Derek Charlebois, Rob Moran, and Marc Lobliner's Legendary 2010 Prep

[trapt1213]

Sexy!

[EC_Muscle]

lucky! you got to go to gold's venice..... nice pics guys !

[jaim91]

Originally Posted by Scivation

We have been working on this look and sourcing the PERFECT foil label for this for two years

Well, you guys DEFINITELY got it!!!

I'm excited to see it at the Olympia!

[LayzieBone085]

Scivation crew is rolling swole, its tought to fit three people into a picture!
Jealous of that gym, have a great time in Cali and at the O next weekend.

[Scivation]

Originally Posted by Fire8085

Damn dude. That's getting close to the weight coleman was pressing in some of his videos. He also has about 100 pounds on you...

LOL, not quite Coleman, but I try! It is weird for me since I travel so much and am at so many different gyms on a weekly basis, but overall, I think I can make an impact at Nationals.

Last night at dinner, Stoppani told me to hold onto all of my size and just drop water for the show at my level of leanness. Others have said the same. If I can rock it at 197 or so with some sharp conditioning, who knows what can happen!?

[Tifflex]

Originally Posted by Scivation

LOL, not quite Coleman, but I try! It is weird for me since I travel so much and am at so many different gyms on a weekly basis, but overall, I think I can make an impact at Nationals.

Last night at dinner, Stoppani told me to hold onto all of my size and just drop water for the show at my level of leanness. Others have said the same. If I can rock it at 197 or so with some sharp conditioning, who knows what can happen!?

You're looking great Marc! What is your current weight?

[Scivation]

Originally Posted by Tifflex

You're looking great Marc! What is your current weight?

Thanks Tif!

This morning, post Free Meal last night, I weighed in at 210. Thus, by week's end, I should be around 208 or so. Meaning I am one good water drop away from being stage-ready. My diet is currently at six meals per day with the following macronutrient split. Due to my INSANE schedule, I train sometimes first thing AM and do cardio after, sometimes I train first thing AM with cardio at night, I train at night with cardio in the AM, or I do it all at night. Basically, I just get it done no matter what my schedule is. My cardio is at 45 minutes low intensity, 5-7 days per week.

Meal 1
Scivation Solution 5
42p, 15f

Meal 2 PWO
Scivation Whey
2tbsp peanut butter
Broccoli or other green veggies (as much as I want or none at all)
80g dry oatmeal
56p, 15f, 60c

Meal 3
8oz chicken
2tbs peanut butter
veggies (as much as I want or none at all)
56p, 15f

Meal 4
Scivation Solution 5
veggies (as much as I want or none at all)
42p, 15f

Meal 5
8oz chicken
2tbsp peanut butter
veggies (as much as I want or none at all)
56p, 15f

Meal 6
Scivation Egg Pancake made with 2 cups egg whites, cinnamon, sucralose
2tbsp peanut butter
veggies (as much as I want or none at all)
50p, 15f

[abdotoni]

Originally Posted by Scivation

Thanks Tif!

This morning, post Free Meal last night, I weighed in at 210. Thus, by week's end, I should be around 208 or so. Meaning I am one good water drop away from being stage-ready. My diet is currently at six meals per day with the following macronutrient split. Due to my INSANE schedule, I train sometimes first thing AM and do cardio after, sometimes I train first thing AM with cardio at night, I train at night with cardio in the AM, or I do it all at night. Basically, I just get it done no matter what my schedule is. My cardio is at 45 minutes low intensity, 5-7 days per week.

