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Who takes more than 5g/day of Creatine?

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09-16-2009, 02:24 PM	#1
mkiitmr2 Registered User Join Date: Feb 2007 Location: Casselberry, Florida, United States Age: 29 Stats: 6'2", 241 lbs Posts: 100 BodyBlog Entries: 0 BodyPoints: 5091 Rep Power: 3	Who takes more than 5g/day of Creatine? I consume 5g/day of creatine monohydrate. How many of you out there take more than this after loading phase is over with? How much? Would I benefit from upping my dosage? Seems like I remember reading something about over 200 should have 10g a day atleast. Thanks.

09-16-2009, 02:26 PM	#2
lost1700 Custom User Title Join Date: Jan 2006 Location: Florida, United States Age: 27 Stats: 5'11", 184 lbs Posts: 2,567 BodyBlog Entries: 0 BodyPoints: 13663 Rep Power: 758	C-Berry Huh? __________________ reps owed: RavenStorm

09-16-2009, 02:26 PM	#3
austin.j.taylor Registered User Join Date: Mar 2009 Location: Marshalltown, Iowa, United States Age: 28 Stats: 6'2", 250 lbs Posts: 370 BodyBlog Entries: 2 BodyPoints: 0 Rep Power: 131	bodypoints: 5091 asking supp questions in misc=why???? __________________ ★cVc★ US Army Military Police Squad Leader Survived OIF I and a rough 3 weeks Italy Waiting for my turn in OEF Those who demand respect for their rank deserve neither-Gen. George Patton

09-16-2009, 02:26 PM	#4
Buster_Jaimen Registered User Join Date: Apr 2009 Age: 32 Stats: 6'1", 185 lbs Posts: 1,957 BodyBlog Entries: 0 BodyPoints: 0 Rep Power: 258	I don't go over 10 as I don't want to OD. __________________ ***Brotherhood of Borgasm***

09-16-2009, 02:28 PM	#5
gotspeed22 The Truthiness Teller Join Date: Sep 2006 Location: Virginia, United States Age: 22 Stats: 5'11", 193 lbs Posts: 5,103 BodyBlog Entries: 0 BodyPoints: 2419 Rep Power: 4195	creatine is for the weak __________________ S&P Crew I rep back 1000+

09-16-2009, 02:29 PM	#6
Tyler44 This is Delicious! Join Date: Mar 2008 Location: Ohio, United States Age: 21 Stats: 5'11", 195 lbs Posts: 6,040 BodyBlog Entries: 0 BodyPoints: 0 Rep Power: 3151	loading phase, lmao __________________ Alpha Beard Crew!

09-16-2009, 02:31 PM	#7
636 HunteR Registered User Join Date: Sep 2007 Location: Texas, United States Age: 21 Posts: 6,403 BodyBlog Entries: 0 BodyPoints: 6063 Rep Power: 2182	Sure, just drink more water. __________________ Sometimes you're ahead; Sometimes you're behind. The race is long, and in the end, it's only with yourself. My reps change = Your reps change (PM if I missed ya)

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