-2009, 11:04 AM
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#1444
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Registered User
Join Date: Jul 2005
Location: New York, United States
Age: 17
Stats: 5'8", 205 lbs
Posts: 1,184
BodyBlog Entries: 0
BodyPoints: 2475
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back squats- 420x5
__________________
"Bi's for the guys =-D"
- Entkommen115
PL log
http://forum.bodybuilding.com/showthread.php?t=109353851
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10-04-2009, 07:06 PM
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#1445
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tyrannical sexosaurus
Join Date: Aug 2008
Stats: 5'11", 218 lbs
Posts: 963
BodyBlog Entries: 0
BodyPoints: 0
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benched 140kg for an easy(ish) 3  , might have managed 4.
will be trying for a new single PB, 155 minimum, hopefully 160+, later in the week...
oh yeah, and a 456lb box squat.
__________________
I am not no religious bastard and shyt
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10-05-2009, 04:34 PM
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#1446
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hates losing
Join Date: Oct 2008
Location: Toronto, Ontario, Canada
Age: 14
Stats: 5'9", 167 lbs
Posts: 2,578
BodyBlog Entries: 0
BodyPoints: 0
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squatted 265 for a easy 3
weak but progressing 
__________________
http://forum.bodybuilding.com/showthread.php?t=119333531
i rep those who post in my log often
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10-05-2009, 05:11 PM
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#1447
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blood&sweat&many blisters
Join Date: Sep 2006
Location: Wisconsin, United States
Age: 21
Stats: 5'9", 204 lbs
Posts: 1,745
BodyPoints: 3598
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convential raw deadlift with reset reps 515 x 8
__________________
bw 198 / current 5/3/1 personal bests
all time pr's/ squat 405x9
b:315 raw/ conventional deadlift 515x8 dead stop reps
s:495 belt wraps/ bench 250x8 good for me
d:700 single ply / bodyweight 212 huge gains in mass and strength on 5/3/1
------------ ------ all raw.
+drug free+
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10-05-2009, 07:15 PM
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#1448
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Niagara Powerlifter
Join Date: Mar 2007
Location: Canada
Age: 18
Stats: 5'9", 175 lbs
Posts: 1,688
BodyBlog Entries: 0
BodyPoints: 4670
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578 raw deadlift, 293 paused bench raw, 430 raw squat. i had atleast 450 i think in my squat and 585ish on my deadlift. bench maybe only a couple pounds!
__________________
293 (paused) raw bench, 315 no pause
430 raw squat
578 raw deadlift
= 1301 total
Provincial deadlift record holder :) (Sub junior, 82.5 kg)
█♣█
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10-06-2009, 05:15 PM
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#1449
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Gear Slut Aficionado
Join Date: Oct 2008
Location: Wilmington, Delaware, United States
Age: 26
Stats: 6'0", 226 lbs
Posts: 1,080
BodyBlog Entries: 0
BodyPoints: 0
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Bench
270 x 11 and 295 x 7
__________________
[]---[] Equipment Crew Member No. 13
Current Workout log:
http://forum.bodybuilding.com/showthread.php?t=114266071
My home gym:
http://forum.bodybuilding.com/showthread.php?t=113160341
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10-10-2009, 03:49 PM
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#1450
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blood&sweat&many blisters
Join Date: Sep 2006
Location: Wisconsin, United States
Age: 21
Stats: 5'9", 204 lbs
Posts: 1,745
BodyPoints: 3598
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wide stance raw free squat 405x9 each slightly below parallel i would have had a video with this but my girlfriend screwed up with the camera on her new phone
__________________
bw 198 / current 5/3/1 personal bests
all time pr's/ squat 405x9
b:315 raw/ conventional deadlift 515x8 dead stop reps
s:495 belt wraps/ bench 250x8 good for me
d:700 single ply / bodyweight 212 huge gains in mass and strength on 5/3/1
------------ ------ all raw.
