 |
10-01-2009, 07:02 AM
|
#901
|
|
Oracle of IHOP
Join Date: Sep 2006
Age: 41
Stats: 5'10", 235 lbs
Posts: 33,477
BodyPoints: 25210
|
Quote:
Originally Posted by gbg
Had much more in the tank for squats but Eric wouldn't allow me to go heavy,
dam that pisses me off!  |
Tomorrow is your heavy clean and jerk day. If you want to screw that up, you can go back tonight on your own time and squat as heavy as you like.
__________________
http://en.wikipedia.org/wiki/Garden_Gnome_Liberationists
I use and Support Universal Nutrition and Xtreme Formulations.
|
|
|
|
10-01-2009, 07:22 AM
|
#902
|
|
Iron junkie
Join Date: Nov 2006
Location: New York, United States
Age: 42
Stats: 5'8", 150 lbs
Posts: 15,559
BodyBlog Entries: 0
BodyPoints: 3150
|
Quote:
Originally Posted by Arlecchino
Tomorrow is your heavy clean and jerk day. If you want to screw that up, you can go back tonight on your own time and squat as heavy as you like.
|
OK Mr. cheerful.
__________________
Only two things are infinite, the universe and human stupidity, and I'm not sure about the former.
Albert Einstein
Broccoli rabe association of America
Journal: http://forum.bodybuilding.com/showthread.php?t=114810671
|
|
|
|
|
10-01-2009, 02:00 PM
|
#903
|
|
Registered User
Join Date: Aug 2008
Location: United States
Age: 41
Stats: 5'8", 225 lbs
Posts: 14,673
BodyBlog Entries: 0
BodyPoints: 0
|
More in the tank for squats after all that work? Wow!
__________________
Journal: http://forum.bodybuilding.com/showthread.php?t=115158221
Over 35, USMC vet, lifting journalist, and pro wrestling fan, supporting other members with similar interests...
War Machine for Bodybuilding.com Mod
|
|
|
|
10-01-2009, 03:07 PM
|
#904
|
|
Iron junkie
Join Date: Nov 2006
Location: New York, United States
Age: 42
Stats: 5'8", 150 lbs
Posts: 15,559
BodyBlog Entries: 0
BodyPoints: 3150
|
Quote:
Originally Posted by ...Kennedy
More in the tank for squats after all that work? Wow!
|
Must have been the burger and fries I had for dinner
been stress eating this week at least my workouts seem easier.
__________________
Only two things are infinite, the universe and human stupidity, and I'm not sure about the former.
Albert Einstein
Broccoli rabe association of America
Journal: http://forum.bodybuilding.com/showthread.php?t=114810671
|
|
|
|
|
10-01-2009, 03:39 PM
|
#905
|
|
"Worlds Collide"
Join Date: May 2007
Age: 26
Stats: 5'11", 202 lbs
Posts: 12,027
BodyBlog Entries: 0
BodyPoints: 2339
|
Quote:
Originally Posted by gbg
Must have been the burger and fries I had for dinner |
Lucky you. If I eat one burger, I'll gain an inch on my waist, lol.
__________________
`
Journal: http://forum.bodybuilding.com/showthread.php?t=117614311
"Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable."
|
|
|
|
|
10-01-2009, 03:42 PM
|
#906
|
|
Iron junkie
Join Date: Nov 2006
Location: New York, United States
Age: 42
Stats: 5'8", 150 lbs
Posts: 15,559
BodyBlog Entries: 0
BodyPoints: 3150
|
Quote:
Originally Posted by -Lucifer
Lucky you. If I eat one burger, I'll gain an inch on my waist, lol.
|
1 burger won't kill me but I went to town all week and I'll pay for it!
next week will just have to be super strict on diet and kill it in the gym,
sometimes you have to say **** it 
__________________
Only two things are infinite, the universe and human stupidity, and I'm not sure about the former.
Albert Einstein
Broccoli rabe association of America
Journal: http://forum.bodybuilding.com/showthread.php?t=114810671
|
|
|
|
|
10-01-2009, 03:45 PM
|
#907
|
|
~~~
Join Date: Dec 2008
Stats: 5'10", 159 lbs
Posts: 7,502
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by gbg
Must have been the burger and fries I had for dinner |
me too!
