FurkinBeast's Summer Log . .

[FurkinBeast]

Saturday - August 1st, 2009

Day [1.] - Chest&Back

Notes: Ehhhhh, today was okay. Watching I Love you, Man with my gf at the moment. Good times! [Lou Ferrigno (sp?) is still swole as ****]

(1) Bench Press

[45lbs-1x20]
[95lbs-1x5]
[130lbs-1x8]
[130lbs-1x7]
[130lbs-1x7]

(2) Incline Bench Press

[105lbs-1x10]
[105lbs-1x8]
[105lbs-1x9]

(3) Dumbbell Pullover

[25lbs-1x14]
[25lbs-1x20]
[25lbs-1x20]

(4) Lat Pull-down

[100lbs-1x7]
[90lbs-1x8]
[90lbs-1x8]
[90lbs-1x8]
[90lbs-1x8]
[90lbs-1x6]
[90lbs-1x6]

(5) Bent Row

[100lbs-1x10]
[100lbs-1x10]
[100lbs-1x7]

(6) Deadlift

[115lbs-1x8]
[165lbs-1x6]
[205lbs-1x4]

(7) Crunches

[85 reps]


[Food Log.]


http://www.fitday.com/fitness/Public...er=FurkinBeast


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[FurkinBeast]

Sunday - August 2nd, 2009

Day [2.] - Shoulders&Arms

Notes: busybusybusy. =[

(1) Military Press

[45lbs-1x10]
[85lbs-1x8]
[85lbs-1x6]
[100lbs-1x3]
[100lbs-1x3]

(2) Lateral Raise

[18lbs-1x13]
[18lbs-1x12]
[18lbs-1x11]

(3) Upright Row

[80lbs-1x6]
[80lbs-1x8]
[80lbs-1x8]

(4) Barbell Curl

[70lbs-1x7]
[70lbs-1x7]
[70lbs-1x6]

(5) Seated Alternating DB Curl

[25lbs-1x12L/12R]
[25lbs-1x11L/11R]
[25lbs-1x10L/10R]

(6) Bench Dips

[BW +10lbs- 1x18]
[BW +25lbs- 1x12]
[BW +35lbs- 1x10]

(7) Rope Pull-downs

[45lbs-1x10]
[45lbs-1x16]
[45lbs-1x17]

(8) Reverse Crunches

[55 reps]


[Food Log.]


http://www.fitday.com/fitness/Public...er=FurkinBeast


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[gainweightnow]

how many calories are you trying to hit a day? ( I see it varies a lot on Fitday)

[FurkinBeast]

Originally Posted by gainweightnow

how many calories are you trying to hit a day? ( I see it varies a lot on Fitday)

Usually aiming for 3.6-3.7k. Its been kinda hard this week with alotta family stuff going on. And my appetite sucks ass.

[Infusco]

Have you changed from your 5 day split?

[FurkinBeast]

Originally Posted by Infusco

Have you changed from your 5 day split?

Si senor. 3 days on 1 day off. =]

[FurkinBeast]

Monday - August 3rd, 2009

Day [3.] - Legs

Notes: Strong 15lb PR on Squat! (& Squat Machine)

Awesome song, the vid quality sucks but it was the only one i could find. Download it and give it a lizzennnn.


Pretty cool shirt i ordered i thought i'd show you guys. :P




(1) Back Squat

[70lbs-1x5]
[70lbs-1x5]
[115lbs-1x3]
[160lbs-1x6]
[165lbs-1x7]
[170lbs-1x6]

(2) Squat Machine

[190lbs-1x10]
[200lbs-1x10]
[210lbs-1x8]

(3) Leg Curl

[65lbs-1x10]
[65lbs-1x9]
[65lbs-1x8]

(4) SLDL

[125lbs-1x10]
[125lbs-1x10]

(5) Calf Raises

[140lbs-1x20]
[140lbs-1x20]
[140lbs-1x20]


[Food Log.]


http://www.fitday.com/fitness/Public...er=FurkinBeast


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[gainweightnow]

listening to the song on Myspace ATM...

[FurkinBeast]

Originally Posted by gainweightnow

listening to the song on Myspace ATM...

yay or nay? lol

[BaFtub]

IMO drop the protein down to 1-1.5gxbw and up the carbs. 300g is a tad high and our body can only use so much :P More money saved as well!