+drug free+
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10-13-2009, 09:19 PM
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#1451
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The Physique Architect
Join Date: Oct 2001
Age: 27
Stats: 5'10", 233 lbs
Posts: 27,512
BodyPoints: 61064
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__________________
Natural Pro Bodybuilder
http://www.biolayne.com
My DVD "Layne Norton Unleashed" now available on http://www.biolayne.com and http://www.bodybuilding.com
My Webcast: http://www.bodybuilding.com/fun/insidethelife.htm
http://www.bodybuilding.com/fun/layne.htm
http://www.myspace.com/layne1
http://twitter.com/BioLayne
http://www.scivation.com
Team Norton: http://www.myspace.com/teamnorton
Official Meal Replacement of Team Norton http://www.2020-wellness.com/Products%20Page.htm
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10-14-2009, 07:25 PM
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#1452
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Registered User
Join Date: Oct 2006
Age: 20
Stats: 6'0", 175 lbs
Posts: 9,057
BodyBlog Entries: 0
BodyPoints: 30714
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280x5 squat Funny how you can lift more weight by simply putting more on the bar
Must be fun unloading those plates huh Layne?
__________________
*IRON DECIPLEZ*
Itz All About Blood, Sweat and Deadliftz So What Are You Doing?
Goal
Be freakin strong at 185 LEAN.
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10-15-2009, 08:25 AM
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#1453
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Registered User
Join Date: Dec 2007
Location: New Jersey, United States
Age: 24
Stats: 5'10", 210 lbs
Posts: 334
BodyBlog Entries: 0
BodyPoints: 10
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Finally got my 600lb. Deadlift yesterday. Now the long journey to 700 begins.
__________________
"Do squat suits and bench shirts help? Yeah, they certainly help you lift more weight. For most, there'll be an immediate carryover, but not what most would consider outrageous. It's hard to get 200+lbs out of a bench shirt. The technique is different, the pressure in your head, chest, back and arms is insane and the weight can feel overwhelming; like your arms are going to break and your shoulder is going to pop out of its socket." -Jim Wendler
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10-15-2009, 09:34 AM
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#1454
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Cutting to 114
Join Date: Dec 2007
Location: Illinois, United States
Age: 21
Stats: 5'2", 123 lbs
Posts: 367
BodyBlog Entries: 0
BodyPoints: 1239
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Epic squat day today: 3x320 for 2 sets
__________________
I will not choke on failure
Current: 342/210/408 | 960 @ 123.5 raw
Short Goals: 360/230/440 | 1030 @ 120 raw
Long Goals: 405/300/500 | 1205 @ 120 raw
Log: http://forum.bodybuilding.com/showthread.php?p=329683921
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10-15-2009, 01:59 PM
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#1455
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i eat glue
Join Date: Apr 2007
Location: United States
Age: 24
Stats: 5'7", 181 lbs
Posts: 1,777
BodyBlog Entries: 0
BodyPoints: 6457
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Quote:
Originally Posted by str8flexed
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gjdm
what song is that?
275x3 bench @ 182
__________________
I rape back (1K+)
CURRENT/GOAL @ 181 lb RAW
Squat: 405/480
Bench: 300/345
Deadlift: 425/550
My Cut Log: http://forum.bodybuilding.com/showthread.php?t=6435891
My Super Awesome Powerlifting log (ongoing): http://forum.bodybuilding.com/showthread.php?p=328713471
My Lifting Vids: http://www.youtube.com/user/cburnerz
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10-15-2009, 02:06 PM
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#1456
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tyrannical sexosaurus
Join Date: Aug 2008
Stats: 5'11", 218 lbs
Posts: 963
BodyBlog Entries: 0
BodyPoints: 0
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155kg bench.
tried 160.
failed 
__________________
I am not no religious bastard and shyt
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10-17-2009, 12:14 PM
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#1457
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blood&sweat&many blisters
Join Date: Sep 2006
Location: Wisconsin, United States
Age: 21
Stats: 5'9", 204 lbs
Posts: 1,745
BodyPoints: 3598
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did the easiest 635 sumo pull of my life this was after 4-5 months without pulling sumo it was raw and was more of a conventional sumo lol...form wasn't great..easy nonetheless. was not a maxout...not even close...god i can't wait til my meet in may! wish me luck guys i'll be 21 then so dunno if i'll still be junior or open but 800 and 198 drug free would be sick!
