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09-25-2009, 05:04 PM
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#5971
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Getting HUGE
Join Date: Mar 2006
Location: Arvada, Colorado, United States
Age: 46
Stats: 6'2", 234 lbs
Posts: 12,059
BodyBlog Entries: 0
BodyPoints: 2363
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So I did hit shoulders today. Got a call on my way back from the gym that my kiddo had twisted her ankle at school. She's fine but I left work to go get her. I didn't get around to posting. I'll see if I can remember my workout. LOL
Seated Machine Press...I forget the brand but it only holds 2 plates so the weight feels heavier.
1x18@50lbs plates warmup
1x14@90lbs plates warmup
1x10@185lbs plates
1x9@195lbs plates
1x8@205lbs plates
Same machine bent over rear delts
1x10@50lbs plates
1x9@60lbs plates
1x8@70lbs plates
DB Side Laterals
1x10@35lbs DBs
1x9@40lbs DBs
1x8@45lbs DBs
DB Front Raises
1x10@30lbs DBs
1x9@35lbs DBs
1x8@40lbs DBs
Flex Shoulder Press...facing pad
1x10@195lbs stack
1x9@210lbs stack
1x8@225lbs stack (PR if I remember right)
done
__________________
My OV35 workout log:
http://forum.bodybuilding.com/showthread.php?t=108137471
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09-25-2009, 05:05 PM
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#5972
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Getting HUGE
Join Date: Mar 2006
Location: Arvada, Colorado, United States
Age: 46
Stats: 6'2", 234 lbs
Posts: 12,059
BodyBlog Entries: 0
BodyPoints: 2363
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Quote:
Originally Posted by erinlee01
Morning! Happy Friday!
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Happy Friday Erin!
Quote:
Originally Posted by rockeo
sup goatster - happy friday try not to fry a laptop with all that energy !
sorry for jackin ur thread m-rock gave me a funny tasting protein shake   ! |
LMAO...sure...blame the girl. 
__________________
My OV35 workout log:
http://forum.bodybuilding.com/showthread.php?t=108137471
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09-25-2009, 05:57 PM
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#5973
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energized
Join Date: Nov 2006
Location: United States
Stats: 5'11", 194 lbs
Posts: 8,661
BodyPoints: 114
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Quote:
Originally Posted by Mountain_Goat
Happy Friday Erin!
LMAO...sure...blame the girl.
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hehehehe i would not do that + isnt she a Women
__________________
****************
come on oves to my new Journal: http://forum.bodybuilding.com/showthread.php?t=119251811
<><><><><><><><>
be in the Light !
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09-25-2009, 08:45 PM
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#5974
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Teacher and Bodybuilder
Join Date: Apr 2006
Location: Oak Park, Illinois, United States
Age: 52
Stats: 6'1", 188 lbs
Posts: 6,096
BodyPoints: 18801
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Now we're both working shoulders on the same day. WTF is up with that?
Glad the kid's going to be OK. I see so many injuries (mostly minor) at school. The kids are almost always better once a parent shows up; it's what they need when the get scared - and getting hurt does scare them.
__________________
There are no accidents. Everything happens for a reason and usually at exactly the right time.
"greater than or equal to"
fearless
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09-26-2009, 08:14 AM
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#5975
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Getting HUGE
Join Date: Mar 2006
Location: Arvada, Colorado, United States
Age: 46
Stats: 6'2", 234 lbs
Posts: 12,059
BodyBlog Entries: 0
BodyPoints: 2363
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Quote:
Originally Posted by BergMuscle
Now we're both working shoulders on the same day. WTF is up with that?
Glad the kid's going to be OK. I see so many injuries (mostly minor) at school. The kids are almost always better once a parent shows up; it's what they need when the get scared - and getting hurt does scare them.
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WOOT!!!!!
Yeah. She was fine pretty quickly. 
__________________
My OV35 workout log:
http://forum.bodybuilding.com/showthread.php?t=108137471
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09-28-2009, 06:02 AM
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#5976
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Meep Master
Join Date: Jun 2006
Age: 45
Stats: 5'9", 151 lbs
Posts: 3,673
BodyBlog Entries: 0
BodyPoints: 7232
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Those side lateral and front raise DB weights are comical, in a good way, hyuuuuge delts in action
__________________
UP the IRONS!
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09-28-2009, 06:23 AM
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#5977
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Train insane!!!