G'job on the Squat PR! Also liking the new split ;p

[FurkinBeast]

Originally Posted by BaFtub

IMO drop the protein down to 1-1.5gxbw and up the carbs. 300g is a tad high and our body can only use so much :P More money saved as well!

G'job on the Squat PR! Also liking the new split ;p

Heh thanks bro. I'll try lowering the proteenz a bit starting wed.

If i do this do i lower my total cals a bit or keep it the same level and just increase the carb percentage? Because ima prolly be taking in about 490g of carbs if i take 230g of protein and 110g of fat on 3.6k cals. That's a ****load of carbs ima get teh fatz. =[

[FurkinBeast]

Saturday - August 1st, 2009

Day [1.] - Chest&Back

Notes: My friend brought his cousin to workout with us today. Dude's pretty strong. Benched 200 for 6 reps Inclined 170 for 6 and Deadlift 285 for 6 reps easy. Awesome workout today!

Eminem ft Mariah Carey - The Warning | Audio | Rap Basement

(1) Bench Press

[45lbs-1x20]
[95lbs-1x5]
[135lbs-1x9]
[145lbs-1x6]
[155lbs-1x2]

(2) Incline Bench Press

[115lbs-1x9]
[115lbs-1x8]
[120lbs-1x7]

(3) Dumbbell Pullover

[30lbs-1x16]
[30lbs-1x13]
[35lbs-1x10]

(4) Lat Pull-down

[95lbs-1x11]
[95lbs-1x10]
[95lbs-1x10]
[95lbs-1x9]
[90lbs-1x10]

(5) Bent Row

[105lbs-1x7]
[105lbs-1x8]
[105lbs-1x9]

(6) Deadlift

[115lbs-1x8]
[165lbs-1x6]
[210lbs-1x4]

(7) Crunches

[90 reps]


[Food Log.]


http://www.fitday.com/fitness/Public...er=FurkinBeast


.

[FurkinBeast]

Thursday - August 6th, 2009

Day [2.] - Shoulders&Arms

Notes: Today was HARD! I only took 1g of caffeine instead of 2, and had a smaller breakfast than usual.

As of today i'm planning to do a short cut back down to about 140-142lbs. I started off at 125lbs skinny-fat, and after bulking 25lbs i feel like i have put on quite a bit of fat. I want to get to ~140 lean and moderately bulk my way back to 160lbs. Hopefully i dont look like a super-twig at 140. What do you guys think? :/

Im planning to hit these macros on my cut. Advice would be greatly appreciated as this is my first cut.

~2300 cals
.220g carbohydrates
.220g protein
.65g fat


(1) Military Press

[45lbs-1x10]
[90lbs-1x8]
[90lbs-1x7]
[105lbs-1x3]
[110lbs-1x2]

(2) Lateral Raise

[20lbs-1x11]
[20lbs-1x11]
[20lbs-1x12]

(3) Upright Row

[90lbs-1x5]
[90lbs-1x5]
[90lbs-1x5]

(4) Barbell Curl

[75lbs-1x5]
[75lbs-1x5]
[65lbs-1x9]

(5) Seated Alternating DB Curl

[this was a mess.. wont even post it]

(6) Bench Dips

[BW +25lbs- 1x16]
[BW +35lbs- 1x14]
[BW +50lbs- 1x6]

(7) Rope Pull-downs

[50lbs-1x13]
[50lbs-1x19]
[50lbs-1x11]

(8) Reverse Crunches

[60 reps]


[Food Log.]


http://www.fitday.com/fitness/Public...er=FurkinBeast


.

[Infusco]

Originally Posted by FurkinBeast

Thursday - August 6th, 2009

Day [2.] - Shoulders&Arms[/color][/b]

Notes: Today was HARD! I only took 1g of caffeine instead of 2, and had a smaller breakfast than usual.

As of today i'm planning to do a short cut back down to about 140-142lbs. I started off at 125lbs skinny-fat, and after bulking 25lbs i feel like i have put on quite a bit of fat. I want to get to ~140 lean and moderately bulk my way back to 160lbs. Hopefully i dont look like a super-twig at 140. What do you guys think? :/

Im planning to hit these macros on my cut. Advice would be greatly appreciated as this is my first cut.

~2300 cals
.220g carbohydrates
.220g protein
.65g fat

I'm probably going to cut as well when I get to 150-155lbs. I haven't cut properly before so I don't really know how those macros would suit you, it seems like a pretty subjective thing anyway. You can only see what would have an effect for you.

http://www.ironaddicts.com/forums/showthread.php?t=3398

Have a read of that, I favourited it for when I did my cut. Haven't actually read it all yet but IA is always pretty knowledgeable, so it's probably worth a look.

