NO shotgun v.3 with a shake or no? need little help

[iliveinjersey]

ok i had a chicken salad at 2 so im planning on going to the gym later at 430ish. My question is do you need to take a shake while taking NO shotgun because that already has 20g protein. Can i just take NO at like 415 then workout at 445 or should I take a shake at 415 then at 430 take NO shotgun and workout at 445ish? I have no clue what to do little help please.

[Gillis11]

No shake needed with the 20g protein in Shotgun. That's the beauty of that product. No carbs in it though so your energy might suffer.

[iliveinjersey]

Originally Posted by Gillis11

No shake needed with the 20g protein in Shotgun. That's the beauty of that product. No carbs in it though so your energy might suffer.

sweeeeeet yea but doesnt that stuff give u enough energy? should i have like an apple on the side?

[iliveinjersey]

any1 else