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Old 09-16-2009, 03:56 PM   #1
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Question Hack Squats?
Quick question the gym Im going to tonight does not have a hack squat option. I'm already doing reg squats. Would front squats be a good sub for the hacks? Thanks
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Old 09-16-2009, 03:56 PM   #2
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Originally Posted by getitupordie View Post
Quick question the gym Im going to tonight does not have a hack squat option. I'm already doing reg squats. Would front squats be a good sub for the hacks? Thanks
Yes that will work
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Old 09-16-2009, 03:59 PM   #3
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Yes.
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Old 09-16-2009, 04:08 PM   #4
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Thanks I'm doing leg press too, so fronts were all I could think of at this gym.
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Old 09-16-2009, 04:11 PM   #5
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leg press is also a good hack squat substitute (quad dominant).
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Old 09-16-2009, 04:16 PM   #6
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Quote:
Originally Posted by getitupordie View Post
Quick question the gym Im going to tonight does not have a hack squat option. I'm already doing reg squats. Would front squats be a good sub for the hacks? Thanks
Yes, front squats are fine.

You could try doing BB hack squats if you want.
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