__________________
Journal for 2009: http://forum.bodybuilding.com/showthread.php?t=113288021
Fat Loss Thread: http://forum.bodybuilding.com/showthread.php?t=113693871
Bodybuilding Guide: http://forum.bodybuilding.com/showthread.php?p=401681611#post401681611
|
|
|
|
|
10-01-2009, 03:50 PM
|
#908
|
|
Iron junkie
Join Date: Nov 2006
Location: New York, United States
Age: 42
Stats: 5'8", 150 lbs
Posts: 15,559
BodyBlog Entries: 0
BodyPoints: 3150
|
Quote:
Originally Posted by wave_length
me too! |
I just read that a few seconds ago! lol
this is feast week for me presently thinking of what to have tonight, only had 2 shakes all day! that's why I went to your thread figured you would give me an idea.
__________________
Only two things are infinite, the universe and human stupidity, and I'm not sure about the former.
Albert Einstein
Broccoli rabe association of America
Journal: http://forum.bodybuilding.com/showthread.php?t=114810671
|
|
|
|
|
10-01-2009, 03:55 PM
|
#909
|
|
"Worlds Collide"
Join Date: May 2007
Age: 26
Stats: 5'11", 202 lbs
Posts: 12,027
BodyBlog Entries: 0
BodyPoints: 2339
|
Quote:
Originally Posted by gbg
1 burger won't kill me but I went to town all week and I'll pay for it!
next week will just have to be super strict on diet and kill it in the gym,
sometimes you have to say **** it |
I know, brah. I occasionally treat myself to some fast food every 2 weeks.
Oh and thanks to you, I now have a craving! 
__________________
`
Journal: http://forum.bodybuilding.com/showthread.php?t=117614311
"Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable."
|
|
|
|
|
10-01-2009, 03:58 PM
|
#910
|
|
Iron junkie
Join Date: Nov 2006
Location: New York, United States
Age: 42
Stats: 5'8", 150 lbs
Posts: 15,559
BodyBlog Entries: 0
BodyPoints: 3150
|
Quote:
Originally Posted by -Lucifer
I know, brah. I occasionally treat myself to some fast food every 2 weeks.
Oh and thanks to you, I now have a craving! |
Sorry 
gotta spice it up once in a while 
__________________
Only two things are infinite, the universe and human stupidity, and I'm not sure about the former.
Albert Einstein
Broccoli rabe association of America
Journal: http://forum.bodybuilding.com/showthread.php?t=114810671
|
|
|
|
|
10-02-2009, 06:14 AM
|
#911
|
|
Oracle of IHOP
Join Date: Sep 2006
Age: 41
Stats: 5'10", 235 lbs
Posts: 33,477
BodyPoints: 25210
|
C&j
C&J: 45x3/55x1/65x1/75x1/80x1/85x1/90x2/85x1
Jerk: 75x3x2
Front Squat: 95x2x8
GHR: x12/+10x10/+25x10
Reverse Hypers: 90x10x3
MB Sit Ups: 16lbs. x 15x2
Notes: First jerk at 90 had slight press-out. Jerks at 75 solid. Good front squat, still need to work on keeping the elbows elevated. GHR's strongest in a while, reverse hypers strong, will add weight on Sunday, gassin' by the time you hit sit-ups.
__________________
http://en.wikipedia.org/wiki/Garden_Gnome_Liberationists
I use and Support Universal Nutrition and Xtreme Formulations.
|
|
|
|
|
10-02-2009, 06:17 AM
|
#912
|
|
"Worlds Collide"
Join Date: May 2007
Age: 26
Stats: 5'11", 202 lbs
Posts: 12,027
BodyBlog Entries: 0
BodyPoints: 2339
|
Quote:
Originally Posted by Arlecchino
Reverse Hypers: 90x10x3
|
My gym doesn't have the reverse hypers bench/station.
Can I do it using a regular flat bench, keeping my knees bent a little?
__________________
`
Journal: http://forum.bodybuilding.com/showthread.php?t=117614311
"Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable."
|
|
|
|
|
10-02-2009, 06:26 AM
|
#913
|
|
Iron junkie
Join Date: Nov 2006
Location: New York, United States
Age: 42
Stats: 5'8", 150 lbs
Posts: 15,559
BodyBlog Entries: 0
BodyPoints: 3150
|
Quote:
Originally Posted by Arlecchino
C&J: 45x3/55x1/65x1/75x1/80x1/85x1/90x2/85x1
Jerk: 75x3x2
Front Squat: 95x2x8
GHR: x12/+10x10/+25x10
Reverse Hypers: 90x10x3
MB Sit Ups: 16lbs. x 15x2
Notes: First jerk at 90 had slight press-out. Jerks at 75 solid. Good front squat, still need to work on keeping the elbows elevated. GHR's strongest in a while, reverse hypers strong, will add weight on Sunday, gassin' by the time you hit sit-ups.
|
Forgot to add that I whaled my chin on one of the pulls.