__________________
bw 198 / current 5/3/1 personal bests
all time pr's/ squat 405x9
b:315 raw/ conventional deadlift 515x8 dead stop reps
s:495 belt wraps/ bench 250x8 good for me
d:700 single ply / bodyweight 212 huge gains in mass and strength on 5/3/1
------------ ------ all raw.
+drug free+
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10-17-2009, 02:22 PM
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#1458
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Registered User
Join Date: Feb 2008
Posts: 64
BodyPoints: 0
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480 Suspended chain good mornings
http://www.youtube.com/watch?v=Nyg-0hkXlsc
10lb Pr but didn't feel that good on Monday so i was pretty happy
__________________
.......MusclePharm VP CoryG.....
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10-17-2009, 02:25 PM
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#1459
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Registered User
Join Date: Feb 2008
Posts: 64
BodyPoints: 0
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Shirted 525 2 board press at Westside
I only have video of 495 but I had a PR with 525 right after
http://www.youtube.com/watch?v=-PhcyVlnrCc
was best groove i ever had in a shirt also helps when jay fry is there to help
__________________
.......MusclePharm VP CoryG.....
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10-17-2009, 02:38 PM
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#1460
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blood&sweat&many blisters
Join Date: Sep 2006
Location: Wisconsin, United States
Age: 21
Stats: 5'9", 204 lbs
Posts: 1,745
BodyPoints: 3598
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Quote:
Originally Posted by str8flexed
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sick lift you must have what 50-60 more lbls off the floor?
__________________
bw 198 / current 5/3/1 personal bests
all time pr's/ squat 405x9
b:315 raw/ conventional deadlift 515x8 dead stop reps
s:495 belt wraps/ bench 250x8 good for me
d:700 single ply / bodyweight 212 huge gains in mass and strength on 5/3/1
------------ ------ all raw.
+drug free+
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10-17-2009, 04:15 PM
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#1461
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The Physique Architect
Join Date: Oct 2001
Age: 27
Stats: 5'10", 233 lbs
Posts: 27,512
BodyPoints: 61064
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Quote:
Originally Posted by endymion88
sick lift you must have what 50-60 more lbls off the floor?
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thanks man!
for a single, if it's anything like my regular dead when i was hitting 585 for 3 i could do 645 solid so I'd say i'm probably good for 650 single from a 3.5" deficit
__________________
Natural Pro Bodybuilder
http://www.biolayne.com
My DVD "Layne Norton Unleashed" now available on http://www.biolayne.com and http://www.bodybuilding.com
My Webcast: http://www.bodybuilding.com/fun/insidethelife.htm
http://www.bodybuilding.com/fun/layne.htm
http://www.myspace.com/layne1
http://twitter.com/BioLayne
http://www.scivation.com
Team Norton: http://www.myspace.com/teamnorton
Official Meal Replacement of Team Norton http://www.2020-wellness.com/Products%20Page.htm
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10-17-2009, 06:47 PM
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#1462
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Registered User
Join Date: Sep 2008
Age: 19
Stats: 6'4", 340 lbs
Posts: 730
BodyBlog Entries: 0
BodyPoints: 0
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First competition so...i guess thats a PR lol.
__________________
515/335(tng)/555-gym lifts
463/309/535-first competition(NASA) on 10/17/09
Started powerlifting: September 2008
Phillipians 4:13
Pslams 23:4
www.myspace.com/mosley26
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10-19-2009, 12:48 PM
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#1463
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i eat glue
Join Date: Apr 2007
Location: United States
Age: 24
Stats: 5'7", 181 lbs
Posts: 1,777
BodyBlog Entries: 0
BodyPoints: 6457
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__________________
I rape back (1K+)
CURRENT/GOAL @ 181 lb RAW
Squat: 405/480
Bench: 300/345
Deadlift: 425/550
My Cut Log: http://forum.bodybuilding.com/showthread.php?t=6435891
My Super Awesome Powerlifting log (ongoing): http://forum.bodybuilding.com/showthread.php?p=328713471
My Lifting Vids: http://www.youtube.com/user/cburnerz
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10-20-2009, 02:41 PM
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#1464
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The Physique Architect
Join Date: Oct 2001
Age: 27
Stats: 5'10", 233 lbs
Posts: 27,512
BodyPoints: 61064
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below parallel box squat (i think about a 15-15.5" box) without wraps/sleeves
475 X 2
495 X 2
495 X 1
__________________
Natural Pro Bodybuilder
http://www.biolayne.com
My DVD "Layne Norton Unleashed" now available on http://www.biolayne.com and http://www.bodybuilding.com
My Webcast: http://www.bodybuilding.com/fun/insidethelife.htm
http://www.bodybuilding.com/fun/layne.htm
http://www.myspace.com/layne1
http://twitter.com/BioLayne
http://www.scivation.com
Team Norton: http://www.myspace.com/teamnorton
Official Meal Replacement of Team Norton http://www.2020-wellness.com/Products%20Page.htm
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10-20-2009, 10:32 PM
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#1465
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EAT!EAT!
