The 2nd Annual MuscleTech $50,000 Transformation Contest Presented By BodySpace.

[graffalanamous]

hey everybody. My bulk is going great. I'm being very patient and putting on .5-1.0lbs a week. I'm sure I'm putting on a small amount of fat, but maybe none at all. I just had to punch new hole again in my weight lifting belt during my deadlifts today! All together I've gained about 5lbs in the last 30 days. That's great because in the past I would have put on 20lbs in 30 days, but been fat! Consistent diet definitely pays off. Keep training hard everybody.

[Izmanv]

Originally Posted by OldManSkinny

I finally got a few pictures posted in the gallery from my 62nd BD photo shoot.

Lookin good man!!!

Originally Posted by thepackleader

Watching the webcast. Oh my. Jay has shredded himself BIG TIME. He looks perfect. My vote goes to Jay!!!

Definitely a notch up from last year! Awesome physique!

Originally Posted by sdilly22

that was awesome jay kicked dex's ass. and branch, wow where did he come from.. What happened to wolf... not even top ten... sad...

im glad jay won! if the winner of the contest got a day with him instead of jackson i would of probably dropped another ten lbs lol jays so much better and better with the fans!

I expected Wolf to come in better

Originally Posted by IronCharles

Poor Dexter got the shaft! I totally expected Cutler to win, he was extremely impressive, but I never expected Dexter and Kai Greene to place as low as they did. Kai and Dex were clearly surprised when their names were called so low. And I thought Branch Warren was going to hyperventilate when he was waiting with Cutler for the win call!

I've been rooting for Phil Heath all year, he has such incredible genetics..... but he has yet to figure out how to hit his peak at the right time. I think with a little more experience and muscle maturity, he has a chance to string a few Olympia wins together, as Haney did. But MAN, I never though Jay Cutler would be able to improve himself like he did! He may have a few more wins left in him too!

Branch Warren did a great job! He did some guest posing here in OKC the weekend before the Olympia. Great shape! I was out of town, but a buddy of mine got to go.

Originally Posted by sdilly22

iz when u meet dex u should tell him that he looked like a total douschbag when he turned away from branch and didnt shake his hand..poor loser.. he shook everyones hand last yr!

I know, right? Good sportsmanship is important.

Originally Posted by mmlifts

I knew Branch was gonna do well once I saw the pre-judging. He deserves it. Hopefully he can win at least one Olympia in his career. Wolf 16th place. Ouch!!

I saw pictures of him the weekend before the Olympia. I knew he was "bringin' it!"

Originally Posted by graffalanamous

hey everybody. My bulk is going great. I'm being very patient and putting on .5-1.0lbs a week. I'm sure I'm putting on a small amount of fat, but maybe none at all. I just had to punch new hole again in my weight lifting belt during my deadlifts today! All together I've gained about 5lbs in the last 30 days. That's great because in the past I would have put on 20lbs in 30 days, but been fat! Consistent diet definitely pays off. Keep training hard everybody.

That's awesome! Keep that up throughout the colder months, and you'll be a monster on the beach next summer!

[TheTMan]

Hello everyone,

When you get a sec, please find me on the list and give me your vote! I really want to represent the lifestyle of bodybuilding. Thanks!!!

http://www.bodybuilding.com/2010-bod...search-men.htm

[oceanblue149]

Originally Posted by TheTMan

Hello everyone,

When you get a sec, please find me on the list and give me your vote! I really want to represent the lifestyle of bodybuilding. Thanks!!!

http://www.bodybuilding.com/2010-bod...search-men.htm

just did!

anyone watch ultimate fighter? in a little over 1/2 hour KIMBO Slice will be getting his @ss kicked!!!

[holly583wood]

I didn't want to feel left out, so here is a pic of the first shipment of supps I received after signing with MuscleTech!

[nen78059]

Originally Posted by oceanblue149

just did!

anyone watch ultimate fighter? in a little over 1/2 hour KIMBO Slice will be getting his @ss kicked!!!

I hope not. Kimbo has been pofessional and willing to learn everything unlike Mr Roy Nelson who has a diva complex. THis show made me a Kimbo fan.....