Meal 1
Scivation Solution 5
42p, 15f

Meal 2 PWO
Scivation Whey
2tbsp peanut butter
Broccoli or other green veggies (as much as I want or none at all)
80g dry oatmeal
56p, 15f, 60c

Meal 3
8oz chicken
2tbs peanut butter
veggies (as much as I want or none at all)
56p, 15f

Meal 4
Scivation Solution 5
veggies (as much as I want or none at all)
42p, 15f

Meal 5
8oz chicken
2tbsp peanut butter
veggies (as much as I want or none at all)
56p, 15f

Meal 6
Scivation Egg Pancake made with 2 cups egg whites, cinnamon, sucralose
2tbsp peanut butter
veggies (as much as I want or none at all)
50p, 15f

you are rocking the house Broooooooooooooooooo.

[jacked in MI]

Originally Posted by Scivation

LOL, not quite Coleman, but I try! It is weird for me since I travel so much and am at so many different gyms on a weekly basis, but overall, I think I can make an impact at Nationals.

Last night at dinner, Stoppani told me to hold onto all of my size and just drop water for the show at my level of leanness. Others have said the same. If I can rock it at 197 or so with some sharp conditioning, who knows what can happen!?

Sounds like an excellent plan to me! I'll be rooting for you from MI! -Jeff

[nmsk80066]

looks like a good time in venice!

you're gonna own this show, so excited to see this go down!
and diet looks SOLID man

[billfinkbiner]

Originally Posted by Scivation

Last night at dinner, Stoppani told me to hold onto all of my size and just drop water for the show at my level of leanness. Others have said the same. If I can rock it at 197 or so with some sharp conditioning, who knows what can happen!?

I have to agree with the good Doctor. Your fullness right now is outstanding and will be the key to your success at the big dance.

[nighthawkdiner]

thought one of the scivation guys could answer this. my wife has celiac disease (severe gluten allergy/intolerance) but wants to try the chocolate whey. sometimes "natural and artificial flavorings" can spell disaster.

do you guys have any food allergen info on your product line?

[Evan1055]

Originally Posted by Scivation

footlevelers

I've been using these for over a year now. My chiropractor recommended them for my f-ed up pelvis (product of having flat feet). They scan your foot and then custom design a orthodic for you. If you want your lifts to mean something, your kinetic chain needs to be in order.

[Scivation]

Originally Posted by nighthawkdiner

thought one of the scivation guys could answer this. my wife has celiac disease (severe gluten allergy/intolerance) but wants to try the chocolate whey. sometimes "natural and artificial flavorings" can spell disaster.

do you guys have any food allergen info on your product line?

All of our products are gluten free and Scivation Whey is even certified for Halal.

[Scivation]

Originally Posted by billfinkbiner

I have to agree with the good Doctor. Your fullness right now is outstanding and will be the key to your success at the big dance.

I also agree as does Derek. I already have some glute cuts in and my legs and upper body are pretty much stage ready. With water drop and just tightening up, my upper back will come in nicely.

This is a different game now. Lean and shredded are important, but it is just as or even more important to be big, full and hard.

I will bring all that I can to that National stage and see how it turns out!

[Scivation]

Originally Posted by nmsk80066

looks like a good time in venice!

you're gonna own this show, so excited to see this go down!
and diet looks SOLID man

Thanks! I might now own the show, but I at least want to contend!

[Scivation]

Originally Posted by Evan1055

I've been using these for over a year now. My chiropractor recommended them for my f-ed up pelvis (product of having flat feet). They scan your foot and then custom design a orthodic for you. If you want your lifts to mean something, your kinetic chain needs to be in order.

Yes Sir. They are probably some of the best investments that I have ever made and everyone should have them. They recommend them for kids starting at five years old and both of my kids will be wearing them as soon as they can.

I regret not having them sooner.

[Scivation]

9-20-09

Arms and Legs (what the heck kind of split is that!?!) at Golds Venice.


