Protein and Glutamine

[unitedjmd]

Is it ok to mix these and take them together after a work out? Or would they be better taken separately?

Cheers

[unitedjmd]

Anyone?

[dieselll]

after or before the workout u can take both

[ahs4n]

Glutamine is an amino acid, which is a building block for protein. There are no side effects by combining your whey protein with your glutamine.

Most people though like to put glutamine in their pre workout shakes for muscle preservation purposes. While many do this, I'm not actually sure if glutamine really helps in preserving muscle. Personally, I feel its a waste of money.