>>Blazed's 50 Week Journey To The Stage << - Page 33

eds133 · 09-30-2009, 09:31 PM

Quote:

Originally Posted by Blazed

Lets keep the arguements out of this thread lol.

I don't want to argue your moral or ethical reasons as to why a little herb is bad. This is a prep log, lets focus on that =)

x2 killer log man. nothin wrong w the herb if u can control urself after. good luck w ur show

Blazed · 09-30-2009, 10:18 PM

Its 12:17 AM and I got the killer hunger keeping me awake >..<......someone entertain me HAHAHA. I can't stop browsing the "Meals Eating Now" thread.

andrewpoleon · 09-30-2009, 10:42 PM

Quote:

Originally Posted by Blazed

Its 12:17 AM and I got the killer hunger keeping me awake >..<......someone entertain me HAHAHA. I can't stop browsing the "Meals Eating Now" thread.

lol good thread

Blazed · 09-30-2009, 10:45 PM

Your an all star over there. Teach me your ways! I have a new appreciation for food. When I am done with my shows I will be trying every idea I come across in there. For now I have to suffer. 37 more days!!

devo09 · 09-30-2009, 11:05 PM

Hey man, unbelievable progress! just awesome

Just remember....they arn't going to stop making good food when your done dieting. The food will always be there lol

andrewpoleon · 09-30-2009, 11:05 PM

Quote:

Originally Posted by Blazed

Your an all star over there. Teach me your ways! I have a new appreciation for food. When I am done with my shows I will be trying every idea I come across in there. For now I have to suffer. 37 more days!!

lol, idk about an alstar, maybe a regular, but ya, I get to have a lot of fun with my bulk in college... even though I somehow am bulking at 2800 cals lol

But thanks for the kind words.

Quelly · 10-01-2009, 01:01 AM

Quote:

Originally Posted by Ian_B

No.

Edit: Read the post again.

I was just joking around anyway bro

muscleandgains · 10-01-2009, 08:39 AM

dude MAJOR PROPS! on the crazy transformation and also on your dedication..how long have you been prepping for? is this your first show??

stayfit2008 · 10-01-2009, 08:50 AM

I hear ya on the hunger pangs! Even Andrew Zimmermans food show, "Extreme Eats" looks good! Bull testicles anyone?

AustrianOakJr · 10-01-2009, 09:27 AM

Quote:

Originally Posted by Blazed

I can't stop browsing the "Meals Eating Now" thread.

I did NOT need to know about that thread...................thanks.

AniMaLizTik · 10-01-2009, 11:32 AM

Quote:

Originally Posted by AustrianOakJr

I did NOT need to know about that thread...................thanks.

thread is pure evil

Blazed · 10-01-2009, 12:34 PM

Quote:

Originally Posted by AustrianOakJr

I did NOT need to know about that thread...................thanks.

You'll snag a lot of prep friendly ideas in there bro! I've already loaded up on ideas for my bulk. There are great things I've never tried apparently.

Quote:

Originally Posted by AniMaLizTik

thread is pure evil

I LOVE IT!!

Morning weight 178.6lbs (+1.8lbs from yest wake up weight, explanation for this)

Nutrition yesterday was spot on at 1550 35/76/229.

I felt like crap. Tired and hungry all day.

Today I got an extra 10g of fat and 100g of carbs in my macros and nutrition will be 45/175/230 again. Glad the damage control macros are over and done with. Curious to see what happens by Sundays refeed.

I've learned my lesson about sticking to my macros. It's not worth straying cause then you have to suffer and work even harder or take the loss and waste a week of dieting.

I was disappointing with my weigh in this morning however. I feel stuck lol.

Today I feel like I looked my worse as well. Flat, soft, smooth, small. Idk where that extra weight went but it sure as hell wasn't my muscles.

Onto the training today.

Calf Raises
215 x 20 (slow reps with a stretch on each)
395 x 15
355 x 15
315 x 15

Pull Up (SS'd with BB Bench)
BW x 8
BW x 8
BW x 8
BW x 6
BW x 5 (Set PR)
BW x 4

BB Bench (First time since vacation in January. Over a year before that.)
Bar x 20
135 x 10
185 x 8
205 x 8(PR+20lbs)
225 x 3(PR! +2r) And the last time I did 225 x 1 I weighed around 240-245lbs LOL)

Cable Rows
210 x 8
195 x 8
180 x 8

Dips
BW x 12
BW x 10
BW x 8 (These felt lighter than usual, I think its time to add a dime or a quarter to the dip belt and get to work)

Done and done, solid session. Pumps were pretty weak though. I was sandbagging through the workout.

Thoughts
Felt pretty damn good hitting some PR's on prep. My strength:weight ration has greatly improved over the past 1-2 years despite the caloric deficit. Its going to be really nice to bulk after these shows. First bulk, you guys better be ready for some freaky **** going on.

AniMaLizTik · 10-01-2009, 01:43 PM

don't sweat it, you'll wake up one day soon, take a piss step on the scale and be like 3-4lbs lighter than the day before, tight and lean. the human body is strange

bballbrett5 · 10-01-2009, 01:50 PM

ready for freaky ****

LayzieBone085 · 10-01-2009, 01:52 PM

Must of been the pudding!

Blazed · 10-01-2009, 05:21 PM

Quote:

Originally Posted by AniMaLizTik

don't sweat it, you'll wake up one day soon, take a piss step on the scale and be like 3-4lbs lighter than the day before, tight and lean. the human body is strange

Haha, we shall see.