Join Date: Aug 2007
Stats: 5'4", 171 lbs
Posts: 15,624
BodyBlog Entries: 0
BodyPoints: 32149
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Quote:
Originally Posted by str8flexed
below parallel box squat (i think about a 15-15.5" box) without wraps/sleeves
475 X 2
495 X 2
495 X 1
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awesome job!
425x5 deadlift at 168 last monday, new PR for me
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10-20-2009, 10:51 PM
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#1466
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The Physique Architect
Join Date: Oct 2001
Age: 27
Stats: 5'10", 233 lbs
Posts: 27,512
BodyPoints: 61064
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thanks, likewise sir
__________________
Natural Pro Bodybuilder
http://www.biolayne.com
My DVD "Layne Norton Unleashed" now available on http://www.biolayne.com and http://www.bodybuilding.com
My Webcast: http://www.bodybuilding.com/fun/insidethelife.htm
http://www.bodybuilding.com/fun/layne.htm
http://www.myspace.com/layne1
http://twitter.com/BioLayne
http://www.scivation.com
Team Norton: http://www.myspace.com/teamnorton
Official Meal Replacement of Team Norton http://www.2020-wellness.com/Products%20Page.htm
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10-21-2009, 08:05 PM
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#1467
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Registered User
Join Date: Feb 2008
Posts: 64
BodyPoints: 0
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3 board PR 550 Cory gregory MP
10.21.09 ME chest at Westside
*felt pretty good had a hard time getting groove on bench at first but finished well.
raw warm up close grip
135x10 135x10 225x8 225x8 275x3
then went off a piece of foam for doubles and singles
315x3 365x2 385x1 missed 405
then put my shirt on 3 board work to ME
455-495-525-550(pr) and here is video of 550
http://www.youtube.com/watch?v=pIGo3hMcbwY
then i did the crazy bar for shoulder stability 3x15
was a good night
__________________
.......MusclePharm VP CoryG.....
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10-22-2009, 12:33 PM
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#1468
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Registered User
Join Date: Jul 2009
Location: Purcellville, Virginia, United States
Age: 22
Stats: 6'3", 275 lbs
Posts: 5
BodyPoints: 0
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500LB Raw Squat X 4
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10-23-2009, 01:36 PM
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#1469
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wolfman of ironsport
Join Date: Jan 2006
Location: United States
Age: 26
Stats: 5'9", 161 lbs
Posts: 4,331
BodyPoints: 8612
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not really a powerlift
but finally got a BW+45 Pullup
__________________
Workout Journal: CnP Hooligan
http://forum.bodybuilding.com/showthread.php?t=113110291
And when he had opened the fourth seal, I heard the fourth beast say, Come and see. And I beheld, and lo a pale horse; and he that sat on him was called Death, and Hades followed with him. And power was given to them over a fourth of the earth, and that they (the four horsemen) should kill with sword, and with hunger, and with death (or plague), and with the beasts of the earth
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10-23-2009, 06:57 PM
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#1470
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Registered User
Join Date: Mar 2006
Location: Iceland
Age: 24
Stats: 6'1", 248 lbs
Posts: 27
BodyBlog Entries: 0
BodyPoints: 0
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maxed my squat for the first time ever, ended up doing 200 kg (~440 lbs) ... oh and I set a new PR in the deadlift last week, 245 kg (~540 lbs)
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