Join Date: Apr 2009
Stats: 5'11", 186 lbs
Posts: 4,621
BodyPoints: 0
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Goat, stop pimping your Rubi and get back to the gym!!
GM bro!
__________________
Train Insane, or remain the same!!!
Workout Thread & Diet
http://forum.bodybuilding.com/showthread.php?t=115904181
Facebook
http://www.facebook.com/home.php?#/profile.php?id=100000280900418&ref=profile
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09-28-2009, 06:46 AM
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#5978
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:)
Join Date: Feb 2002
Location: South Carolina, United States
Age: 48
Stats: 5'4", 120 lbs
Posts: 25,371
BodyBlog Entries: 0
BodyPoints: 53125
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Morning Cliff! Glad your daughter's ankle is fine. Children rebound quickly. I twist mine and it hurts for a year now. LOLOL The blessings of old age!! 
Happy Monday!!
__________________
GO COCKS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! :D BEAT ClemPson!!!
Gamecocks 6-5
If Dorothy knew the ruby slippers shocked the witch's hands, why didn't she kick her in the ass?
GO STEELERS!!!!!!!!!!
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09-28-2009, 07:30 AM
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#5979
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Delivers for Harry only
Join Date: Aug 2007
Location: New York, United States
Age: 37
Stats: 5'7", 146 lbs
Posts: 19,008
BodyPoints: 1208
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Morning!
__________________
Strength does not come from physical capacity. It comes from an indomitable will. - Mahatma Gandhi
Motivation is a fire from within. If someone else tries to light that fire under you, chances are it will burn very briefly. - Stephen Covey
My 2009 journal - http://forum.bodybuilding.com/showthread.php?t=113140091
My Speed V2 log - http://forum.bodybuilding.com/showthread.php?t=116905331
Check out my blog - http://www.musclemommy.com
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09-28-2009, 09:56 AM
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#5980
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Getting HUGE
Join Date: Mar 2006
Location: Arvada, Colorado, United States
Age: 46
Stats: 6'2", 234 lbs
Posts: 12,059
BodyBlog Entries: 0
BodyPoints: 2363
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Quote:
Originally Posted by SR800
Those side lateral and front raise DB weights are comical, in a good way, hyuuuuge delts in action |
Thanks Bro!!! I have had to drop the amount of weight I am using quite a bit to keep from hurting my sore shoulder. UGH. I need to do more shoulder rehab I guess.
Quote:
Originally Posted by Bad.bull
Goat, stop pimping your Rubi and get back to the gym!!
GM bro!
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Had the kiddo all weekend. Took a nice mountain cruise yesterday. I got chest today at lunch time.
Quote:
Originally Posted by Hibiscus09
Morning Cliff! Glad your daughter's ankle is fine. Children rebound quickly. I twist mine and it hurts for a year now. LOLOL The blessings of old age!!
Happy Monday!! |
They are pretty tough. She managed two more boo-boo's this weekend. LOL. Nothing serious.
Quote:
Originally Posted by erinlee01
Morning! |
Hiya Erin! I dig the new avi. Looks like you are getting closer!!!!
__________________
My OV35 workout log:
http://forum.bodybuilding.com/showthread.php?t=108137471
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09-28-2009, 10:06 AM
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#5981
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PEE CEE TEE
Join Date: Apr 2006
Location: Hawaii, United States
Age: 44
Stats: 5'11", 210 lbs
Posts: 11,438
BodyPoints: 27313
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Cliff! Wassup buddy?
__________________
DM's All Pain All Gain workout log
http://forum.bodybuilding.com/showthread.php?t=5678671
OTC PCT Guide
http://forum.bodybuilding.com/showthread.php?t=108385101
PH/DS Research? Start Here!
http://forum.bodybuilding.com/showthread.php?t=109153431
+++ Mirror Whore Coalition +++
<<<<PH/DS Family Member>>>>
Do what you always did, Get what you always got...
Carb Cycling FTW Baby!
Owe:
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09-28-2009, 10:13 AM
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#5982
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Getting HUGE
Join Date: Mar 2006
Location: Arvada, Colorado, United States
Age: 46
Stats: 6'2", 234 lbs
Posts: 12,059
BodyBlog Entries: 0
BodyPoints: 2363
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Quote:
Originally Posted by dmangiarelli
Cliff! Wassup buddy?
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Don!!!!!!!!!!!!! Glad you are back among the living sir!!!!