[FurkinBeast]

Friday - August 7th, 2009

Day [3.] - Legs

Notes: Skwat 'til you puke.

Gangstuhhh. loool


(1) Back Squat

[70lbs-1x5]
[70lbs-1x5]
[115lbs-1x3]
[170lbs-1x7]
[170lbs-1x6]
[170lbs-1x6]

(2) Squat Machine

[225lbs-1x7]
[225lbs-1x7]
[225lbs-1x7]

(3) Leg Curl

[70lbs-1x8]
[70lbs-1x7]
[70lbs-1x7]

(4) SLDL

[130lbs-1x10]
[130lbs-1x10]

(5) Calf Raises

[160lbs-1x20]
[160lbs-1x20]
[160lbs-1x20]


[Food Log.]


http://www.fitday.com/fitness/Public...er=FurkinBeast


.

[FurkinBeast]

Fcuk cutting imma continue bulking to 160+ lool.

Took a look at myself today and i have no idea what i was thinking when i wanted to cut. I'm still skinny as fook.

[ice_man89]

good plan, just a nice clean bulk with as little fat gain as possible and you'll be glad that started bulking again

[BaFtub]

Originally Posted by FurkinBeast

Fcuk cutting imma continue bulking to 160+ lool.

Took a look at myself today and i have no idea what i was thinking when i wanted to cut. I'm still skinny as fook.

Good. No reason to NOT bulk as youre still a n00bie to an extent. Dont do what I did and what most others do when first starting out.

Bulk cut bulk cut bulk cut that leads you to ZERO progress in the long run. Stick to something.. Ie; clean bulk to a goal weight of 160.. Then mini cut for 2-3 weeks.

Milk yourself for gains man, these are the years that count.

[FurkinBeast]

Monday, August 10th 2009

Day [1.] - Back

Notes: The fuk man. I puked half of my breakfast after my second set of wide grip Pull-downs. =[
Decided to continue with the session anyways...
Slow negatives on everything today.
Also, as of today i'm officially discontinuing the use of any caffeine/NO product pre-workout.



(1) Wide Grip Lat Pull-down

[50lbs-1x8]
[90lbs-1x10]
[95lbs-1x10]
[105lbs-1x6]

(2) Barbell Shrug

[115lbs-1x16]
[140lbs-1x14]
[140lbs-1x14]

(3) One-Arm DB Row

[35lbs-1x10L/10R]
[38lbs-1x10L/10R]
[43lbs-1x9L/9R]

(4) Deadlift

[135lbs-1x8]
[185lbs-1x6]
[215lbs-1x4]

(5) Close Grip Lat Pull-down

[120lbs-1x8]
[120lbs-1x5]
[120lbs-1x5]

(6) Crunches

[1x25]
[1x25]
[1x25]



[Food Log.]
[Colors separate meals]

3,703 Cals
119g Fats
391 Carbs
268g Proteins

.

[FurkinBeast]

Thanks for the advice guys! =D

[FurkinBeast]

Tuesday - August 11th, 2009

Day [2.] - Chest

Notes: I'm not in the mood these days.. =/


(1) DB Fly

[15lbs-1x8]
[30lbs-1x8]
[30lbs-1x8]
[30lbs-1x8]

(2) DB Bench Press

[15lbs-1x10]
[53lbs-1x6]
[53lbs-1x6]
[53lbs-1x6]

(3) Incline DB Bench Press

[48lbs-1x6]
[48lbs-1x6]
[48lbs-1x5]

(4) Dips

[BW +10lbs-1x6]
[BW +10lbs-1x6]
[BW +10lbs-1x5]
[BW-1x5]

(5) Reverse Crunches

[1x15]
[1x15]


.

[FurkinBeast]

[Food Log.]
[Colors separate meals]

3,737 Cals
119g Fats
392g Carbs
284g Proteins

.

[Infusco]

Did you die brah?

[FurkinBeast]

Originally Posted by Infusco

Did you die brah?

Haha nahh. I stopped lifting for a while, started again about 2 weeks ago.
Not really watching my diet though. =/
I'm at 156lbs, gonna bulk to about 165lbs, then start watching my diet and cut back to about 150 something.
Gonna post pics when the time comes!