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08-18-2009, 09:29 AM
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#121
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Registered User
Join Date: Jun 2006
Location: Hacienda Heights, California, United States
Age: 22
Stats: 5'6", 193 lbs
Posts: 283
BodyPoints: 6144
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I might move my workout till later in the day or even tonight... but I think I might just move it to after lunch or around 3... for an afternoon energy boost!
__________________
Taking the MOOO out of krissymoo
"Knowing is not enough; we must apply.
Willing is not enough; we must do."
Johann Wolfgang von Goethe
Goal 1: 1 Day on Diet and exercise: 11/20/09
Goal 2: 2 Days on Diet and exercise: 11/21/09
Goal 3: 1 week on Diet and exercise: 11/26/09
Goal 4: 2 weeks on Diet and exercise
Goal 5: 1 Month on diet and exercise
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08-18-2009, 09:39 AM
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#122
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Born Alone, Die Alone
Join Date: Jul 2006
Location: Seattle, Washington, United States
Age: 26
Stats: 5'9", 245 lbs
Posts: 3,190
BodyPoints: 12729
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Nice job getting down to 183. Only four more days to go.
I'm still working hard to get down to 250.
Time to rock this joint and show everyone what we can do.
Just keep the diet in line, that's my hardest part of this whole equation.
__________________
"Most people have no idea of the giant capacity we can immediately command when we focus all of our resources on mastering a single area of our lives."
05/18/09: 300#
06/01/09: 289#
07/01/09: 272#
08/01/09: 260#
09/01/09: 250#
10/01/09: 243#
11/01/09: ?
12/01/09: ?
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08-18-2009, 03:44 PM
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#123
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Registered User
Join Date: Jun 2006
Location: Hacienda Heights, California, United States
Age: 22
Stats: 5'6", 193 lbs
Posts: 283
BodyPoints: 6144
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I made a deal with myself... that when I get down to 177, I am going to have ice cream... perhaps a couple of scoops in a waffle cone that is covered in chocolate... with sprinkles... it keeps me on track... cuz I can't wait to have it!
__________________
Taking the MOOO out of krissymoo
"Knowing is not enough; we must apply.
Willing is not enough; we must do."
Johann Wolfgang von Goethe
Goal 1: 1 Day on Diet and exercise: 11/20/09
Goal 2: 2 Days on Diet and exercise: 11/21/09
Goal 3: 1 week on Diet and exercise: 11/26/09
Goal 4: 2 weeks on Diet and exercise
Goal 5: 1 Month on diet and exercise
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08-20-2009, 09:30 AM
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#124
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Registered User
Join Date: Jun 2006
Location: Hacienda Heights, California, United States
Age: 22
Stats: 5'6", 193 lbs
Posts: 283
BodyPoints: 6144
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184.4 today... i cheated yesterday... and am suffering the consequences... but i am goin to move my goal to the 30th since it is impossible to drop 4 lbs in a few days...
__________________
Taking the MOOO out of krissymoo
"Knowing is not enough; we must apply.
Willing is not enough; we must do."
Johann Wolfgang von Goethe
Goal 1: 1 Day on Diet and exercise: 11/20/09
Goal 2: 2 Days on Diet and exercise: 11/21/09
Goal 3: 1 week on Diet and exercise: 11/26/09
Goal 4: 2 weeks on Diet and exercise
Goal 5: 1 Month on diet and exercise
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08-20-2009, 05:38 PM
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#125
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Registered User
Join Date: Jun 2006
Location: Hacienda Heights, California, United States
Age: 22
Stats: 5'6", 193 lbs
Posts: 283
BodyPoints: 6144
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I am unmotivated and have a complete lack of energy...
under 1000 cals for the day, just not hungry or energetic enough to get up and eat... serious, I feel like I hit a wall. Thanks to that awesome time of the month that is quickly approaching...
__________________
Taking the MOOO out of krissymoo
"Knowing is not enough; we must apply.
Willing is not enough; we must do."
Johann Wolfgang von Goethe
Goal 1: 1 Day on Diet and exercise: 11/20/09
Goal 2: 2 Days on Diet and exercise: 11/21/09
Goal 3: 1 week on Diet and exercise: 11/26/09
Goal 4: 2 weeks on Diet and exercise
Goal 5: 1 Month on diet and exercise
Last edited by krissymoo; 08-20-2009 at 07:02 PM.
