It's time to hulk up

[A_Bmore_Body]

I've been out of the gym for three months and I needed something to get me going again. So I choice too do a Transformation type thing. I'll be downing a clean bulk for as long as I can. Yesterday (Monday 9-14-09) I was back in the gym hitting it hard. This is me on my road to 2?0 Pounds (I'm keeping it a secret). NO JUICE, Just eating clean meals and hitting the gym. It's time to HULK up

[FreezeMuscle]

Sounds good man. I hope you do it.

[A_Bmore_Body]

I'm starting out with a four week program.

Week 1

Monday & Thursday- Chest, Shoulders, Triceps

Tuesday & Friday- Legs, Calves, Abs

Wednesday & Saturday- Back, Traps, Biceps, Forearms

All exercises will be done as supersets, typically using heavy weight/low reps for the first move and light weight/high reps for the second. The second and third supersets are done in reverse, with the light exercise coming first and the heavy one second. I hope this setup will allow me to build muscle and strength while dropping bodyfat.

The Cardio

Week 1
7-Minute HIIT
After each muscle group worked, so on Monday's and Thursday's that will give me a total of 21 minutes.

1 min. high
30 sec. low/rest
1 min. high
30 sec. low/rest
1 min. high
30 sec. low/rest
1 min. high
30 sec. low/rest
1 min. high

[A_Bmore_Body]

Originally Posted by FreezeMuscle

Sounds good man. I hope you do it.

Thanks, I'm going to try my hardest to stick with it.

[FreezeMuscle]

Originally Posted by A_Bmore_Body

Thanks, I'm going to try my hardest to stick with it.

Yeah, you said that you had an outrageous goal. Are you going to try and achieve this in the four weeks?

[A_Bmore_Body]

Originally Posted by FreezeMuscle

Yeah, you said that you had an outrageous goal. Are you going to try and achieve this in the four weeks?

No, I'm given myself a year to reach my goal. The workout I'm doing right now is only a four week program.

[A_Bmore_Body]

203 pounds and 23% body fat, I have a lot of work to do.