PRMachine... Reaching my genetic potential!

[PRMachine]

Originally Posted by ECUpirate89

ohh i like the back one! Haha are the carbs you getting just the waxy maize? im looking at the creatine/glutamine, flavor packets on true protein right now. I want a DC shirt too, but seeing as i cant train DC... =/

Yeah just WMS. Changed my mind a bit with some help from a nice fella at intensemuscle. No more glutamine and some bcaa's other **** if i have the extra cash.

[fitnessnewb]

jesus man, thats awesome u can visit multiply gyms, I want to too !

[JY_21]

how you enjoying DC? is it too big of a jump from SBPR since that was very low volume?

[PRMachine]

DC and SPBR are very simliar rep/set wise. Just how you go about doing them are different. Straight Sets Vs. Rest Pause sets. DC definately hits me harder, and i love it.

[NTT91]

hey man, havent been in this log recently. How much are you weighing these days?

[PRMachine]

Originally Posted by NTT91

hey man, havent been in this log recently. How much are you weighing these days?

1lb brah.

Diet hasn't been heavy like it used to be before i moved, so i would guess around 185 still. My meals mostly consist of noodles/whey, so that's hard to add weight with. Aiming for 200+ next year, and it should come easily.

[Blue Blazer]

Originally Posted by Emerica

1lb brah.

Diet hasn't been heavy like it used to be before i moved, so i would guess around 185 still. My meals mostly consist of noodles/whey, so that's hard to add weight with. Aiming for 200+ next year, and it should come easily.

stop being a lazy bisshh and take cooking lessons brah

[PRMachine]

Originally Posted by Blue Blazer

stop being a lazy bisshh and take cooking lessons brah

Oh no worries i can cook! Just nothing to cook with lol

[5Six]

DC is simply awesome

That is all

[PRMachine]

Originally Posted by 5Six

DC is simply awesome

That is all

I agree.

[IWantIt]

All of your lifts are really strong - we are the same age but you have a lot of mass and strength on me, I will catch up to you though someday. Keep up the good work. What gym gives you access to 4-5 other ones? Only ones in canada?

[PRMachine]

Originally Posted by IWantIt

All of your lifts are really strong - we are the same age but you have a lot of mass and strength on me, I will catch up to you though someday. Keep up the good work. What gym gives you access to 4-5 other ones? Only ones in canada?

Thanks man!

I do belive Nubody's and Goodlife gyms, which are all owned by the same company, are only in eastern Canada.

I applied at Nubody's last night, i really hope i get a call about it. Will possibly go check the gym tomorrow and drop off a resume at the same time, and check if they got my application online.

[Str8Rippin]

that would be awesome.. im busy right now as well but im thinking of picking up another job! I can always go out after. My goal is to become a bouncer by the time i graduate haha. Like work the door or something

[PRMachine]

Originally Posted by ECUpirate89

that would be awesome.. im busy right now as well but im thinking of picking up another job! I can always go out after. My goal is to become a bouncer by the time i graduate haha. Like work the door or something

Be best to be a good 200lb+ for that IMO, more intimidating.

[PRMachine]

DC Day 4

Sore: n/a
Sleep: 7/10
Diet: 7/10
Workout: 8/10

Supps:
Whey(2+ scoops), L-Dopa(0mg), Creatine(0g), Multi

Today's Media
n/a

Today:
Yep.


Green = PR
Grip = Finger tips for back work
Grip = Thumbless for presses
RP = Rest Pause Set with 3 sets
*RP = Rest Pause Set with 2 sets
WM = WidowMaker
SS = Straight Set
PS = Per Side



LifeFitness Machine Curl (11-20*RP)
LastTime: n/a
ThisTime: 90x11x3=14

Bicep Stretch 60 seconds

Behind Back Wrist Curl (11-20SS)
LastTime: n/a
ThisTime: 115x14

95lb 23seconds forearm stretch

Atlantis Machine Calf Raises (10-12SS, 10-12SS, 5sec neg, 10sec at bottom)
LastTime: n/a
ThisTime: 100x9

LifeFitness Seated Leg Curls (20-30RP)
LastTime: n/a
ThisTime: 130x25x4x2=31

Leg Press (4-8, 20WM)
LastTime: n/a
ThisTime: 6platesx9, 3plates25x28

Ham/Quad Stretching, 60seconds each

[or_yourlivingtodie]

cant wait to see these numbers blow uppppppppo

[Blue Blazer]

So how are you liking DC so far brah? Nice leg pressing. Add another plate to that widowmaker bishhh

[JY_21]

nice workout and strong PR on the leg pressing man!