[thepackleader]

Originally Posted by holly583wood

I didn't want to feel left out, so here is a pic of the first shipment of supps I received after signing with MuscleTech!

Congrats on the sponsorship!

[oceanblue149]

Originally Posted by nen78059

I hope not. Kimbo has been pofessional and willing to learn everything unlike Mr Roy Nelson who has a diva complex. THis show made me a Kimbo fan.....

don't get me wrong i LUV Kimbo but i knew he was not going to win against boy roy but after seeing next episode preview and dana's commentary i'm hoping he will make a comeback . . .

PS - not sure which was funnier; rampage's analogy regarding the moon or Dana?s comments about Roy frequenting every buffet in Las Vegas; lol!

[holly583wood]

Thanks man! I appreciate it!

Originally Posted by thepackleader

Congrats on the sponsorship!

[thepackleader]

Originally Posted by holly583wood

Thanks man! I appreciate it!

You're quite welcome. Looks like you earned it to me. So doing another show soon, yes?

[holly583wood]

Yup...I have another show in 6 weeks here in Minneapolis, and then I think my next will be Jr. Nationals in June.

Originally Posted by thepackleader

You're quite welcome. Looks like you earned it to me. So doing another show soon, yes?

[nen78059]

Originally Posted by oceanblue149

don't get me wrong i LUV Kimbo but i knew he was not going to win against boy roy but after seeing next episode preview and dana's commentary i'm hoping he will make a comeback . . .

PS - not sure which was funnier; rampage's analogy regarding the moon or Dana?s comments about Roy frequenting every buffet in Las Vegas; lol!

I was fond of Dana comparing Roy to his daughter laying on him and punching him in the head. That win was weak. I bet Kimbo will come back.

[thepackleader]

Originally Posted by holly583wood

Yup...I have another show in 6 weeks here in Minneapolis, and then I think my next will be Jr. Nationals in June.

Awesome! Keep my updated on how your show goes! I think you had said you placed 2nd or something to that affect at your first show? I'm thinking you'll be placing even higher this time. You are putting in the work and have a good company behind you too. That's great. Sometime if you get a chance send me a PM telling me about your first experience with a show. I'd like to do one next year and like hearing different people's perspectives.

[JohnSmeton]

Originally Posted by thepackleader

Awesome! Keep my updated on how your show goes! I think you had said you placed 2nd or something to that affect at your first show? I'm thinking you'll be placing even higher this time. You are putting in the work and have a good company behind you too. That's great. Sometime if you get a chance send me a PM telling me about your first experience with a show. I'd like to do one next year and like hearing different people's perspectives.

are you doing a show in 2010 or even this year?

[thepackleader]

Originally Posted by JohnSmeton

are you doing a show in 2010 or even this year?

I want to do the NPC Oregon Ironman in May of 2010.

[oceanblue149]

Originally Posted by nen78059

I was fond of Dana comparing Roy to his daughter laying on him and punching him in the head. That win was weak. I bet Kimbo will come back.

ha, ha, yes that too and rampages comments about his roys belly . . . too funny!

[kenwoodjens1]

Hope all are well Miss ya all :-)

Check out things happening for me :-)

http://jenskersting.blogspot.com/200...surements.html


http://www.bodybuilding.com/fun/over...ation_jens.htm

http://www.bodybuilders.com/jens_kenwood.htm

http://www.malefitnessmodel.com/jens-kersting.html

http://www.worldphysique.com/intervi...?reloaded=true




Who knows maybe this may go somewhere :-)

[oceanblue149]

[QUOTE=kenwoodjens1;393107001]Hope all are well Miss ya all :-)

Check out things happening for me :-)

http://jenskersting.blogspot.com/200...surements.html


http://www.bodybuilding.com/fun/over...ation_jens.htm

http://www.bodybuilders.com/jens_kenwood.htm

http://www.malefitnessmodel.com/jens-kersting.html

http://www.worldphysique.com/intervi...?reloaded=true

GREAT STUFF JENS!!! u should post a profile pic. keep up the good work!