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08-20-2009, 09:21 PM
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#126
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Registered User
Join Date: Jun 2006
Location: Hacienda Heights, California, United States
Age: 22
Stats: 5'6", 193 lbs
Posts: 283
BodyPoints: 6144
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I had a cheat day because I was just sooo unenergetic... and so far the calorie reload has done some good... I am feeling WAY better... even though i ate a cheeseburger, fries, and like 1/2 a quart of ice cream... 
__________________
Taking the MOOO out of krissymoo
"Knowing is not enough; we must apply.
Willing is not enough; we must do."
Johann Wolfgang von Goethe
Goal 1: 1 Day on Diet and exercise: 11/20/09
Goal 2: 2 Days on Diet and exercise: 11/21/09
Goal 3: 1 week on Diet and exercise: 11/26/09
Goal 4: 2 weeks on Diet and exercise
Goal 5: 1 Month on diet and exercise
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08-21-2009, 12:11 AM
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#127
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is getting there...
Join Date: Mar 2007
Location: Chicago, Illinois, United States
Age: 36
Stats: 6'2", 249 lbs
Posts: 2,014
BodyPoints: 14655
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Cheat days every now and then are good. now getback on the horse! 
__________________
08/20/09: 249 lbs.
03/01/08: 258 lbs.
01/01/08: 265 lbs.
08/01/07: 300 lbs.
09/11/06: 355 lbs.
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08-23-2009, 12:10 PM
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#128
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Registered User
Join Date: Jun 2006
Location: Hacienda Heights, California, United States
Age: 22
Stats: 5'6", 193 lbs
Posts: 283
BodyPoints: 6144
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gunna take a break from bb.com... i will update on progress when i return...
__________________
Taking the MOOO out of krissymoo
"Knowing is not enough; we must apply.
Willing is not enough; we must do."
Johann Wolfgang von Goethe
Goal 1: 1 Day on Diet and exercise: 11/20/09
Goal 2: 2 Days on Diet and exercise: 11/21/09
Goal 3: 1 week on Diet and exercise: 11/26/09
Goal 4: 2 weeks on Diet and exercise
Goal 5: 1 Month on diet and exercise
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09-17-2009, 09:13 AM
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#129
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Registered User
Join Date: Jun 2006
Location: Hacienda Heights, California, United States
Age: 22
Stats: 5'6", 193 lbs
Posts: 283
BodyPoints: 6144
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Back... w/o the diet.
Will keep you all posted
__________________
Taking the MOOO out of krissymoo
"Knowing is not enough; we must apply.
Willing is not enough; we must do."
Johann Wolfgang von Goethe
Goal 1: 1 Day on Diet and exercise: 11/20/09
Goal 2: 2 Days on Diet and exercise: 11/21/09
Goal 3: 1 week on Diet and exercise: 11/26/09
Goal 4: 2 weeks on Diet and exercise
Goal 5: 1 Month on diet and exercise
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11-17-2009, 09:48 AM
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#130
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Registered User
Join Date: Jun 2006
Location: Hacienda Heights, California, United States
Age: 22
Stats: 5'6", 193 lbs
Posts: 283
BodyPoints: 6144
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BACK! I gained 10 lbs...  but I think I can do it this time, and I will never give up! 160 in 6 months!
__________________
Taking the MOOO out of krissymoo
"Knowing is not enough; we must apply.
Willing is not enough; we must do."
Johann Wolfgang von Goethe
Goal 1: 1 Day on Diet and exercise: 11/20/09
Goal 2: 2 Days on Diet and exercise: 11/21/09
Goal 3: 1 week on Diet and exercise: 11/26/09
Goal 4: 2 weeks on Diet and exercise
Goal 5: 1 Month on diet and exercise
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11-17-2009, 11:36 AM
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#131
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Registered User
Join Date: Jun 2006
Location: Hacienda Heights, California, United States
Age: 22
Stats: 5'6", 193 lbs
Posts: 283
BodyPoints: 6144
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TOday:
8am-830am
dog walk
9am
double fiber toast with sugar free preserves and a half cup of greek yogurt with a tsp of honey
bam
9:15ish
Upper body work out
10 min cardio post work out
10:30ish
Protien shake (as soon as i can get in the kitchen)
Noonish
6-8 oz of chicken
1 cup veggies
and i dunno about the rest of the day...
__________________
Taking the MOOO out of krissymoo
"Knowing is not enough; we must apply.
Willing is not enough; we must do."