__________________
My OV35 workout log:
http://forum.bodybuilding.com/showthread.php?t=108137471
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09-28-2009, 10:26 AM
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#5983
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Bengals SUCK!
Join Date: Sep 2005
Location: Pennsylvania, United States
Age: 40
Stats: 6'4", 228 lbs
Posts: 23,544
BodyPoints: 0
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you need to take care of that shoulder bud...Rehab and Ice and stretching 
__________________
"Some people are like Slinkies. They're not really good for anything but they sure bring a smile to your face when you push them down a flight of stairs."
____________________
Visit my Journal - http://forum.bodybuilding.com/showthread.php?t=117310081
My Zeus by Fusion Bodybuilding Log - http://forum.bodybuilding.com/showthread.php?t=118860361
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09-28-2009, 11:31 AM
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#5984
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Getting HUGE
Join Date: Mar 2006
Location: Arvada, Colorado, United States
Age: 46
Stats: 6'2", 234 lbs
Posts: 12,059
BodyBlog Entries: 0
BodyPoints: 2363
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Quote:
Originally Posted by rpaul11
you need to take care of that shoulder bud...Rehab and Ice and stretching |
yeah yeah I know....
__________________
My OV35 workout log:
http://forum.bodybuilding.com/showthread.php?t=108137471
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09-28-2009, 11:32 AM
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#5985
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Bengals SUCK!
Join Date: Sep 2005
Location: Pennsylvania, United States
Age: 40
Stats: 6'4", 228 lbs
Posts: 23,544
BodyPoints: 0
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Quote:
Originally Posted by Mountain_Goat
yeah yeah I know.... |
seriously bud...you should incorporate a little rehab into each of your chest and shoulder days
__________________
"Some people are like Slinkies. They're not really good for anything but they sure bring a smile to your face when you push them down a flight of stairs."
____________________
Visit my Journal - http://forum.bodybuilding.com/showthread.php?t=117310081
My Zeus by Fusion Bodybuilding Log - http://forum.bodybuilding.com/showthread.php?t=118860361
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09-28-2009, 12:43 PM
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#5986
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Registered User
Join Date: Nov 2008
Location: Arvada, Colorado, United States
Age: 39
Stats: 5'6", 131 lbs
Posts: 1,516
BodyPoints: 0
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Quote:
Originally Posted by rpaul11
seriously bud...you should incorporate a little rehab into each day |
^^^^ listen to this guy, he's had a nuf rehab for ALL OF US !!!!!!!!!!!!!!!!!!!!!!!!!
__________________
Life is toooo short....
Think +, Live Hard, Laugh often, Live FREE, Lift HEAVY!
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09-28-2009, 01:29 PM
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#5987
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Getting HUGE
Join Date: Mar 2006
Location: Arvada, Colorado, United States
Age: 46
Stats: 6'2", 234 lbs
Posts: 12,059
BodyBlog Entries: 0
BodyPoints: 2363
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Quote:
Originally Posted by rpaul11
seriously bud...you should incorporate a little rehab into each of your chest and shoulder days |
Quote:
Originally Posted by mountainrock
^^^^ listen to this guy, he's had a nuf rehab for ALL OF US !!!!!!!!!!!!!!!!!!!!!!!!! |
done.....
__________________
My OV35 workout log:
http://forum.bodybuilding.com/showthread.php?t=108137471
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09-28-2009, 01:39 PM
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#5988
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Getting HUGE
Join Date: Mar 2006
Location: Arvada, Colorado, United States
Age: 46
Stats: 6'2", 234 lbs
Posts: 12,059
BodyBlog Entries: 0
BodyPoints: 2363
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Chest! But first I did shoulder rehab.
I'll bump it up to twice a week again. I think the problem is that I am sleeping on my right side with my arm under my pillow. I wake up in some pain every morning. I need to change how I am sleeping.
Bodymasters Lying Chest press
1x18@180lbs plates warmup
1x10@270lbs plates
1x9@290lbs plates
1x7@310lbs plates
Cable Flies
1x10@75lbs stack
1x9@80lbs stack
1x8@85lbs stack
Incline Hammer Strength Leverage Press
1x10@140lbs plates
1x9@150lbs plates
1x8@160lbs plates
Incline DB Flies
1x10@55lbs DBs
1x9@60lbs DBs
1x8@70lbs DBs
Bodymasters Pec Dec
1x10@160lbs stack
1x9@170lbs stack
1x8@170lbs stack
__________________
My OV35 workout log:
http://forum.bodybuilding.com/showthread.php?t=108137471
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09-28-2009, 02:05 PM
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#5989
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Delivers for Harry only
Join Date: Aug 2007
Location: New York, United States
Age: 37
Stats: 5'7", 146 lbs
Posts: 19,008
BodyPoints: 1208
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Nice job! I sleep funny as well and end up with interesting aches in odd places.
