Please check my form on Full Body Squats - Bodybuilding.com Forums

Bodybuilding.com Forums

Live Chat | Photo Gallery

		Bodybuilding.com Forums > Main Forums > Exercises
Please check my form on Full Body Squats

Mark Forums Read

Save Up To 50% Off Retail Store Supplement Prices In The Bodybuilding.com Store!

Reply

Rate Thread

09-30-2009, 06:19 PM	#1
LPMNDCTE Natural Conditioning Join Date: Mar 2009 Location: United States Age: 33 Stats: 6'0", 221 lbs Posts: 587 BodyBlog Entries: 0 BodyPoints: 0 Rep Power: 12	Please check my form on Full Body Squats I'm new to squatting, Please check my form on Full Body Squats: http://www.youtube.com/watch?v=fo8dfnl2eFc __________________ 5-8 REP MAX = Getting stronger each day.... Full Body Squats - 120 Bench Press - 151 Bent-Over Barbell Rows - 48 Standing Overhead Barbell Press - 48 Deadlift - 101 Barbell Curls - 55 Rocking Barbell Calf Raise - 120 Weighted Hypers - 25 Good Mornings Power Cleans Pullups Chinups Nuetral Grip Pullup - 6 (UW) Wide Grip - Chest Dips - 10;5 (UW) Grip Work - 22 push press hang clean power straight

09-30-2009, 06:45 PM	#2
SeanCC Bulking Triathlete Join Date: Jan 2008 Location: Connecticut, United States Age: 23 Stats: 6'0", 185 lbs Posts: 7,091 BodyBlog Entries: 0 BodyPoints: 0 Rep Power: 6166	The only thing you need to work on IMO is breaking at the hips, not the knees - your knees will thank you in the long run. Think of it as stick your ass backwards until you can't anymore and then go down. Depth and everything else looks good. __________________ Workout Journal: http://forum.bodybuilding.com/showthread.php?p=339789391#post339789391

09-30-2009, 06:54 PM	#3
msd8683 Finish Strong Join Date: Jan 2009 Location: California, United States Age: 28 Stats: 5'11", 170 lbs Posts: 1,157 BodyBlog Entries: 0 BodyPoints: 0 Rep Power: 1187	^^^I agree. This will also help to keep your back in-line and keep you from leaning forward __________________ ********** "Are you sore? Or are you injured?" ********** NEW MUSCLE PHARM RECON LOG: http://forum.bodybuilding.com/showth...hp?t=120466031 (BULKING log): http://forum.bodybuilding.com/showthread.php?p=377348011#post377348011 Finished Logs: (Sponsored MP Assault log):http://forum.bodybuilding.com/showthread.php?t=118760141 45 Day Cut log:http://forum.bodybuilding.com/showthread.php?t=117376621

Old

09-30-2009, 06:55 PM

#4

microrahsheen

Gettin My Swole On

Join Date: Jul 2007

Location: Grayson, Georgia, United States

Age: 30

Stats: 5'6", 147 lbs

Posts: 1,296

BodyBlog Entries: 21

BodyPoints: 7265

Rep Power: 106
microrahsheen has a reputation beyond repute. Best rank possible! (+100000)

microrahsheen has a reputation beyond repute. Best rank possible! (+100000)

microrahsheen has a reputation beyond repute. Best rank possible! (+100000)

microrahsheen has a reputation beyond repute. Best rank possible! (+100000)

microrahsheen has a reputation beyond repute. Best rank possible! (+100000)

microrahsheen has a reputation beyond repute. Best rank possible! (+100000)

microrahsheen has a reputation beyond repute. Best rank possible! (+100000)

microrahsheen has a reputation beyond repute. Best rank possible! (+100000)

microrahsheen has a reputation beyond repute. Best rank possible! (+100000)

microrahsheen has a reputation beyond repute. Best rank possible! (+100000)

microrahsheen has a reputation beyond repute. Best rank possible! (+100000)

microrahsheen has a reputation beyond repute. Best rank possible! (+100000)

Visit microrahsheen's BodySpace

Quote:

Originally Posted by LPMNDCTE

View Post

I'm new to squatting,

Please check my form on Full Body Squats:

Looks good, but you definitely want to focus more on your breaking at the hips rather than the knees. I'm also wondering if you might be on your toes too much. Try to think of the movement as sitting back into a chair. You should be able to actually lift your toes off the ground because the weight should be back on your heels.

__________________
http://sheenonline.biz

microrahsheen is offline

Reply With Quote

09-30-2009, 07:32 PM	#5
LPMNDCTE Natural Conditioning Join Date: Mar 2009 Location: United States Age: 33 Stats: 6'0", 221 lbs Posts: 587 BodyBlog Entries: 0 BodyPoints: 0 Rep Power: 12	Thanks for all the squat tips... I'll be sure to work on this Friday All repped and thanks again.. __________________ 5-8 REP MAX = Getting stronger each day.... Full Body Squats - 120 Bench Press - 151 Bent-Over Barbell Rows - 48 Standing Overhead Barbell Press - 48 Deadlift - 101 Barbell Curls - 55 Rocking Barbell Calf Raise - 120 Weighted Hypers - 25 Good Mornings Power Cleans Pullups Chinups Nuetral Grip Pullup - 6 (UW) Wide Grip - Chest Dips - 10;5 (UW) Grip Work - 22 push press hang clean power straight

Reply

Bookmarks

« Previous Thread | Next Thread »

Thread Tools
Show Printable Version Email this Page
Display Modes	Rate This Thread
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode	Rate This Thread:

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts BB code is On Smilies are On [IMG] code is On HTML code is Off Forum Rules

Forum Jump

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Please let me know if full body routine is balanced.	ted02	Workout Programs	3	08-10-2008 07:36 PM
Please Check My form	crsizer	Powerlifting/Strongman	21	06-27-2008 04:38 PM
Please direct me to thread - full body workout in 4-5 exercises	Al1978	Workout Programs	1	01-06-2008 10:18 AM
check out this full body routine...	Zoupa	Workout Programs	14	08-28-2003 10:23 PM
HIT/Full Body Routine at Home(Please Critique)	iStalkJoggers	Workout Programs	3	10-29-2002 08:56 AM

Member Login

Sign in for more FREE features and tools!