Quote:

Originally Posted by bballbrett5

ready for freaky ****

Just 37 more days!!

Quote:

Originally Posted by LayzieBone085

Must of been the pudding!

Bob, that protein pudding is BOMB. I see myself making it daily. I went back to the supermarket today and scooped 5 more packets of chocolate fudge flavored sf/ff pudding. This stuff is a treat as a pre/post workout meal!!

So diet today has been real easy. I acquired a new appreciation for food after those three days @1500 cals. Its 7:20 PM here and I still have 3 meals left to go. Damn these cliff builder bars are tasty.

Bnizzle163 · 10-01-2009, 05:53 PM

Quote:

Originally Posted by Blazed

Its 12:17 AM and I got the killer hunger keeping me awake >..<......someone entertain me HAHAHA. I can't stop browsing the "Meals Eating Now" thread.

Hahaha! I was doing the same thing bro. Hang in there, it will only make your post-contest cheat that much more epic!

good luck man

Blazed · 10-01-2009, 06:32 PM

I don't think I need a cheat anymore. I think I just found the bread and butter to surviving this prep.

1/2c egg beaters
1/2 scoop vanilla pp
2 packets splenda
tsp vanilla extract
cinnamon to taste

I topped mine with 20g PB + 40g thinly sliced banana. It was ORGASMIC

Macros for the "pancake/omlette" are 1/1/25. Its AMAZING. Some toppings in the near future will include. Protein pudding + banana slices, FF creamcheese + strawberries and splenda, SF Preserves and coolwhip free.

jked4life · 10-01-2009, 06:48 PM

Been following along for a while but never posted. The progress you've made since the beginning of this prep is absolutly phoenominal.

Bnizzle163 · 10-01-2009, 07:17 PM

Quote:

Originally Posted by Blazed

I don't think I need a cheat anymore. I think I just found the bread and butter to surviving this prep.

1/2c egg beaters
1/2 scoop vanilla pp
2 packets splenda
tsp vanilla extract
cinnamon to taste

I topped mine with 20g PB + 40g thinly sliced banana. It was ORGASMIC

Macros for the "pancake/omlette" are 1/1/25. Its AMAZING. Some toppings in the near future will include. Protein pudding + banana slices, FF creamcheese + strawberries and splenda, SF Preserves and coolwhip free.

BINGO! The scivation sludge and no-carb egg white pancake with almond butter or pb on top are they only way I made it

andrewpoleon · 10-01-2009, 07:24 PM

Hey you might like protein jello, I've made it before and it's amazing, you take a packet of ff/sf jellow, make it just like you would any jello, and right before sticking it in the fridge add your pp. Trust me it tastes amazing, and it's high protein!

Blazed · 10-01-2009, 07:24 PM

Quote:

Originally Posted by jked4life

Been following along for a while but never posted. The progress you've made since the beginning of this prep is absolutly phoenominal.

Thanks Jkd!

Quote:

Originally Posted by Bnizzle163

BINGO! The scivation sludge and no-carb egg white pancake with almond butter or pb on top are they only way I made it

Nice, I have to try those.

This has been a hard choice. I wanted to pick a song I really like and something that has an epic beat. This is golden! 00:18 on...

Blazed · 10-01-2009, 07:27 PM

I'll give it a go, although 230g has been pretty easy to hit. I have strawberry blend PP, will try with sf/ff strawberry jello tmrw. Some coolwhip light on top and diced strawberries.

Bnizzle163 · 10-01-2009, 07:34 PM

Digging the track man. Give it a go!

FATHER FLEX · 10-02-2009, 12:08 AM

That's a jam! Good choice.

stayfit2008 · 10-02-2009, 06:42 AM

3 weeks and a wake up!! I remember that! it will fly in no time!

AustrianOakJr · 10-02-2009, 07:34 AM

Quote:

Originally Posted by Blazed

I don't think I need a cheat anymore. I think I just found the bread and butter to surviving this prep.

1/2c egg beaters
1/2 scoop vanilla pp
2 packets splenda
tsp vanilla extract
cinnamon to taste

I topped mine with 20g PB + 40g thinly sliced banana. It was ORGASMIC

Macros for the "pancake/omlette" are 1/1/25. Its AMAZING. Some toppings in the near future will include. Protein pudding + banana slices, FF creamcheese + strawberries and splenda, SF Preserves and coolwhip free.

Im assuming you cook that in a pan like a pancake?

Blazed · 10-02-2009, 07:42 AM

Yessir! Just had one rolled up with natty PB and SF blackberry jam. Mmmmm

Blazed · 10-02-2009, 09:12 AM

Well I woke up today, back down at 176.8lbs. Looking pretty damn lean. Small but lean. Going in for legs/cardio later this afternoon. Diet today will be spot on 43/174/231 2026.

Lots of variously topped protein pancakes. They are freakin good.

AustrianOakJr · 10-02-2009, 05:40 PM

Quote:

Originally Posted by Blazed

Yessir! Just had one rolled up with natty PB and SF blackberry jam. Mmmmm

Thanks for the recipe......I just tried it out.

I didnt have any vanilla protein so I used chocolate and no cinnamon. Pretty dang good. Makes like a crepe......thats what they should be called....."Blazed's Protein Crepes". Definately a lighter consistency than pancakes. I would imagine that the vanilla would be better, but the chocolate was good with a some peanut butter and walden farms rasberry jelly.