[PRMachine]

Originally Posted by or_yourlivingtodie

cant wait to see these numbers blow uppppppppo

Originally Posted by Blue Blazer

So how are you liking DC so far brah? Nice leg pressing. Add another plate to that widowmaker bishhh

Originally Posted by JY_21

nice workout and strong PR on the leg pressing man!

Thanks guys. Can't wait to see these numbers go up as well. Will be better once i got a steady gym/food, i can hit it hard. I should have added more weight to it that widowmaker... pshhh!

[Addict3d]

Same as everyone else with the numbers! You working out 3/4 days?

[PRMachine]

Originally Posted by Addict3d

Same as everyone else with the numbers! You working out 3/4 days?

Thanks! and 3 days a week once everything gets settled

[Leprechauns1021]

DC is going to make you a man

[PRMachine]

Originally Posted by Leprechauns1021

DC is going to make you a man

This made me lol, but it sure will.

Have also upped my protein into to 300g+ of protein a day. Lowered carbs.

[wave_length]

Originally Posted by Emerica

This made me lol, but it sure will.

Have also upped my protein into to 300g+ of protein a day. Lowered carbs.

that's a lot of protein

[PRMachine]

Originally Posted by wave_length

that's a lot of protein

It is, quite a bit. Other people on DC have used 2xg/bw and have seen great results. I might up my intake later on if i feel the need.

[NTT91]

Originally Posted by Emerica

It is, quite a bit. Other people on DC have used 2xg/bw and have seen great results. I might up my intake later on if i feel the need.

is that counting indirect sources like peanut butter, oats, etc? I eat like 330 grams a day with lower carbs and I've been making the biggest, leanest gains of my life, haha.

[PRMachine]

Originally Posted by NTT91

is that counting indirect sources like peanut butter, oats, etc? I eat like 330 grams a day with lower carbs and I've been making the biggest, leanest gains of my life, haha.

It is counting that yeah, and i'm working my way up to 2x my bw worth, which is probaly... 380 or so.

I'm hoping i make some great gains too, so far things are going good.

[PRMachine]

DC Day 5

Sore: n/a
Sleep: 10/10
Diet: 10/10
Workout: 9/10

Supps:
Whey(2+ scoops), L-Dopa(500mg), Creatine(5g), Multi

Today's Media
n/a

Today:
CGBP is too hard, switching it out, you will see why by the numbers. I could rep out 2 plates before. Should i lower the weight?


Green = PR
Grip = Finger tips for back work
Grip = Thumbless for presses
RP = Rest Pause Set with 3 sets
*RP = Rest Pause Set with 2 sets
WM = WidowMaker
SS = Straight Set
PS = Per Side



Incline Hammer Strength (11-15RP)
LastTime: n/a
ThisTime: PS 90x12x2x2=16

35lb DB Chest Stretch

Upright Row (11-20RP)
LastTime: n/a
ThisTime: 95x12x3x2=17

CGBP (10-20RP)
LastTime: n/a
ThisTime: 185x6x1x0=7

105lb Shoulder stretch
Various tricep stretches... can't find any that work for me

Wide Grip Pulldowns (11-20RP)
LastTime: n/a
ThisTime: 160x14x4x2=20

Bent Over BB Row, Ground each rep (9-15, 6-10SS)
LastTime: n/a
ThisTime: 155x10, 165x6

60second hang, + back stretching on stationary equiptment

[Blue Blazer]

Good workout brah. Try 185 again next time, I'm convinced you can get it.

[PRMachine]

Originally Posted by Blue Blazer

Good workout brah. Try 185 again next time, I'm convinced you can get it.

My shoulders are basically fried by the time that comes which makes them really hard. Might switch to db skull crushers, or an odd grip for pushdowns.