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09-03-2009, 10:49 PM
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#1
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Registered User
Join Date: Apr 2008
Location: Michigan, United States
Age: 21
Stats: 5'8", 185 lbs
Posts: 71
BodyPoints: 0
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Critique bulking diet
Meal 1 ? 1 packet oatmeal/16oz ?% milk/5 eggs/cup brocolli
Meal 2 - Turkey on wheat/Mixed Nuts/1 Apples
Meal 3 - 1 cup oatmeal/can of tuna/cup of milk
Post - 90-100g Carbs oatmeal/5 grams creatine/50g Whey /gatorade
Meal 4 ? 1/2 cup oatmeal/can of tuna
Meal 5 - Chicken Breast or turkey burgers/2 apples/2 slices wheat/cup of green veggies
Meal 6 - 1 1/2 Cups Cottage Cheese/half cup Nuts/protein shake
Gallon and a half of water min.
Thanks everyone! Currently have a broken foot but should be out of my cast tommorow just want to get a good base down before i start lifting again!
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It seems the harder i work, the luckier i get
What you need to do is be thankful for you do got and stop worryin about what dont got
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09-03-2009, 10:57 PM
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#2
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WILDCARD, bitches!
Join Date: Feb 2007
Location: Australia
Age: 23
Stats: 5'7", 161 lbs
Posts: 1,841
BodyBlog Entries: 0
BodyPoints: 1032
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Food choices look OK, I'm assuming that "gallon and a half" is for the whole day, not just in meal 6.
If you find yourself gaining weight at a reasonable rate (1lb/week max) you'll be fine. eat more or less not gaining or gaining too much.
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A woman with a beard looks like a man. A man without a beard looks like a woman.
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09-10-2009, 11:29 PM
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#3
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Registered User
Join Date: Apr 2008
Location: Michigan, United States
Age: 21
Stats: 5'8", 185 lbs
Posts: 71
BodyPoints: 0
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thanks bro! repped....good info and feedback!
__________________
It seems the harder i work, the luckier i get
What you need to do is be thankful for you do got and stop worryin about what dont got
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09-10-2009, 11:30 PM
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#4
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Registered User
Join Date: Apr 2008
Location: Michigan, United States
Age: 21
Stats: 5'8", 185 lbs
Posts: 71
BodyPoints: 0
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and yes thats for the day...id probably literally drown myself if it were just meal six
__________________
It seems the harder i work, the luckier i get
What you need to do is be thankful for you do got and stop worryin about what dont got
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09-10-2009, 11:46 PM
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#5
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Registered User
Join Date: Jun 2008
Location: North Vancouver, British Columbia, Canada
Age: 17
Posts: 1,060
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great choices and looks solid, only thing I'd say is to add variety and just add more if you stop gaining. good luck
my goodness, you even have veggies
__________________
"My goal when I come in here everyday is to make sure that if somebody beats me, its not because they outwork me."
-Layne Norton (Unleashed)
"You only live life once, so whether trying to add muscle or cut fat, give it your all in the gym"
-myself
"It isn't how much weight you are lifting, it is the effort behind it"
-myself
Reps to all good reviews in the review section
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09-10-2009, 11:48 PM
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#6
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Im all tingly!!!
Join Date: Jan 2008
Location: United States
Age: 21
Stats: 5'9", 170 lbs
Posts: 2,082
BodyBlog Entries: 0
BodyPoints: 0
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Food choices are okay, but you could use more food in there if you're serious about gaining weight. Adding a spoon full of peanut butter and a glass of milk somewhere in the day would help.
__________________
you wish you had the terminator as your governor
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09-16-2009, 07:09 PM
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#7
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Registered User
Join Date: Apr 2008
Location: Michigan, United States
Age: 21
Stats: 5'8", 185 lbs
Posts: 71
BodyPoints: 0
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Quote:
Originally Posted by ianstewart
great choices and looks solid, only thing I'd say is to add variety and just add more if you stop gaining. good luck
my goodness, you even have veggies
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haha veggies are it man!!! repped
__________________
It seems the harder i work, the luckier i get
What you need to do is be thankful for you do got and stop worryin about what dont got
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09-16-2009, 07:10 PM
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#8
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Registered User
Join Date: Apr 2008
Location: Michigan, United States
Age: 21
Stats: 5'8", 185 lbs
Posts: 71
BodyPoints: 0
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Quote:
Originally Posted by olazabal
Food choices are okay, but you could use more food in there if you're serious about gaining weight. Adding a spoon full of peanut butter and a glass of milk somewhere in the day would help.
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thanks bro thats a good idea...im doin this tongiht!! repped
__________________
It seems the harder i work, the luckier i get
What you need to do is be thankful for you do got and stop worryin about what dont got
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09-16-2009, 07:17 PM
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#9
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Registered User
Join Date: Sep 2009
Age: 19
Stats: 5'11", 180 lbs
Posts: 17
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0 
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Kind of like mine atm but yours has abit more food in it, Try ripping in to some pasta somewhere in those meals if you get sick of oatmeal for abit. Also nice bodyspace pics man your looking fair big for a 170 pounder must be cause your 5'8 
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