Quote:
Originally Posted by -Lucifer
My gym doesn't have the reverse hypers bench/station.
Can I do it using a regular flat bench, keeping my knees bent a little?
|
Knees have to be straight so I don't think that will work, try and find something higher off the ground like a hyper ext but position yourself in the opposite position, with feet facing where your upper body would usually go.
__________________
Only two things are infinite, the universe and human stupidity, and I'm not sure about the former.
Albert Einstein
Broccoli rabe association of America
Journal: http://forum.bodybuilding.com/showthread.php?t=114810671
Last edited by gbg; 10-02-2009 at 09:47 AM.
|
|
|
|
|
10-02-2009, 09:12 AM
|
#914
|
|
Registered User
Join Date: Aug 2008
Location: United States
Age: 41
Stats: 5'8", 225 lbs
Posts: 14,673
BodyBlog Entries: 0
BodyPoints: 0
|
Great workout G, good thing you held off on the extra squats the other day.
__________________
Journal: http://forum.bodybuilding.com/showthread.php?t=115158221
Over 35, USMC vet, lifting journalist, and pro wrestling fan, supporting other members with similar interests...
War Machine for Bodybuilding.com Mod
|
|
|
|
|
10-02-2009, 04:55 PM
|
#915
|
|
Iron junkie
Join Date: Nov 2006
Location: New York, United States
Age: 42
Stats: 5'8", 150 lbs
Posts: 15,559
BodyBlog Entries: 0
BodyPoints: 3150
|
Quote:
Originally Posted by ...Kennedy
Great workout G, good thing you held off on the extra squats the other day.
|
Thanks Ken  honestly I don't think it would have a difference but don't tell Eric.
__________________
Only two things are infinite, the universe and human stupidity, and I'm not sure about the former.
Albert Einstein
Broccoli rabe association of America
Journal: http://forum.bodybuilding.com/showthread.php?t=114810671
|
|
|
|
|
10-03-2009, 07:11 AM
|
#916
|
|
Iron junkie
Join Date: Nov 2006
Location: New York, United States
Age: 42
Stats: 5'8", 150 lbs
Posts: 15,559
BodyBlog Entries: 0
BodyPoints: 3150
|
Conditioning:
Sled drag total 10 trips/500 yds.
First 2 trips 45lbs
last 8 trips 25lbs done in 15 min.
TM 30 min@4.0 w/ intervals of jogging backwards.
Practiced power Snatch AK @ BK and OH squats 45lbs
wasn't supposed to do this but wanted to see if my elbow whip was faster after a THOROUGH warm up which it was considerably(don't know why I was pooped!!!)
Have a great weekend!
__________________
Only two things are infinite, the universe and human stupidity, and I'm not sure about the former.
Albert Einstein
Broccoli rabe association of America
Journal: http://forum.bodybuilding.com/showthread.php?t=114810671
|
|
|
|
|
10-03-2009, 07:17 AM
|
#917
|
|
"Worlds Collide"
Join Date: May 2007
Age: 26
Stats: 5'11", 202 lbs
Posts: 12,027
BodyBlog Entries: 0
BodyPoints: 2339
|
Quote:
Originally Posted by gbg
Conditioning:
Sled drag total 10 trips/500 yds.
First 2 trips 45lbs
last 8 trips 25lbs done in 15 min.
TM 30 min@4.0 w/ intervals of jogging backwards.
Practiced power Snatch AK @ BK and OH squats 45lbs
|
Wow, strong 13,001th post.
Nice work. That sled dragging looks brutal.
__________________
`
Journal: http://forum.bodybuilding.com/showthread.php?t=117614311
"Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable."
|
|
|
|
|
10-03-2009, 09:33 AM
|
#918
|
|
Registered User
Join Date: Aug 2008
Location: United States
Age: 41
Stats: 5'8", 225 lbs
Posts: 14,673
BodyBlog Entries: 0
BodyPoints: 0
|
Good workout G. Hope you don't get reamed out by coach for doing unauthorized extra work.
