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06-07-2009, 06:44 PM	#1
redwarrior Registered User Join Date: Oct 2007 Location: North Carolina, United States Age: 25 Stats: 6'2", 264 lbs Posts: 52 BodyBlog Entries: 10 BodyPoints: 1644 Rep Power: 3	Building up my shoulders My front delts grow easily, but I have difficulty bringing up my rear delts. Is this a problem for a lot of people? But what would a routine look like to bring out a persons rear delts.

06-07-2009, 06:59 PM	#2
Sfinatic15 Registered User Join Date: Apr 2008 Location: United States Age: 19 Stats: 6'0", 173 lbs Posts: 415 BodyBlog Entries: 1 BodyPoints: 0 Rep Power: 25	what exercises are you doing for your rear delts?

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09-26-2009, 07:49 PM

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redwarrior

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Originally Posted by Sfinatic15

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what exercises are you doing for your rear delts?

I do a lot of bent over lat raises both seated and standing not sure of what else to do

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09-26-2009, 08:04 PM	#4
MattKoch Registered User Join Date: Sep 2009 Posts: 6 Rep Power: 0	I have the same problem which causes me much frustration, my front delts are so easy to build up it causes my shoulders to come forward, i need to push them back any advice? / Also will cutting back on front deltoid exercises for 2 or 3 weeks help? Last edited by MattKoch; 09-26-2009 at 08:16 PM.

09-26-2009, 09:32 PM	#5
Wildtim Working out at home Join Date: Dec 2007 Location: Ann Arbor, Michigan, United States Age: 36 Stats: 5'11", 195 lbs Posts: 6,196 BodyBlog Entries: 0 BodyPoints: 1978 Rep Power: 1894	Many of your rows also have a rear delt componant to them. Several good back day pulls might really help you out. __________________ []---[] Equipment Crew Member No. 11 Bodybuilding is for Life When McDonalds opened what they considered a full meal, for an adult, is now sold, with a toy that does not pose a choking hazard to children under three!!! This is my passion http://www.wildhauskennels.com

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