Did the actors of 300 really use the 300 workout?

[sam9007]

Originally Posted by CaptConservativ

thats cause the teen section is full of estats



id say less than 10% of the teen section can bench 225 for even 1 rep.


the vast majority of kids here weight less than 160lbs

True to that. Most average adults cant even bench 145.

[HotChuven]

He is in VERY good shape, defined chest and abs. (no homo)

[N.S.T.C.DAVE]

Id eat this routine for breakfast. I dont get why its "sweeping the nation." This happens everytime an actor is real cut or buff. "OMG HOWD HE GET THAT WAY?!" He/ she got that way by busting there asses. THERE IS NO SECRET! GET OUT THERE AND TRAIN!

[MDBamaBrad]

I feel like the workout they are describing would last all of 30 minutes & It doesn't even seem to have any focus on what you notice in the movies. = Abdominals. More of a girl workout for staying in shape but not actually putting on muscle if you ask me.

[sdelity]

Originally Posted by sam9007

True to that. Most average adults cant even bench 145.

Haha this discussion hurt my feelings! I'm at 153 now, although I'm not a teen, I am 20 and under 160. At 165 lbs. I had a 280 max on bench [never actually did it, but did 225x8 reps; the most I ever truly maxed was 260], but after cutting and a shoulder injury I am down to 225 max :/ and I still maintain a 305 squat max. Although I do concur that most ppl probably do lie about their stats to be "cool" on this website, I do not find it suitable to generalize that everyone with my body type lies about that stuff. With proper nutrition and training, it's possible to achieve such feats. That's my rant for the day sorry haha.

Oh and I did this workout as a warmup yesterday and I am considering using it as cardio instead of HIIT...any thoughts?

[dunkalicious]

they were just lean + special effects + pussy steroids like anavar

[bradpm]

Originally Posted by TheWaffleIron

hey bro im 16, and i squat 495 at 175. i would post a vid, but my camera broke.

shut up.

[nekromantic]

Originally Posted by exothermic

those guys were like 5'9 160lbs cut or less..... other than king leo or whatever they werent big at all.. find it wierd how this site praises them for their bodys yet half the teen section claim to have 15-18" arms and bench 225-300

ha, ive spotted my 160 pound friend bench 265
ive seen my other friend that weights about 150 or so bench 315, a bit of a bounce though, none the less still impressive, hes only 16 too

[Wolf-Baron]

Originally Posted by LFORD

Amazing! - Body Transformation Program

http://www.buildabear.com

--------
'Winners are simply willing to do what losers won't'

shhhh

[nadiahawaii]

Originally Posted by TMckinlay

Dude all those guys midsections were digitalized, and there lines and **** were all exaggurated, you actually think that any of those guys were anything even close to as ripped as they made them look.

For all you guys that are jealous:
I guess its just like fake boobs on girls.......I don't give a sh!t if the abs were fake on not!!! They looked fantastic on the big screen, and I still drool over those "digitalized midsections". Don't get mad, do something about your own.

[Wolf-Baron]

Originally Posted by nadiahawaii

For all you guys that are jealous:
I guess its just like fake boobs on girls.......I don't give a sh!t if the abs were fake on not!!! They looked fantastic on the big screen, and I still drool over those "digitalized midsections". Don't get mad, do something about your own.

Strong bump


The word "Hawaii" in your username caught my eye

[r1ppedup]

Originally Posted by Twist3dJok3r

I want to see some of these 300+ squats in da teen section...

this just makes me wonder why i even hangout here anymore