__________________
Journal: http://forum.bodybuilding.com/showthread.php?t=115158221
Over 35, USMC vet, lifting journalist, and pro wrestling fan, supporting other members with similar interests...
War Machine for Bodybuilding.com Mod
|
|
|
|
|
10-03-2009, 12:16 PM
|
#919
|
|
PUJOLS FTW!!!
Join Date: Jun 2004
Stats: 5'9", 151 lbs
Posts: 17,778
BodyBlog Entries: 0
BodyPoints: 22697
|
Quote:
Originally Posted by gbg
Conditioning:
Sled drag total 10 trips/500 yds.
First 2 trips 45lbs
last 8 trips 25lbs done in 15 min.
TM 30 min@4.0 w/ intervals of jogging backwards.
Practiced power Snatch AK @ BK and OH squats 45lbs
wasn't supposed to do this but wanted to see if my elbow whip was faster after a THOROUGH warm up which it was considerably(don't know why I was pooped!!!)
Have a great weekend! |
BEASTESS ... one hell of a wo!!!!
You are moving well these days and your body seems to be cooperating on all levels!!
HAVE A GREAT WEEKEND!!
__________________
UNIVERSAL's UNILIVER FTW!!!
|
|
|
|
|
10-03-2009, 12:19 PM
|
#920
|
|
It's later than you think
Join Date: Aug 2006
Location: The Shadow World, Valhalla, Norway
Stats: 6'0", 210 lbs
Posts: 17,799
BodyPoints: 46320
|
Quote:
Originally Posted by Arlecchino
Tomorrow is your heavy clean and jerk day. If you want to screw that up, you can go back tonight on your own time and squat as heavy as you like.
|
This man is a hammer.
__________________
FSR1
Ongoing Journal: http://forum.bodybuilding.com/showthread.php?t=106420991
Come here and open your mouth, S103/Syntrax, I gotta take a piss: http://forum.bodybuilding.com/showthread.php?t=3569901
|
|
|
|
|
10-03-2009, 01:25 PM
|
#921
|
|
Iron junkie
Join Date: Nov 2006
Location: New York, United States
Age: 42
Stats: 5'8", 150 lbs
Posts: 15,559
BodyBlog Entries: 0
BodyPoints: 3150
|
Quote:
Originally Posted by -Lucifer
Wow, strong 13,001th post.
Nice work. That sled dragging looks brutal.
|
Thanks Lu! any luck with the knee yet?
Quote:
Originally Posted by ...Kennedy
Good workout G. Hope you don't get reamed out by coach for doing unauthorized extra work. |
He can kiss my ass!
Quote:
Originally Posted by StlBarbie
BEASTESS ... one hell of a wo!!!!
You are moving well these days and your body seems to be cooperating on all levels!!
HAVE A GREAT WEEKEND!!
|
Hey Barb! thanks sweetie tell muffin man to warm up his mitt's
Quote:
Originally Posted by EMISGOD
This man is a hammer.
|
This is very true indeed!!!!!
__________________
Only two things are infinite, the universe and human stupidity, and I'm not sure about the former.
Albert Einstein
Broccoli rabe association of America
Journal: http://forum.bodybuilding.com/showthread.php?t=114810671
|
|
|
|
|
10-03-2009, 01:35 PM
|
#922
|
|
"Worlds Collide"
Join Date: May 2007
Age: 26
Stats: 5'11", 202 lbs
Posts: 12,027
BodyBlog Entries: 0
BodyPoints: 2339
|
Quote:
Originally Posted by gbg
Thanks Lu! any luck with the knee yet?
|
Oh, you remembered!
Yeah, I found a good Chiropractor and Physiotherapist but they're both around 2 hours away from me, sigh.
Right now, I'm using the heat pad on my knee. Feels good and my pain has already reduced by 80% (srs). I don't know if the effect is temporary, but I'll keep doing it till it gets better.
