Derek Charlebois, Rob Moran, and Marc Lobliner's Legendary 2010 Prep

[Lando33]

Here is the Solution 5 Banner for the 2009 Olympia:

[whatnow5]

The xtend label looks SICK!

Nice deads D!

[bbqwizard]

Originally Posted by Lando33

of course it's good........

ha ha yeah, good call

[Scivation]

9-17-09

LEGS with Katie at Gold's Venice

Note--Katie squatted 195 LOW for 5 reps!


Squat
135 x 15
225 x 15
315 x 6
315 x 6
315 x 6

Leg Press
5 sets

Hack Squat
4 sets

Freemotion Machine Squat
3 sets

Leg Extension
3 sets

Seated Leg Curl
3 sets

Seated Calves
3 sets

Donkey Calves
3 sets

KILLER Leg Press with 315
15 reps
12
10
9
8
7
6
5
4
3
2
1

Hanging Leg Raise
3 sets


PM Cardio with kids: 30 minutes

[ZekeXX]

Originally Posted by Lando33

Here is the Solution 5 Banner for the 2009 Olympia:

Seeing a red X lol. How about a profile for the BB.com faithful

[Bignbuff]

I gotta try those killer leg presses someday soon, although that's the type of stuff that always makes me hella sore the next 5 days. Better take my Xtend to help with that.

See any famous people training at Gold's Venice?

[Scivation]

Originally Posted by Bignbuff

See any famous people training at Gold's Venice?

Marc and Katie Lobliner.

[Bignbuff]

Originally Posted by Scivation

Marc and Katie Lobliner.

Well, beyond the obvious...maybe I should have phrased it, "was anyone else from your crew there?"

[AusPower]

Originally Posted by Scivation

Marc and Katie Lobliner.

Did you get their autograph? Maybe even a picture with?

[Spottydog]

Originally Posted by Lando33

Here is the Solution 5 Banner for the 2009 Olympia:

OH MY GOD, you guys used the color scheme I posted for my S5 label suggestion a few weeks ago! I am flattered

(okay, I accept it was a coincedence, but it's still cool. BTW, Rob, your lats looked just incredible in that pic of you! Happy Pro Anniversary mein)

[LayzieBone085]

Originally Posted by Scivation

9-17-09

LEGS with Katie at Gold's Venice

Note--Katie squatted 195 LOW for 5 reps!

YES! Deadlifting 185 x 6 and now 195x5 on squats! Katie is on a roll!

[Scivation]

Originally Posted by Bignbuff

Well, beyond the obvious...maybe I should have phrased it, "was anyone else from your crew there?"

No one is up at 4:30am.

Originally Posted by AusPower

Did you get their autograph? Maybe even a picture with?

Marc and Katie were too busy training!

Originally Posted by Spottydog

OH MY GOD, you guys used the color scheme I posted for my S5 label suggestion a few weeks ago! I am flattered

(okay, I accept it was a coincedence, but it's still cool. BTW, Rob, your lats looked just incredible in that pic of you! Happy Pro Anniversary mein)

We have been working on this look and sourcing the PERFECT foil label for this for two years!

Originally Posted by LayzieBone085

YES! Deadlifting 185 x 6 and now 195x5 on squats! Katie is on a roll!

She is unreal!

[Glen Quagmire]

Where abouts in Venice or SM are you staying ? I live in Burbank now couldn't afford a house down there, but lived there for 15 yeas. I miss living by the ocean.

[Scivation]

Originally Posted by Glen Quagmire

Where abouts in Venice or SM are you staying ? I live in Burbank now couldn't afford a house down there, but lived there for 15 yeas. I miss living by the ocean.

I am staying at my in-laws in Culver City. Rob and Jason will be joining me today in my old hometown.

[RIKTER]

Originally Posted by Lando33

The Xtend redesign.....

NOW BACK IN BLACK!


!

I came.

[Scivation]

9-18-09

Chest and Abs at Gold's Venice

DB Bench Press
60 x 15
80 x 15
100 x 15
130 x 10
150 x 7
130 x 6

DB Flys
60 x 12
80 x 8
90 x 6
80 x 6

Hammer strength incline press
3 sets

Leverage Machine Bench Press
4 sets

Pec Deck
3 sets

Cable Crossovers
4 sets

Weighted ab machine
4 sets


30 minutes PWO Cardio

[EC_Muscle]

Originally Posted by Lando33

The Xtend redesign.....

