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09-13-2009, 08:51 PM
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#901
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Got DOMS ?
Join Date: Nov 2007
Location: Oregon, United States
Age: 48
Stats: 5'11", 195 lbs
Posts: 1,934
BodyPoints: 10257
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Thursday and Saturday WO's
9-10-09 Chin ups: body weight x 8, 5, 5.
9-12-09 Biceps
bb curls: 50# x 10, 15, 15, 10
db hammer curls: 25# x 20, 15, 15, 15
reverse bb curls: 50# x 10, 10, 10, 10.
Strength is down and look forward to raising the stats without injuries.
__________________
"Aging is a matter of fact, Feeling old is Optional"
R.I.P. Dad 1938 - 8/20/2009
Aspen: 1996 -7/15/2008
2009 supplements: Ons Gold Standard Whey isolates, Powders; BCAA, Micro Glutamine, L-Arginine, L-Ornithine, Creatine Ethyl Ester, Waxy Maize. Optimen vitamin, Liver Detoxifer, Fish oil caps. Real Food in between WO's!
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09-21-2009, 10:50 AM
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#902
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Got DOMS ?
Join Date: Nov 2007
Location: Oregon, United States
Age: 48
Stats: 5'11", 195 lbs
Posts: 1,934
BodyPoints: 10257
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Legs, Chest, Arms were hit last week. Busy work with the pup for one hour every day...And working a double shift today for some overtime cash.
I will hit some pull up at work!
__________________
"Aging is a matter of fact, Feeling old is Optional"
R.I.P. Dad 1938 - 8/20/2009
Aspen: 1996 -7/15/2008
2009 supplements: Ons Gold Standard Whey isolates, Powders; BCAA, Micro Glutamine, L-Arginine, L-Ornithine, Creatine Ethyl Ester, Waxy Maize. Optimen vitamin, Liver Detoxifer, Fish oil caps. Real Food in between WO's!
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11-10-2009, 09:54 PM
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#903
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Got DOMS ?
Join Date: Nov 2007
Location: Oregon, United States
Age: 48
Stats: 5'11", 195 lbs
Posts: 1,934
BodyPoints: 10257
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Push ups
Winter time is more time to workout! Man have I been a slacker since I decided to get my pup. With Ms Kizzy filling the painful void in my heart it is not a regret but a blessing. I did take my dumbells to the doggy park while she gets her socialization time with other people and running with the pack.
Today I did push ups for 45 minutes. I only got 243 done...I look forward to posting my workouts and saying hi to all the friends here.
__________________
"Aging is a matter of fact, Feeling old is Optional"
R.I.P. Dad 1938 - 8/20/2009
Aspen: 1996 -7/15/2008
2009 supplements: Ons Gold Standard Whey isolates, Powders; BCAA, Micro Glutamine, L-Arginine, L-Ornithine, Creatine Ethyl Ester, Waxy Maize. Optimen vitamin, Liver Detoxifer, Fish oil caps. Real Food in between WO's!
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11-13-2009, 01:54 PM
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#904
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Got DOMS ?
Join Date: Nov 2007
Location: Oregon, United States
Age: 48
Stats: 5'11", 195 lbs
Posts: 1,934
BodyPoints: 10257
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Weds and Thursday
Weds-
Took my dog to the park and a 25#db for some walking singles reps.
Alternating Bicep curl: 15, 10, 5x5
Overhead press: 5 (sore shoulders from push-ups)
Alternating shrugs: 20 reps x 5
No rest required for alternating just keep the slow contraction for 3 strides up and 2 down.
Then put the db away in the car and did a 2 mile jog/walk. Longest duration was 8 minutes before rest/walk. My goal is to increase jogging duration by one minute per outing.