__________________
`
Journal: http://forum.bodybuilding.com/showthread.php?t=117614311
"Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable."
|
|
|
|
|
10-04-2009, 08:12 AM
|
#923
|
|
Oracle of IHOP
Join Date: Sep 2006
Age: 41
Stats: 5'10", 235 lbs
Posts: 33,477
BodyPoints: 25210
|
Snatch
Snatch: 45x3/50x3/55x1
Power Snatch: 65x1
Snatch Pulls: 65x3/75x3/85x3/95x2x2
Squat: 135/140/145x1
Good Mornings: 135/140/145x3
GHR: BW x10x2/+10lbs x12
Reverse Hypers: 90x10x3
Russian Twists: 20x20/25x15/30x15
Seated Calf: 90x15x3
Notes: Good power on snatch, more training on classic lift will improve timing. Excellent squats, more in tank, good mornings shaky on last set. GHR's strong, but obviously tired by this point. Reverse hypers progressing nicely, will add weight next Sunday. Will start with more weight on RT next week. Calf work done for stability of knee joint.
Sled dragging later.
__________________
http://en.wikipedia.org/wiki/Garden_Gnome_Liberationists
I use and Support Universal Nutrition and Xtreme Formulations.
|
|
|
|
|
10-04-2009, 08:27 AM
|
#924
|
|
4/10/10 destiny fulfilled
Join Date: Feb 2007
Location: Georgia, United States
Age: 37
Stats: 5'7", 154 lbs
Posts: 9,536
BodyBlog Entries: 0
BodyPoints: 23457
|
Quote:
Originally Posted by Arlecchino
Snatch: 45x3/50x3/55x1
Power Snatch: 65x1
Snatch Pulls: 65x3/75x3/85x3/95x2x2
Squat: 135/140/145x1
Good Mornings: 135/140/145x3
GHR: BW x10x2/+10lbs x12
Reverse Hypers: 90x10x3
Russian Twists: 20x20/25x15/30x15
Seated Calf: 90x15x3
Notes: Good power on snatch, more training on classic lift will improve timing. Excellent squats, more in tank, good mornings shaky on last set. GHR's strong, but obviously tired by this point. Reverse hypers progressing nicely, will add weight next Sunday. Will start with more weight on RT next week. Calf work done for stability of knee joint.
Sled dragging later.
|
Very impressive!
__________________
Tiffany
"You will never be the person you can be if pressure, tension and discipline are taken out of your life."-- James Bilkey
www.biolayne.com
|
|
|
|
|
10-04-2009, 08:57 AM
|
#925
|
|
Iron junkie
Join Date: Nov 2006
Location: New York, United States
Age: 42
Stats: 5'8", 150 lbs
Posts: 15,559
BodyBlog Entries: 0
BodyPoints: 3150
|
Quote:
Originally Posted by -Lucifer
Oh, you remembered!
Yeah, I found a good Chiropractor and Physiotherapist but they're both around 2 hours away from me, sigh.
Right now, I'm using the heat pad on my knee. Feels good and my pain has already reduced by 80% (srs). I don't know if the effect is temporary, but I'll keep doing it till it gets better.
|
Good, try and heat it before your wo and ice after.
Quote:
Originally Posted by Arlecchino
Snatch: 45x3/50x3/55x1
Power Snatch: 65x1
Snatch Pulls: 65x3/75x3/85x3/95x2x2
Squat: 135/140/145x1
Good Mornings: 135/140/145x3
GHR: BW x10x2/+10lbs x12
Reverse Hypers: 90x10x3
Russian Twists: 20x20/25x15/30x15
Seated Calf: 90x15x3
Notes: Good power on snatch, more training on classic lift will improve timing. Excellent squats, more in tank, good mornings shaky on last set. GHR's strong, but obviously tired by this point. Reverse hypers progressing nicely, will add weight next Sunday. Will start with more weight on RT next week. Calf work done for stability of knee joint.
Sled dragging later.
|
O'rly??? I think the sled will be dragging me!
Quote:
Originally Posted by Tifflex
Very impressive!
|
Thanks Tiff, did you up the cals since you decided to wait for comp?
__________________
Only two things are infinite, the universe and human stupidity, and I'm not sure about the former.
Albert Einstein
Broccoli rabe association of America
Journal: http://forum.bodybuilding.com/showthread.php?t=114810671
|
|
|
|
|
10-04-2009, 09:00 AM
|
#926
|
|
4/10/10 destiny fulfilled
Join Date: Feb 2007
Location: Georgia, United States
Age: 37
Stats: 5'7", 154 lbs
Posts: 9,536
BodyBlog Entries: 0
BodyPoints: 23457
|
Quote:
Originally Posted by gbg
Thanks Tiff, did you up the cals since you decided to wait for comp?
|
No; in fact, they've been lowered. I want to get a tad leaner before I go into the off season.
