I'm creating this log to keep track of my training/diet and hopefully become even more motivated to attain my goals. Right now I'm in the proccess of bulking I guess you could say, definitely not cutting. Trying to regain my strength I've lost due to lower back problems/weak core and trying to pack on more quality muscle mass. Not sure how long I'm gonna "bulk", don't really know what else to call it, but I do plan to cut later. Just playing it by ear.
Stats
Height: ~5'8"
Weight: 165 lbs
Major Sups:
Superpump250, NO Xtreme, Creatine Mono, various protein powders
Leg Day
Squats
2x12 - 135 lbs/2x10 - 185 lbs/1x8 - 205 lbs/4x10 - 225 lbs
Leg Extensions
1x12 - 150 lbs/1x10 - 155 lbs/2x10 - 70 lbs (unilateral)
Leg Curls
1x12 - 80 lbs/1x10 - 90 lbs/2x10 - 40 lbs (unilateral)/1x10 - 60 lbs
Leg Press
1x16 - 295 lbs/3x12 - 385 lbs
Standing Calve Raises Supersetted w/Toe Raises
1x14 - 230 lbs/3x12 - 240 lbs
Seated Calve Raises
1x14 - 45 lbs/2x12 - 70 lbs
Seated Toe Extensions
1x16 - 100 lbs/2x12 - 135 lbs/1x12 - 100 lbs
First time I tried taking almost 2 scoops of sp250, I usually take 1-1.5 scoops. My last couple of sets of squats I felt like I was going to faint. Not sure if it was from that or just no mirror. I usually squat in front of a mirror to keep form and know how low to go but today that rack was taken. Also felt really fatigued throughout my whole workout. Not sure why. I had a good rest last night. Probrably just a bad day. Anybody else find the mirror essential for squats, deads, etc.?
Diet
Meal 1 - 3/4 cup oats w/milk, blueberries, banana, 2 strips turkey bacon, eggs
(typical bkfast)
PWO - 1 scoop ON Nitrocore cinnamon sensation shake w/ 8oz milk, papaya
Meal 2 - brown rice, turkey burger, brocolli, banana
Meal 3 - 1 cup cc, 1.5 tbsp p.b.&co cinnamon rasin swirl, flax, small handfull of almonds, scone
As a side note, I don't really count calories.
Linear Mode
