A New Beginning:no_one089's journal

[Helacool3]

Originally Posted by no_one089

Well Ive gotten a little bit bigger but mainly Ive been seeing good strength gains. Hit 185lbs 3x5 on bench and Im thinking about going for 225 soon

Good job brah good luck with the 225, it will definitely be an accomplishment.

[no_one089]

Originally Posted by Helacool3

Good job brah good luck with the 225, it will definitely be an accomplishment.

Welllllllllllll...I got....


225 x1 at a bw of 140

[no_one089]

So Ive been gone for a while. In my absence Ive been trying to get everything together with lifting and life. Everythings going great right now and Ive started back squatting and deadlifting regularly. Lifts are as follows:

Bench:225
Squat:225
Deadlift:315

Bodyweight:141 having trouble gaining weight because Im not being able to eat enough due to work and school.