Preacher Curls
60 x 15 close
80 x 10 wide
80 x 12 close
80 x 8 wide
80 x 7 close
80 x 6 wide

Tricep pressdowns with rope
5 sets

Incline db curls
40 x 15
50 x 10
50 x 8
50 x 8
40 x 10

Skullcrushers
60 x 15
80 x 15
100 x 12
110 x 8
110 x 8

Old school machine curl in second room that hit the PERFECT angle
4 sets

Tricep extension machine
4 sets

Free motion curl machine
3 sets

Dip machine
4 sets

Forearms killers with 15 reps reverse forearm curls and 15 reps reverse curls
2 sets

Leg extensions
4 sets

Hack squat
225 x 12
225 x 10
225 x 10

Leg press
405 x 15
585 x 15
765 x 15
945 x 12
1035 x 7

Seated calf raises
4 sets

Donkey calf raises
4 sets

Stiff leg deadlifts
90 x 15
100 x 15
110 x 15



Cardio
45 minutes AM Cardio before meal 1 with Dialene 4x and Xtend in my system.


Jason and Rob had legs and it looked like fun, so upon completing arms, I decided to pump up my legs as well. What a great workout!

[xxTheGr8esTxx]

Marc- Hey Buddy I have been following your progress for a while. Man your a machine good job!! I was wondering I must I haven't been through all the pages in this forum but when did you start having carbs again? Or is it just post workout with the Oatmeal?
Thanks

[nighthawkdiner]

Originally Posted by Scivation

All of our products are gluten free and Scivation Whey is even certified for Halal.

Great! That simplifies things. I just noticed it tasted sort of "malt-ey" and malt is usually derived from barley which is nowhere near gluten-free. I figured using actual malt wouldn't help its ~1g carb/serving.

[Bignbuff]

Originally Posted by Scivation

...more important to be big, full and hard.

What she said

[Beast]

Originally Posted by xxTheGr8esTxx

Marc- Hey Buddy I have been following your progress for a while. Man your a machine good job!! I was wondering I must I haven't been through all the pages in this forum but when did you start having carbs again? Or is it just post workout with the Oatmeal?
Thanks

We added carbs into Marc's plan after his last competition. We started with 60g post-workout and then added another 60g pre-workout. We would have added more, but Marc's progress was so good and he maintained near competition leanness so we decided he was going to do Nationals. When Marc started to cut all we did was add in 30 minutes of cardio a day and left his meals the same. Since then we dropped his pre-workout carbs (as well as a meal). So right now he is doing 6 meals a day with 60g of carbs post-workout.

[abdotoni]

Originally Posted by Scivation

All of our products are gluten free and Scivation Whey is even certified for Halal.

hahaha, I like the "HALAL", this would be good for the Muslims, with respect

[xxTheGr8esTxx]

Originally Posted by Beast

We added carbs into Marc's plan after his last competition. We started with 60g post-workout and then added another 60g pre-workout. We would have added more, but Marc's progress was so good and he maintained near competition leanness so we decided he was going to do Nationals. When Marc started to cut all we did was add in 30 minutes of cardio a day and left his meals the same. Since then we dropped his pre-workout carbs (as well as a meal). So right now he is doing 6 meals a day with 60g of carbs post-workout.

I am following this diet as well, I am about 197 this morning, about 13% is my guess. Would you recommend I have Oatmeal after my workouts as well? Or stick to just the standard diet. I am trying to get in contest shape for a photo shoot.
Thanks.

[Scivation]

Lobliner Pressing 170's for 6 reps





Katie ROCKIN' the 50's



Rob Hittin' 140's

[Scivation]

Katie CROSSIN' OVER!



POSEDOWN AT GOLD'S

[Scivation]

MR. JR. USA JASON WINN!!!



The REASON!

[Scivation]

One More Lobliner

[marcosbaez]

Marc,

All I can say is you are a FREAK!! In a freaky good way, hehe.

Can't wait to see it all come together when you step on stage.

Keep it up, you and your crew are an ispiration!!

I have my comp this weekend in less then 5 days and this forum and Derek's help are getting me through each day.

Thanks!!

[thom2355]

You have come up all around Marc, but the legs look completely different to me. There were always cuts, but the fullness is something else.