__________________
Strength does not come from physical capacity. It comes from an indomitable will. - Mahatma Gandhi
Motivation is a fire from within. If someone else tries to light that fire under you, chances are it will burn very briefly. - Stephen Covey
My 2009 journal - http://forum.bodybuilding.com/showthread.php?t=113140091
My Speed V2 log - http://forum.bodybuilding.com/showthread.php?t=116905331
Check out my blog - http://www.musclemommy.com
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09-28-2009, 02:08 PM
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#5990
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Bengals SUCK!
Join Date: Sep 2005
Location: Pennsylvania, United States
Age: 40
Stats: 6'4", 228 lbs
Posts: 23,544
BodyPoints: 0
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Quote:
Originally Posted by erinlee01
Nice job! I sleep funny as well and end up with interesting aches in odd places. |
__________________
"Some people are like Slinkies. They're not really good for anything but they sure bring a smile to your face when you push them down a flight of stairs."
____________________
Visit my Journal - http://forum.bodybuilding.com/showthread.php?t=117310081
My Zeus by Fusion Bodybuilding Log - http://forum.bodybuilding.com/showthread.php?t=118860361
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09-28-2009, 02:10 PM
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#5991
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Delivers for Harry only
Join Date: Aug 2007
Location: New York, United States
Age: 37
Stats: 5'7", 146 lbs
Posts: 19,008
BodyPoints: 1208
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Quote:
Originally Posted by rpaul11
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Perv. You're already being corrupted by the fem misc.
__________________
Strength does not come from physical capacity. It comes from an indomitable will. - Mahatma Gandhi
Motivation is a fire from within. If someone else tries to light that fire under you, chances are it will burn very briefly. - Stephen Covey
My 2009 journal - http://forum.bodybuilding.com/showthread.php?t=113140091
My Speed V2 log - http://forum.bodybuilding.com/showthread.php?t=116905331
Check out my blog - http://www.musclemommy.com
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09-28-2009, 02:14 PM
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#5992
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Getting HUGE
Join Date: Mar 2006
Location: Arvada, Colorado, United States
Age: 46
Stats: 6'2", 234 lbs
Posts: 12,059
BodyBlog Entries: 0
BodyPoints: 2363
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Quote:
Originally Posted by erinlee01
Nice job! I sleep funny as well and end up with interesting aches in odd places. |
LMAO!!!
Quote:
Originally Posted by rpaul11
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hahaha
Quote:
Originally Posted by erinlee01
Perv. You're already being corrupted by the fem misc. |
Rich...in the female misc???? Things that make you go hmmmmmmmmmmmmmmmm
__________________
My OV35 workout log:
http://forum.bodybuilding.com/showthread.php?t=108137471
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09-28-2009, 02:16 PM
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#5993
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Delivers for Harry only
Join Date: Aug 2007
Location: New York, United States
Age: 37
Stats: 5'7", 146 lbs
Posts: 19,008
BodyPoints: 1208
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Quote:
Originally Posted by Mountain_Goat
LMAO!!!
hahaha
Rich...in the female misc???? Things that make you go hmmmmmmmmmmmmmmmm
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These days there are more males than females there. And some of the males are men only in the sense of gender. Rich helps move the scale more towards the good side of men.
__________________
Strength does not come from physical capacity. It comes from an indomitable will. - Mahatma Gandhi
Motivation is a fire from within. If someone else tries to light that fire under you, chances are it will burn very briefly. - Stephen Covey
My 2009 journal - http://forum.bodybuilding.com/showthread.php?t=113140091
My Speed V2 log - http://forum.bodybuilding.com/showthread.php?t=116905331
Check out my blog - http://www.musclemommy.com
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09-28-2009, 02:20 PM
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#5994
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Getting HUGE
Join Date: Mar 2006
Location: Arvada, Colorado, United States
Age: 46
Stats: 6'2", 234 lbs
Posts: 12,059
BodyBlog Entries: 0
BodyPoints: 2363
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Quote:
Originally Posted by erinlee01
These days there are more males than females there. And some of the males are men only in the sense of gender. Rich helps move the scale more towards the good side of men.
