Samson36's Workout Journal.

samsom36 · 08-23-2007, 12:33 AM

Hi:

I will give you a detailed journal of my workout routine. Since this is my first entry, I will start my 2nd workout tomorrow and eagerly awaiting your response.

samsom36 · 11-17-2007, 12:14 PM

This week:

I am getting back on track. It hasn't been easy. So much has been happening in my life and allowed my problems to overwhelm me including my workouts. I plan on moving forward after being stagnant for several months.

This past week has been rough; I had to deal with personal problems at home that will work itself out and will have a good Thanksgiving. So much to be thankful for than worry too much about the negativity.

I am going to stop now and eat brunch. I will tell you more in this journal entry later.

wala · 11-17-2007, 12:20 PM

Looking forward to seeing this...

and your best way to have people checkin out your journal is to take some interest in there's also.. It's like a 'bbing community' in the journal section

samsom36 · 11-18-2007, 11:03 PM

Hi Wala:

Thank you for the information. I definitely will check it out.

tinyman5000 · 11-18-2007, 11:25 PM

can't wait for you to post man, if you keep me informed i'll keep you informed

samsom36 · 01-05-2008, 11:32 PM

As I stated in my bodyblog:

It a new year and determined to make my workouts better. This is my first workout journal of this year. I will write more as the weeks pass by.

Looking forward to hearing from you soon.

samsom36 · 03-24-2008, 05:26 PM

Hi Wala:

Sorry I haven't written to you in awhile. A lot has happened and I was sick this month. How are you doing? I will write on the workout journal soon and eager to hearing from you.

samsom36 · 09-26-2009, 01:00 PM

I haven't been on Bodybuilding.com for awhile. It was difficult to not be here. I had to take care of things in my life that required my attention. It is good to be in the gym, just as long as the gym doesn't control your life. There are some people who are there for the wrong reasons. Its good to have balance and priorities.

I am learning that and its a great thing. I will begin posting my entries from my written workout journals on here soon. I hope that it becomes useful to those who want to modify their workouts. I will sign out for now. Happy workout.