42 LBS of LEAN MUSCLE in 5 YEARS, Transformation.

[medici999]

awesome body dude.
nothing wrong with going to the darkside..you gotta train and eat even better when your on cycle.!!
what cycle did you run?

[youi09]

Originally Posted by medici999

awesome body dude.
nothing wrong with going to the darkside..you gotta train and eat even better when your on cycle.!!
what cycle did you run?

not sure this should be discussed here.

[Requisite 101]

Originally Posted by youi09

Started with bone and skin at 145 lbs. Gained 42 lbs of muscle all natural in 5 years. Around 190lbs Lean today, 2 years later.

Awesome job man. How many calories do you take in on a bulk & on a cut?

Also, what's your routine look like? (if you feel like posting it )

[Shaun0310]

Well done bro. ab department lookin sick.

[Scaglietti]

Originally Posted by pummel

Looking great..abs are incredible, share your ab routine? :>

Originally Posted by vladthegoo

Jesus! How did you get those abs? Share a routine?

Originally Posted by d16daily

you should post up your routine!

also what was your diet/cardio like??

Originally Posted by Requisite 101

Awesome job man. How many calories do you take in on a bulk & on a cut?

Also, what's your routine look like? (if you feel like posting it )

urgh sorry pet peeve but WTF do you ppl this ?? do you think just because you mimic someone's routine that you are going to look like them?

anyway youi09 looking awesome, it looks like you've done a few magazine shoots and its obvious why, hope you can land a big magazine cover one day, your physique is ideal for it. If i was gonna be picky id say your arms need more mass especially compared to your upper torso, thats where compounds can let you down

[Requisite 101]

Originally Posted by Scaglietti

urgh sorry pet peeve but WTF do you ppl this ?? do you think just because you mimic someone's routine that you are going to look like them?

Just to see what works for others. Curiosity maybe? It's not like I'm going to mimic his eating and training routine to expect his same results. I know training/dieting is unique to each person. You never know, you can potentially learn some things from others. Plus, I might want to switch up my routine sooner or later.

Now, ab routines, I can agree with you there. That's basically 80% (strong pull out of ass percentage by me) dieting.

(no hate, just answering your question )

[Khachikp86]

http://forum.bodybuilding.com/showthread.php?t=4950643

you sure you're all natural OP?

[TripTastic]

Originally Posted by Khachikp86

http://forum.bodybuilding.com/showthread.php?t=4950643

you sure you're all natural OP?

try reading the whole thread next time

[youi09]

Originally Posted by TripTastic

try reading the whole thread next time

Thank you.

[youi09]

Originally Posted by Scaglietti

urgh sorry pet peeve but WTF do you ppl this ?? do you think just because you mimic someone's routine that you are going to look like them?

anyway youi09 looking awesome, it looks like you've done a few magazine shoots and its obvious why, hope you can land a big magazine cover one day, your physique is ideal for it. If i was gonna be picky id say your arms need more mass especially compared to your upper torso, thats where compounds can let you down

Hey. yeah I agree with you, my arms have always been a lil slight weak point. i feel like its more genetics than anything else. They simply don't grow as well as the rest of my body does. I have grown in the same proportions throughout the years regardless of how I train really... thanks for the kind words.

[youi09]

Originally Posted by Requisite 101

Awesome job man. How many calories do you take in on a bulk & on a cut?

Also, what's your routine look like? (if you feel like posting it )

I never count calories. Through years of training and eating well I've learned what quantities and amounts of protein and carbs I need to gain , maintain , or shredd bfat. If I had to make an estimate I'd say I take in anywhere from 3000-4000 calories when gaining, I am one to preach very high protein. like 2g x bodyweight. That type of protein has always given me better gains and less body fat. Partially because protein has a thermogenic effect.

on a cut I usually cycle carbs and run low and high cal days according to how I feel. its really a personalized thing. I always keep it clean.

I run a lot of supps when I get shredded for photos.

BCAAs
alcar
ala
ephedrine/caf
tyrosine
green tea extract
phosphatidyl serine
fish oil
whey
creatine

[youi09]

Originally Posted by vladthegoo

Jesus! How did you get those abs? Share a routine?

Guys, regarding the abs. I was always genetically gifted in this dept. They grew strong and solid from heavy compounds like deadlifts and squats. I don't have a particular ab routine, to be quite honest, I never work my abs. I do ab vacuums and focused extensively on these for years, and that is it. I have worked the abs in one point in time and they grew measurably very quickly so I stopped because they were getting too large. It's all genetics.

My core, like the serratus anterior and abs look solid from heavy compounds.

[Khachikp86]

Originally Posted by TripTastic

try reading the whole thread next time

I did moron. He never admits to it but its clearly obvious he was very interested in doing

one can only assume that he went ahead and did it if he's that interested about it

[youi09]

Originally Posted by Khachikp86

I did moron. He never admits to it but its clearly obvious he was very interested in doing

one can only assume that he went ahead and did it if he's that interested about it

You are really a knuckle head. Read this thread again.

[Onisac]

Great job dude. Real thick abs.

[Leebeard]

Originally Posted by Khachikp86

I did moron. He never admits to it but its clearly obvious he was very interested in doing

one can only assume that he went ahead and did it if he's that interested about it

you didn't read the whole thread.... anyways I don't know why you come on to so many people threads and bash them... I mean its obvious he worked hard and knows what he is doing, whilst you need and have asked for help in your bodybuilding endevours, but you put people off by your attitude.

anyways op you looked fantastic in your photos I can only imagine what you look like now...wait I think i need a (no homo) here

Lee

[noshot]

Nice transformation. I hope I can pass up 180 in a few years. If you are 5% then I wonder what I am right now.


lol.. I laughed at this because of how ridiculous your lats are.

[Ricky_k]

goal body right there.

[RohitNirale]

what in the Gods name did I see ? you are a hero , dude !

[youi09]

Thanks for all the comments guys. I really appreciate all the nice things said.

[moto46]

Well done.