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OK...I'll cut him some slack.
__________________
My OV35 workout log:
http://forum.bodybuilding.com/showthread.php?t=108137471
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09-28-2009, 02:21 PM
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#5995
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unknown
Join Date: Mar 2007
Location: Toronto, Ontario, Canada
Age: 38
Stats: 6'2", 321 lbs
Posts: 8,651
BodyPoints: 39566
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I used to go in there more often, but as Erin said there are more "boys" in there asking stupid questions, than actual women. There were some good threads in there once upon a time.
__________________
Brian
CN Tower stair climb successful, 144 flights done in 42:24! YEAH BABY!!!
MY PERSONAL JOURNAL: http://forum.bodybuilding.com/showthread.php?t=116629711
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09-28-2009, 02:24 PM
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#5996
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Delivers for Harry only
Join Date: Aug 2007
Location: New York, United States
Age: 37
Stats: 5'7", 146 lbs
Posts: 19,008
BodyPoints: 1208
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Quote:
Originally Posted by Mountain_Goat
OK...I'll cut him some slack. |
Damn! I didn't mean to have you stop harassing him!!!!
Quote:
Originally Posted by blsmith
I used to go in there more often, but as Erin said there are more "boys" in there asking stupid questions, than actual women. There were some good threads in there once upon a time.
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There were some awesome, fun threads and people at one time. Kind of sucks lately. Got a woman beater over there now.
__________________
Strength does not come from physical capacity. It comes from an indomitable will. - Mahatma Gandhi
Motivation is a fire from within. If someone else tries to light that fire under you, chances are it will burn very briefly. - Stephen Covey
My 2009 journal - http://forum.bodybuilding.com/showthread.php?t=113140091
My Speed V2 log - http://forum.bodybuilding.com/showthread.php?t=116905331
Check out my blog - http://www.musclemommy.com
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09-28-2009, 02:25 PM
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#5997
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unknown
Join Date: Mar 2007
Location: Toronto, Ontario, Canada
Age: 38
Stats: 6'2", 321 lbs
Posts: 8,651
BodyPoints: 39566
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Quote:
Originally Posted by erinlee01
Damn! I didn't mean to have you stop harassing him!!!!
There were some awesome, fun threads and people at one time. Kind of sucks lately. Got a woman beater over there now. |
There is still one thread over there that is awesome. But then I am biased since I am sorta the one in charge in there now lol
__________________
Brian
CN Tower stair climb successful, 144 flights done in 42:24! YEAH BABY!!!
MY PERSONAL JOURNAL: http://forum.bodybuilding.com/showthread.php?t=116629711
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09-28-2009, 02:32 PM
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#5998
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Getting HUGE
Join Date: Mar 2006
Location: Arvada, Colorado, United States
Age: 46
Stats: 6'2", 234 lbs
Posts: 12,059
BodyBlog Entries: 0
BodyPoints: 2363
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Quote:
Originally Posted by erinlee01
Damn! I didn't mean to have you stop harassing him!!!!
There were some awesome, fun threads and people at one time. Kind of sucks lately. Got a woman beater over there now. |
Oh no worries. I will still harass Rich as I normally would.
Woman beater? Hmmmm sounds like he needs a beating.
__________________
My OV35 workout log:
http://forum.bodybuilding.com/showthread.php?t=108137471
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09-28-2009, 02:56 PM
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#5999
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energized
Join Date: Nov 2006
Location: United States
Stats: 5'11", 194 lbs
Posts: 8,661
BodyPoints: 114
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wasup bruttthhha - how was the weekend . . .
__________________
****************
come on oves to my new Journal: http://forum.bodybuilding.com/showthread.php?t=119251811
<><><><><><><><>
be in the Light !
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09-28-2009, 02:59 PM
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#6000
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Getting HUGE
Join Date: Mar 2006
Location: Arvada, Colorado, United States
Age: 46
Stats: 6'2", 234 lbs
Posts: 12,059
BodyBlog Entries: 0
BodyPoints: 2363
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Quote:
Originally Posted by rockeo
wasup bruttthhha - how was the weekend . . .
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Yo Rocky!!!
The weekend was good. Weather here was gorgeous. How was yours?
__________________
My OV35 workout log:
http://forum.bodybuilding.com/showthread.php?t=108137471
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