__________________
Tiffany
"You will never be the person you can be if pressure, tension and discipline are taken out of your life."-- James Bilkey
www.biolayne.com
|
|
|
|
|
10-04-2009, 09:18 AM
|
#927
|
|
Registered User
Join Date: Aug 2008
Location: United States
Age: 41
Stats: 5'8", 225 lbs
Posts: 14,673
BodyBlog Entries: 0
BodyPoints: 0
|
That looked intense G. All that weight for GMs right after squats and snatches...
__________________
Journal: http://forum.bodybuilding.com/showthread.php?t=115158221
Over 35, USMC vet, lifting journalist, and pro wrestling fan, supporting other members with similar interests...
War Machine for Bodybuilding.com Mod
|
|
|
|
|
10-04-2009, 10:39 AM
|
#928
|
|
~~~
Join Date: Dec 2008
Stats: 5'10", 159 lbs
Posts: 7,502
BodyBlog Entries: 0
BodyPoints: 0
|
Great workout once again Gisi!
__________________
Journal for 2009: http://forum.bodybuilding.com/showthread.php?t=113288021
Fat Loss Thread: http://forum.bodybuilding.com/showthread.php?t=113693871
Bodybuilding Guide: http://forum.bodybuilding.com/showthread.php?p=401681611#post401681611
|
|
|
|
|
10-04-2009, 01:50 PM
|
#929
|
|
PUJOLS FTW!!!
Join Date: Jun 2004
Stats: 5'9", 151 lbs
Posts: 17,778
BodyBlog Entries: 0
BodyPoints: 22697
|
Quote:
Originally Posted by Arlecchino
Snatch: 45x3/50x3/55x1
Power Snatch: 65x1
Snatch Pulls: 65x3/75x3/85x3/95x2x2
Squat: 135/140/145x1
Good Mornings: 135/140/145x3
GHR: BW x10x2/+10lbs x12
Reverse Hypers: 90x10x3
Russian Twists: 20x20/25x15/30x15
Seated Calf: 90x15x3
Notes: Good power on snatch, more training on classic lift will improve timing. Excellent squats, more in tank, good mornings shaky on last set. GHR's strong, but obviously tired by this point. Reverse hypers progressing nicely, will add weight next Sunday. Will start with more weight on RT next week. Calf work done for stability of knee joint.
Sled dragging later.
|
EXCELLENT WORK!!!
And sled dragging as the 2nd wo of the day ...
doesn't get any more hardcore than that!~!!
HAVE A GREAT NIGHT!!
__________________
UNIVERSAL's UNILIVER FTW!!!
|
|
|
|
|
10-04-2009, 04:36 PM
|
#930
|
|
Iron junkie
Join Date: Nov 2006
Location: New York, United States
Age: 42
Stats: 5'8", 150 lbs
Posts: 15,559
BodyBlog Entries: 0
BodyPoints: 3150
|
Quote:
Originally Posted by Tifflex
No; in fact, they've been lowered. I want to get a tad leaner before I go into the off season.
|
 your running on empty!!!! don't know how you do it Tiff, kudos to you!!!
Quote:
Originally Posted by ...Kennedy
That looked intense G. All that weight for GMs right after squats and snatches...
|
Yea my squats and GM's have gotten strong very happy with them, had more in the tank but you know how that goes!
Quote:
Originally Posted by wave_length
Great workout once again Gisi!
|
Hi wavy! thanks for support it's very appreciated.
Quote:
Originally Posted by StlBarbie
EXCELLENT WORK!!!
And sled dragging as the 2nd wo of the day ...
doesn't get any more hardcore than that!~!!
HAVE A GREAT NIGHT!! |
I didn't do the sled tonight not feeling to well, I feel guilty  but to bad dammit!
[QUOTE=-Lucifer;393148671]Will do.
By the way, I bought this today.
Not familiar with that Lu but I hope it helps, let me know how it works for ya,
I hear great things about animal flex but never tried it myself.
__________________
Only two things are infinite, the universe and human stupidity, and I'm not sure about the former.
Albert Einstein
Broccoli rabe association of America
Journal: http://forum.bodybuilding.com/showthread.php?t=114810671
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
Rate This Thread |
 Linear Mode
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
Member Login
Sign in for more FREE features and tools!
|
|
