My plan for hugeness and leaness

[damien12341]

I had a new plan last month but in the interest of constantly changing it up this is my new routine:

Monday: Chest/Forearms
Tuesday: Shoulders/Upper-Lower Abs
Wednesday: Legs
Thursday: Back/Obliques
Friday: Biceps/Triceps
Saturday: Cardio/Fitness

Immediately post workout I take an EAS Myoplex Deluxe shake then within about 30-45 minutes I stuff myself with more protein, lots and lots of carbs, and an acceptable amount of fat. I don't count calories but my post workout meal(s) are probably 1000 calories or so. Total daily intake is about 3000-3200 calories spread over 5-6 meals.

3-4 Exercises per body part. 5 sets each. Current rep range 15,10,6,6,9. Exercises change weekly but always include core exercises like Squats, Deadlifts, Pull-Ups, Chin-Ups, Military Press, Dumbell Press, Dips, French Curls, Barbell Curl, DB Curl, Rows, etc.

The plan is to change my workouts every 30 days.

I build my workouts from people who I deem knowledgeable and successful. I have no desire to compete but my current MAJOR goal is 160 lbs and 10% BF. Currently I'm at 153 lbs and 14.5% BF. Suggestions are welcome.

[wabeer1]

Count me in, hell subbed

Your goals are achievable and awesome stuff that you have launched a journal.