New Job, Losing too much weight, Need help!!

[billaweed]

I recently started working again after being laid off for 5 months. When I got laid off I decided hit the gym and get back in shape. I was 207 lbs when I started and over the course of 5 months I lost 20lbs and ended up at 10% BF. Since I started this new job I now work 4 days a week 10 hrs a day. The work at this new job is far more intense than anything I've ever done and in two weeks I lost 4.5 lbs. I am only able to hit the gym now 3 days a week instead of 6 like I have been. Any thoughts on how I can build some size even though I'm working fast pace 10 hour days? I'm literally sweating 9 hours out of the day due to the constant lifting and moving I do all day.

I'm really bummed because I've worked so hard to maintain my size through the summer at 185-187 lbs. What could I eat that may help me keep my size.. I'm eating about 2700 - 3000 calories a day right now and I work 4:30 pm to 3:00 am. kinda sux....

thanks

[Wildtim]

Originally Posted by billaweed

185-187 lbs. What could I eat that may help me keep my size.. I'm eating about 2700 - 3000 calories a day right now and I work 4:30 pm to 3:00 am. kinda sux....

thanks

Thats your problem. You need to eat more food. Thats all there is to it, eat more than you use you grow eat less you shrink.

[DavisForman]

Originally Posted by Wildtim

Thats your problem. You need to eat more food. Thats all there is to it, eat more than you use you grow eat less you shrink.

Yep. No more complicated than that.