Bigpops keto log - Page 2

Bigpopsonswoll · 08-05-2009, 11:54 PM

Quote:

Originally Posted by queloque

You have to get your protein intake to match your LBM not your total body weight.

Working on it. Good thing I log what I'm taking in so I can remove the stuff that is giving me the higher numbers. Thanks I'll get it down shortly.

Bigpopsonswoll · 08-06-2009, 12:08 AM

Quote:

Originally Posted by joewiggs32

Wow, what excaclty are trying to do Are you cutting? My calories are about 2200-2300. My protein is around 170-180g and fats are 175g. I am 6'2 224lbs

Per Que my protein is too high. And he is right. I need to be around 178-196g. I'll get there. I'm stabbing at this and will tweak as I go. Hey thanks for the help man.

Bigpopsonswoll · 08-06-2009, 12:12 AM

Wednesday 8/5 Cal 2,097 fat 93.7(g) Carbs 15(g) Prot 210.6(g)
I missed my mark. But will make adjustments for tomorrows meals.
Workout: None

Bigpopsonswoll · 08-06-2009, 10:16 PM

Thur 8/6/09

Cals 1,979 Fat 134.2(g) Carbs 11.6(g) Prot 176.6(g)

Workout Posted In Workout Tracker: Chest/ Shoulders/ Tri's - Abs

Bigpopsonswoll · 08-07-2009, 09:09 PM

8/7/09 - Friday
Workout: Legs
Dropped 1.8 lbs

Cals 2,246 Fat 150.3(g) Carbs 16.4(g) Prot 196.4(g)

Bigpopsonswoll · 08-27-2009, 07:30 PM

CAL 2,157, Fat(g)132.1, Carbs(g)40.5, Prot(g)192.4
60 Min of Cardio

Bigpopsonswoll · 08-28-2009, 05:21 AM

Quote:

Originally Posted by queloque

You have to get your protein intake to match your LBM not your total body weight.

Most def. I need to be around 181 protein. I had a 1 extra scoop of PW that I shouldn't have had. I would have been on point. But it was right after my cardio and it should be okya. Right?

Bigpopsonswoll · 08-28-2009, 05:23 AM

Quote:

Originally Posted by joewiggs32

Wow, what excaclty are trying to do Are you cutting? My calories are about 2200-2300. My protein is around 170-180g and fats are 175g. I am 6'2 224lbs

My screwed up on my protein by mistake. As my protein should have been around 181g. A scoop here can cost you. Yep I am trying to get down the BF. But my calories will be up soon as my cardio will increase in vol.

Bigpopsonswoll · 08-31-2009, 08:10 PM

Cal Fat Carb Prot
3,428 176.3 180.1 215.7 FRIDAY<<<<< Too excessive
2,474 72.7 312.3 140.7 SATURDAY
2,176 76.9 200.8 173.9 SUNDAY

Monday
Cal Fat Carb Prot
1,887 122.5 1.0 181.6

Bigpopsonswoll · 09-01-2009, 11:32 PM

Tuesday 60 min Cardio
Cal 2,094 Fat 138.0(g) Carbs 6.0(g) Protein 197.0(g)

Bigpopsonswoll · 09-03-2009, 01:10 AM

Wed 9/2/09
CAL 2,268 FAT 162.0(g) Carb 6.0(g) Prot 186.5(g)

55 min weight lifting
30 min cardio

Bigpopsonswoll · 09-03-2009, 08:25 PM

All meals are in for today: Cal: 2,634 Fat:190.6g Carbs: 19.2g Prot: 190.4g
60 min Cardio

Bigpopsonswoll · 09-08-2009, 09:14 PM

Cal:2,260 Fat:161.2g Carb:12.6g Prot:179.4g
Chest workout today was intense!
Carbs came from spinach and links

LDU · 09-09-2009, 12:12 AM

how is the fat loss coming along?

your training and eating well mate, good job!

rep'd

Bigpopsonswoll · 09-09-2009, 10:40 PM

Pretty good my friend. I'm doing some tweaking on the diet to get things down. My weekends will be tighten up a bit since the holiday is past.

Thanks so much for the encouragement. How are things going for you?

Quote:

Originally Posted by LDU

how is the fat loss coming along?

your training and eating well mate, good job!

rep'd

Bigpopsonswoll · 09-09-2009, 10:42 PM

All meals are in: Cal 2,608 Fat:192.2g Carb:32.9 (net carb 28g) Pro:175.0g

No iron lifting today. However I did burn 560 calories doing 60 Min. of cardio. My protein was down today, I am not happy about that.

But I think my numbers are pretty good. Corrective advice always welcome.

queloque · 09-10-2009, 11:50 AM

Quote:

Originally Posted by Bigpopsonswoll

All meals are in: Cal 2,608 Fat:192.2g Carb:32.9 (net carb 28g) Pro:175.0g

No iron lifting today. However I did burn 560 calories doing 60 Min. of cardio. My protein was down today, I am not happy about that.

But I think my numbers are pretty good. Corrective advice always welcome.

Are you trying to drop some serious pounds to cut up?

Bigpopsonswoll · 09-10-2009, 03:30 PM

Cal: 2,459 Fat: 182.6g Carbs: net 15g Pro:181.4g

Bigpopsonswoll · 09-10-2009, 03:31 PM

Quote:

Originally Posted by queloque

Are you trying to drop some serious pounds to cut up?

Want to drop BF% and weight to cut. Cardio was low, low impact heart rate was 120 bpm.

LDU · 09-10-2009, 09:43 PM

going alright mate, steadily dropping weight, around 1lb to 1.5lb per week.

Although i think i over ate on my last carb up and today(carb up day) im still just above my last weeks pre carb weight. According to the anabolic diet book it says you should return to your pre carb weight be wednesday.

anyway great work bro, keep going!

Bigpopsonswoll · 09-10-2009, 10:18 PM

Yes I am told you will return by mid week. I'm learning as I go, trail and error but I'm nailing it down.

Eating too much on the carb up day is really easy. I found it is easier to plan out the meals and with that in mind you have your micronutrients lined up. I'm no pro but it worked when I'm discipline.

Quote:

Originally Posted by LDU

going alright mate, steadily dropping weight, around 1lb to 1.5lb per week.

Although i think i over ate on my last carb up and today(carb up day) im still just above my last weeks pre carb weight. According to the anabolic diet book it says you should return to your pre carb weight be wednesday.

anyway great work bro, keep going!

Bigpopsonswoll · 09-14-2009, 11:55 PM

Cal: 2,275 Fat:148.0g Carb:25.6g Prot:202.0g

queloque · 09-15-2009, 08:46 AM

Whats the status with the weight change?

Bigpopsonswoll · 09-15-2009, 09:19 PM

Cal: 2,222 Fat:140.7g Carbs: 24.9g Prot: 205.1g
Heavy Chest/ Shoulder/ Tricep day!