Transformation 2009

JamerJay · 09-24-2009, 07:12 PM

Hey guys, just wanted to let you know that I am working on a transformation journal starting this week.

You can see my previous thread and results here:

http://forum.bodybuilding.com/showth...light=jamerjay

I lost a lot of muscle due to wedding, moving countries and fashion/commercial modeling purposes.
Anyway, over the next few months I will be documenting my transformation through pictures, video, measurements, etc. on here and/or over at my website: www.jamesdawsonmartin.com

Along with the transformation, I will be posting diet, training, and supplementation.

I am hoping to also include my wife, IFBB Professional Nicole Rollolazo - who has also lost a lot of muscle from our wedding and wants to compete again next year.

I will be using shorter cut and bulk cycles with a mix of high weight, low rep workouts and lower weight, more sets/reps workouts to combat over training and really shock my body.

You will see it all here or at www.jamesdawsonmartin.com

In addition, I have an abdominal routine article posted over at www.simplyshredded.com - check it out if you have time.

I want to thank you all for your continued support and I am glad to be back,

James

TerminalReality · 09-25-2009, 12:10 PM

Great to hear that you're back!Will be following with interest!

biggerthanlavar · 09-25-2009, 12:38 PM

I hadn't seen your previous pics but you were in phenomenal shape. Was that state you were in for a shoot or do you(did you) walk around at sub 7% BF all the time? I ask because as you know, maintaining that level of BF (and physique in general) is excedingly difficult.

AndrewChan · 10-01-2009, 09:54 AM

great to have u back. i've learned so much from ur posts.

im sure u'll get big again in no time.

Peagle85 · 10-01-2009, 11:20 AM

u are charging money to watch your transformation? LOL

this makes me laugh hard

Aliman · 10-01-2009, 11:27 AM

Always enjoyed reading your threads. Good job

JamerJay · 10-02-2009, 09:19 AM

Quote:

Originally Posted by Aliman

Always enjoyed reading your threads. Good job

This weekend.
And no, my actual transformation journal is public. I'm sure it's not too hard to figure out, since when you click on my website link the transformation journal shows up.

caj · 10-02-2009, 10:44 AM

Great to see you back, James.

OTG · 10-04-2009, 11:53 AM

Good to see you back in action! You'll rock it as always brotha!

JamerJay · 10-04-2009, 07:33 PM

Thanks brother. Week one has been posted at www.jamesdawsonmartin.com Next week's will be better.. But it's a start! Everyone, please check out: www.simplyshredded.com - great site and very informative.. I have a new interview listed there.

Time to grab some food..

Alpha Moth · 10-05-2009, 05:01 AM

Any pictures from when you started out at 17?

bit · 10-05-2009, 09:06 AM

hey dude, great work on the site, looks good and pretty involved. also good luck with the transformation, will be interesting to see how you go.

JamerJay · 10-05-2009, 10:59 AM

Quote:

Originally Posted by bit

hey dude, great work on the site, looks good and pretty involved. also good luck with the transformation, will be interesting to see how you go.

Thanks brother. Still working on getting everything done but I am happy to be focusing on training heavy and hard again.. Been awhile! Many thanks.

surdev · 10-05-2009, 11:06 AM

Welcome Back! This is going to be great journal!

I am subbed and in the first page

JamerJay · 11-25-2009, 04:44 PM

Sorry, no journal this week. I was at the Fitness America weekend event in Las Vegas.. More motivation to bring to the gym this week! Lots of people complimenting my arms and noticing i'm bigger again. Trying to hit 195lbs before the year is out.