Thurs-
Just some overhand pull ups at work: 5x5 , bw 195# dressed. 60 seconds rest
__________________
"Aging is a matter of fact, Feeling old is Optional"
R.I.P. Dad 1938 - 8/20/2009
Aspen: 1996 -7/15/2008
2009 supplements: Ons Gold Standard Whey isolates, Powders; BCAA, Micro Glutamine, L-Arginine, L-Ornithine, Creatine Ethyl Ester, Waxy Maize. Optimen vitamin, Liver Detoxifer, Fish oil caps. Real Food in between WO's!
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11-16-2009, 06:03 PM
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#905
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Got DOMS ?
Join Date: Nov 2007
Location: Oregon, United States
Age: 48
Stats: 5'11", 195 lbs
Posts: 1,934
BodyPoints: 10257
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Saturday and Monday
Saturday
Walking 25# single db curls: 15, 15, 15, 10, 10 each arm.
Single shrugs: 5 sets x 20 reps
Jog/walk for 45 minutes.
Monday: body weight pull ups x 28
1,2,3,4,5,6,4,3=28
__________________
"Aging is a matter of fact, Feeling old is Optional"
R.I.P. Dad 1938 - 8/20/2009
Aspen: 1996 -7/15/2008
2009 supplements: Ons Gold Standard Whey isolates, Powders; BCAA, Micro Glutamine, L-Arginine, L-Ornithine, Creatine Ethyl Ester, Waxy Maize. Optimen vitamin, Liver Detoxifer, Fish oil caps. Real Food in between WO's!
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11-16-2009, 06:43 PM
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#906
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Squatin' in ur curl rack
Join Date: Feb 2006
Location: Deland, Florida, United States
Age: 51
Stats: 5'9", 235 lbs
Posts: 5,145
BodyBlog Entries: 0
BodyPoints: 22119
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Great to see you back at it brother. 
__________________
Everybody loves the destination but nobody wants to make the trip.
"If we can structure our thoughts in a successful mindset, one that strives towards success regardless of the obstacle, then it makes us a better person. One of the best ways to train to do this is to do something that is really f***ing hard. And then do that on a regular basis." Justin Lascek
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11-17-2009, 12:58 PM
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#907
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Got DOMS ?
Join Date: Nov 2007
Location: Oregon, United States
Age: 48
Stats: 5'11", 195 lbs
Posts: 1,934
BodyPoints: 10257
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Tuesday
Thanks for stopping bye, I'll be increasing the intensity soon...
Quote:
Originally Posted by Nikonguy
Great to see you back at it brother. |
12:30 pm- Tuesday dog training/exercise: 3 miles at the park. One mile leash walk, one mile run eleven minutes, one mile walk. No db's on the walk.
5:30 pm- Push ups: bw x 230 (did not beat last session)
__________________
"Aging is a matter of fact, Feeling old is Optional"
R.I.P. Dad 1938 - 8/20/2009
Aspen: 1996 -7/15/2008
2009 supplements: Ons Gold Standard Whey isolates, Powders; BCAA, Micro Glutamine, L-Arginine, L-Ornithine, Creatine Ethyl Ester, Waxy Maize. Optimen vitamin, Liver Detoxifer, Fish oil caps. Real Food in between WO's!
Last edited by Bronzebird; 11-17-2009 at 06:56 PM.
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Yesterday, 08:01 PM
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#908
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Got DOMS ?
Join Date: Nov 2007
Location: Oregon, United States
Age: 48
Stats: 5'11", 195 lbs
Posts: 1,934
BodyPoints: 10257
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Monday and Tuesday
Monday WO
Pyrimid- wide grip pull ups on straight bar : 1,2,3,4,5,6,4,1,1=27
Tuesday WO
Push ups: 25 sets x 10= 250
Working on beating old PR of 412 in August!
__________________
"Aging is a matter of fact, Feeling old is Optional"
R.I.P. Dad 1938 - 8/20/2009
Aspen: 1996 -7/15/2008
2009 supplements: Ons Gold Standard Whey isolates, Powders; BCAA, Micro Glutamine, L-Arginine, L-Ornithine, Creatine Ethyl Ester, Waxy Maize. Optimen vitamin, Liver Detoxifer, Fish oil caps. Real Food in between WO's!
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