NOW BACK IN BLACK!



come see the new banner at our Olympia Booth at this year's expo!

damn i wanna come see ya'll. Nice new labels on the stuff. Is solution 5 out?!?! Im so behind on the news....

[Fire8085]

Originally Posted by Scivation

9-18-09

Chest and Abs at Gold's Venice

DB Bench Press
60 x 15
80 x 15
100 x 15
130 x 10
150 x 7
130 x 6

DB Flys
60 x 12
80 x 8
90 x 6
80 x 6

Hammer strength incline press
3 sets

Leverage Machine Bench Press
4 sets

Pec Deck
3 sets

Cable Crossovers
4 sets

Weighted ab machine
4 sets


30 minutes PWO Cardio

This has to be a joke. Holy **** man. Heavy ass weight right there! I guess they weren't lying about kids eating their vegetables.

[arnold23]

Originally Posted by Lando33

The Xtend redesign.....

NOW BACK IN BLACK!



come see the new banner at our Olympia Booth at this year's expo!

Several flavors? Typo or is there a flavor about to be released?

[EC_Muscle]

Hey guys, can I join Team Scivation and get a diet and program and stuff? I think I remember someone saying you have to be 18 or get a parent signature or something. I have the questionaire filled out I'm just not sure about the under 18 rule.

Thanks!

[trapt1213]

Originally Posted by EC_Muscle

Hey guys, can I join Team Scivation and get a diet and program and stuff? I think I remember someone saying you have to be 18 or get a parent signature or something. I have the questionaire filled out I'm just not sure about the under 18 rule.

Thanks!

I believe the put a hold on the Team Scivation. Because They were getting overwhelmed, but I could be wrong. So I would Recommend reading up on their Diet and training style. At www.Scivation.com. Good luck!

[enigma662]

Originally Posted by arnold23

Several flavors? Typo or is there a flavor about to be released?

wat

Several does not mean 7.

[Scivation]

Originally Posted by Fire8085

This has to be a joke. Holy **** man. Heavy ass weight right there! I guess they weren't lying about kids eating their vegetables.

I could have gotten at least 180's if I had someone to lift them up to my legs for me. That was a heavy ass deadlift to get them up!

[EC_Muscle]

Originally Posted by trapt1213

I believe the put a hold on the Team Scivation. Because They were getting overwhelmed, but I could be wrong. So I would Recommend reading up on their Diet and training style. At www.Scivation.com. Good luck!

yeah ive read all their e books and such ! thanks for the help!

[Lunchbox1989]

On the Cissus label it says to take 30 minutes prior to a meal. Would it matter jack if I wake up in the morning, roll out of bed and take them. I always have coffee like within 5 minutes of getting up. Does this matter?

[Rainman174]

I have been on the CHA diet for a little while now, along with training with high intensity(dorian yates style). yesterday, my sister in law said it looks like I was getting bigger(shoulders) and i also looked like I was losing weight. She said, "how are you building muscle and losing fat. I didn't think you could do that at the same time." I laughed at first and then told her, "The body is not a textbook" Anything is possible if done right and you stay consistent with your nutrition, workout, cardio and sleep. After I told her, I still don't think she believed me.......

[Scivation]

9-19-09

Back and Calves at Golds Venice


Rows
135 x 15
225 x 15
315 x 12
405 x 4
315 x 8
315 x 8

Rack Lockouts
495 x 6
585 x 4
585 x 2

Hammer strength hi rows
3 sets

Hammer strength DY Rows
3 sets

Lat pull downs
4 sets

Low rows
3 sets

Hammer strength unilateral rows
2 sets

Donkey calves
3 sets

Seated calves
3 sets


PWO Cardio
45 minutes

[Fire8085]

Originally Posted by Scivation

I could have gotten at least 180's if I had someone to lift them up to my legs for me. That was a heavy ass deadlift to get them up!

Damn dude. That's getting close to the weight coleman was pressing in some of his videos. He also has about 100 pounds on you...

[Lando33]

Here are a few pics from the first couple of days in Cali:

[Lando33]