[thepackleader]

Originally Posted by kenwoodjens1

Hope all are well Miss ya all :-)

Check out things happening for me :-)


Who knows maybe this may go somewhere :-)

I hope it does, man! You did such a fantastic job at gaining muscle during the contest. Gaining muscle without gaining a bunch of fat with it is no easy task. Glad you posted the stuff here too. I will keep watching and hoping it all works out for you.

[TRANSMIGRATION]

Originally Posted by graffalanamous

hey everybody. My bulk is going great. I'm being very patient and putting on .5-1.0lbs a week. I'm sure I'm putting on a small amount of fat, but maybe none at all. I just had to punch new hole again in my weight lifting belt during my deadlifts today! All together I've gained about 5lbs in the last 30 days. That's great because in the past I would have put on 20lbs in 30 days, but been fat! Consistent diet definitely pays off. Keep training hard everybody.

Sounding great man.

Originally Posted by thepackleader

I hope it does, man! You did such a fantastic job at gaining muscle during the contest. Gaining muscle without gaining a bunch of fat with it is no easy task. Glad you posted the stuff here too. I will keep watching and hoping it all works out for you.

I'm getting excited for the next contest if one happens to pop up for 2010

[oceanblue149]

Originally Posted by TheTMan

Hello everyone,

When you get a sec, please find me on the list and give me your vote! I really want to represent the lifestyle of bodybuilding. Thanks!!!

http://www.bodybuilding.com/2010-bod...search-men.htm

HEY!!! I just went to vote for you again and it redirected me to round one winners page. CONGRATS!!!! but, where do i vote again for round 2???

[thepackleader]

Originally Posted by TRANSMIGRATION

I'm getting excited for the next contest if one happens to pop up for 2010

Yeah, but who knows if there's going to be one. When it would be. And when it would be announced?

I'm still plugging away. Currently doing the Palumbo diet Sdilly was doing during the contest. Started that last Wednesday.

[TheTMan]

Hey everyone! Please keep the votes coming, it's an honor to have made it this far already.

http://www.bodybuilding.com/2010-bod...search-men.htm

THANK YOU

[AniMaLizTik]

Originally Posted by TheTMan

Hey everyone! Please keep the votes coming, it's an honor to have made it this far already.

http://www.bodybuilding.com/2010-bod...search-men.htm

THANK YOU

go get 'em T-Man!

[kenwoodjens1]

Originally Posted by thepackleader

I hope it does, man! You did such a fantastic job at gaining muscle during the contest. Gaining muscle without gaining a bunch of fat with it is no easy task. Glad you posted the stuff here too. I will keep watching and hoping it all works out for you.

And Sarah thank you as well and I will :-)

[sdilly22]

Originally Posted by thepackleader

Yeah, but who knows if there's going to be one. When it would be. And when it would be announced?

I'm still plugging away. Currently doing the Palumbo diet Sdilly was doing during the contest. Started that last Wednesday.

it works man, the first 2 weeks are ruff but after that its allll good. Dont be shocked if you loose some strength though.

[thepackleader]

Originally Posted by sdilly22

it works man, the first 2 weeks are ruff but after that its allll good. Dont be shocked if you loose some strength though.

Thanks for the heads up. I kinda figured it would go that way though. Low low carbs like that has to affect the glycogen. Not too worried about strength, just want the rest of this fat off

[sdilly22]

Originally Posted by thepackleader

Thanks for the heads up. I kinda figured it would go that way though. Low low carbs like that has to affect the glycogen. Not too worried about strength, just want the rest of this fat off

yeah i didnt worry about it because after i started adding carbs back all the strength came right back plus more! and still kept the fat off

[thepackleader]

Originally Posted by sdilly22

yeah i didnt worry about it because after i started adding carbs back all the strength came right back plus more! and still kept the fat off

How many lbs a week were you averaging on fat loss? Curious what to kinda expect. What were you doing for cardio? All LISS? How long and how often?

[JohnSmeton]

check this out http://www.ergo-log.com/dietinsight.html