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10-02-2009, 11:11 AM
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#1
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Registered User
Join Date: Mar 2005
Stats: 5'9", 160 lbs
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Bigger Chest and Back in 2 Weeks? BS?
I recently read this article by Chad Waterbury claiming his clients were seeing a two inch increase on their chest and a significant increase in back width. He states in three weeks many start seeing these results. I'm a little skeptical about this three week program, but coming from someone as reputable as Waterbury, I am tempted to give it a try. What do you guys think of this program? Do you think the results are BS?
Article = http://www.tmuscle.com/free_online_a...hest_real_fast
Last edited by hockeyplayer45; 10-02-2009 at 11:14 AM.
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10-02-2009, 12:01 PM
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#2
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Registered User
Join Date: Jul 2009
Location: Kamnik, Europe, Slovenia
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i call bs
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***** R.I.P Timothy J. Mckenny or Frvrmuscle as you know him *****
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10-02-2009, 12:04 PM
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#3
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Registered User
Join Date: Apr 2009
Location: melb, vic, Australia
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link to it
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10-02-2009, 12:12 PM
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#4
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Registered User
Join Date: Jul 2009
Location: Kamnik, Europe, Slovenia
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__________________
***** R.I.P Timothy J. Mckenny or Frvrmuscle as you know him *****
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10-02-2009, 12:14 PM
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#5
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Registered User
Join Date: Apr 2009
Location: melb, vic, Australia
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Quote:
Originally Posted by The-avenger
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didnt work said could not be found
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10-02-2009, 12:17 PM
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#6
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Registered User
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Age: 21
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i can understand how it would work for beginners/intermidiate level but most likely not for advanced body builders who's muscles need more stimulation then just pushups/pullups.
__________________
Current: 201lbs @ 13% bf
Bench 205
Deadlift 335
Squat 245
Goals for April 2010: 210lbs @ 8% bf
Bench 235
Deadlift 405
Squat 300
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10-02-2009, 12:29 PM
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#7
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Registered User
Join Date: Mar 2005
Stats: 5'9", 160 lbs
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10-02-2009, 01:42 PM
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#8
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Registered User
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Its more geared towards beginners because they will notice the quick noob gains prior to their first plateau. For experienced bbers this isn't applicable.
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BB Bench 170x1
Squat 200x8
Dead 225x8
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10-02-2009, 03:26 PM
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#9
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walker
Join Date: Sep 2008
Location: Massachusetts, United States
Age: 18
Stats: 5'11", 182 lbs
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i say bull**** i dont care if your a noob your not gunna put 2 inches on your chest in 3 weeks. seems like bs to me
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go big or go home
bench - 280
squat - 340
dealift - 424
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10-02-2009, 05:13 PM
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#10
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Jack3d Fan
Join Date: Mar 2008
Location: VIC, Australia
Age: 21
Stats: 5'11", 229 lbs
Posts: 2,070
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Its possible especially for individuals who are beginners or who've been neglecting certain exercises. The stimulus of a new exercise can really bring out some insane growth. I experienced this when I started doing pull-ups and ATG squats. I can believe the claims of a few inches especially on a chest/back specialisation program. Nail a new chest stimuli and a new back one and 2 inches in 2 weeks isn't going to be so far fetched.
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BRB... cutting for 12 weeks
Bench: 145kg (320lbs) x 1 <<< NEW PR August 4th, 2009
Deadlift: 205kg (452lbs) x 1 <<< NEW PR October 20, 2009
ATG Squat: 150kg (331bs) x 1 <<< NEW PR October 20, 2009
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10-02-2009, 05:31 PM
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#11
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Registered User
Join Date: Oct 2007
Location: BC, Canada
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i think i remember reading this. is this that fascia stretching ****?
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10-02-2009, 05:33 PM
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#12
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Registered User
Join Date: Jun 2007
Location: Delta, BC, Canada
Age: 19
Stats: 5'8", 165 lbs
Posts: 396
BodyPoints: 680
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seems legit, chad waterbury is an amazing author he's really big on high frequency training
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