Johann Wolfgang von Goethe
Goal 1: 1 Day on Diet and exercise: 11/20/09
Goal 2: 2 Days on Diet and exercise: 11/21/09
Goal 3: 1 week on Diet and exercise: 11/26/09
Goal 4: 2 weeks on Diet and exercise
Goal 5: 1 Month on diet and exercise
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11-18-2009, 10:26 AM
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#132
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Registered User
Join Date: Jun 2006
Location: Hacienda Heights, California, United States
Age: 22
Stats: 5'6", 193 lbs
Posts: 283
BodyPoints: 6144
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Weigh in: 192.6... from 193
I am all about slow this time around, and I am trying to retrain my thinking that SLOW is ok... this way I can adjust for cheating and take an anti dictator approach to my weigh loss!
Feeling good today, but I am definitely stressed out about my work/school schedule along with taking care of the dog... I am having a really hard time. On top of that worrying about what time I hit the gym... means I have to wake up even earlier... even though I barely get home from school at 10 pm...
8:30 am
1/2 cup of Greek yogurt with 1/2 tbsp of honey
2 small strawberries
cardio day
10:00 am
Protien shake
(Post dog-run/walk)
12:00 noon
chiiiiiickeeeennnn
fruit
2:00
apple
4:00
protien shake (this is where i start to want to eat the bad stuff!)
6:00
maybe a salad with some low cal dressing with some chicken...
try to keep it light at night.
As you can see, I am trying to keep the bulk of my cals in the earlier part of the day...
__________________
Taking the MOOO out of krissymoo
"Knowing is not enough; we must apply.
Willing is not enough; we must do."
Johann Wolfgang von Goethe
Goal 1: 1 Day on Diet and exercise: 11/20/09
Goal 2: 2 Days on Diet and exercise: 11/21/09
Goal 3: 1 week on Diet and exercise: 11/26/09
Goal 4: 2 weeks on Diet and exercise
Goal 5: 1 Month on diet and exercise
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11-18-2009, 09:48 PM
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#133
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Registered User
Join Date: Jun 2006
Location: Hacienda Heights, California, United States
Age: 22
Stats: 5'6", 193 lbs
Posts: 283
BodyPoints: 6144
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Binge Eater
I don't know about anyone else... but I am a binge eater and that is exactly what today was... I must have eaten 2500 cals... really... no lies. I am stressed out (due to my living situation) and there is nothing I can do to change it. Cooking my own meals is not an option always... Since I live with my family, I feel as though I am forced into their habits... I just feel like there will never be success and that I am just so overwhelmed by the task that I feel I can't do it... I mean today, I just feel miserable and fat and horridly ugly... I mean... it's just wrong that I feel like this so much of the time... and getting on a schedule is realllly hard... I just need help.
I did it once, and now it seems that I just can't do it.
I am thinking that if I start waking up at 6 am and go to the gym right when I wake up and just pump myself with protien during the day that the night will be easier not to eat the crap... but it's not the case... I have a food addiction...
helllpppp
__________________
Taking the MOOO out of krissymoo
"Knowing is not enough; we must apply.
Willing is not enough; we must do."
Johann Wolfgang von Goethe
Goal 1: 1 Day on Diet and exercise: 11/20/09
Goal 2: 2 Days on Diet and exercise: 11/21/09
Goal 3: 1 week on Diet and exercise: 11/26/09
Goal 4: 2 weeks on Diet and exercise
Goal 5: 1 Month on diet and exercise
Last edited by krissymoo; 11-19-2009 at 10:42 AM.
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11-22-2009, 03:40 PM
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#134
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Registered User
Join Date: Jun 2006
Location: Hacienda Heights, California, United States
Age: 22
Stats: 5'6", 193 lbs
Posts: 283
BodyPoints: 6144
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Hey guys, I started a new journal for my Body for Life challenge... its in the female jounaling secion! 90 Days to freedom, health and a kick a$$ bod! Check me out!
__________________
Taking the MOOO out of krissymoo
"Knowing is not enough; we must apply.
Willing is not enough; we must do."
Johann Wolfgang von Goethe
Goal 1: 1 Day on Diet and exercise: 11/20/09
Goal 2: 2 Days on Diet and exercise: 11/21/09
Goal 3: 1 week on Diet and exercise: 11/26/09
Goal 4: 2 weeks on Diet and exercise
Goal 5: 1 Month on diet and exercise
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