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09-14-2009, 03:22 PM
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#2041
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Bengals SUCK!
Join Date: Sep 2005
Location: Pennsylvania, United States
Age: 40
Stats: 6'4", 228 lbs
Posts: 23,485
BodyPoints: 0
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Quote:
Originally Posted by 2nd_chance
That some NICE rowing Rich! How'd those arms feel after the rack run?
And yeah, good decision on the exercise choices! As Bill says, train smart! Good job.
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they were done before the rack run...  those extra rows I did instead of rack pulls really worked em hard...but I got em in.
Bill is a wise man 
__________________
"Some people are like Slinkies. They're not really good for anything but they sure bring a smile to your face when you push them down a flight of stairs."
____________________
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09-14-2009, 03:24 PM
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#2042
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Registered User
Join Date: Jul 2007
Stats: 6'2", 245 lbs
Posts: 7,257
BodyBlog Entries: 0
BodyPoints: 5667
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Good job rich.
__________________
Bears, Bulls, Cubs, Hawks
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09-14-2009, 03:26 PM
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#2043
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Bengals SUCK!
Join Date: Sep 2005
Location: Pennsylvania, United States
Age: 40
Stats: 6'4", 228 lbs
Posts: 23,485
BodyPoints: 0
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Quote:
Originally Posted by ASWEDE
Good job rich. |
Hey swede....thanks
__________________
"Some people are like Slinkies. They're not really good for anything but they sure bring a smile to your face when you push them down a flight of stairs."
____________________
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09-14-2009, 05:20 PM
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#2044
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energized
Join Date: Nov 2006
Location: United States
Stats: 5'11", 194 lbs
Posts: 8,641
BodyPoints: 114
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hey richie ravioli ( thought i forgot about that name didnt ya ) hehehe!
so, yeah man Solid friggin workout and increasing everything - keep up that drive and momentum. awesome enthusiasm.
enjoy ur success and let the muscles do their thang and recover !
enjoy ur night !
__________________
****************
come on oves to my new Journal: http://forum.bodybuilding.com/showthread.php?t=119251811
<><><><><><><><>
be in the Light !
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09-14-2009, 06:10 PM
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#2045
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Registered User
Join Date: Aug 2007
Location: Oneonta, Alabama, United States
Age: 47
Stats: 6'1", 226 lbs
Posts: 993
BodyBlog Entries: 0
BodyPoints: 615
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Dang nice workout Rich... I like that rack run. Nothing like having spaghetti hanging off of your shoulders!!
__________________
Paul
Getting lean and clean
"If you believe in yourself and have dedication and pride - and never quit - you'll be a winner. The price of victory is high but so are the rewards."
Coach Paul "Bear" Bryant
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09-14-2009, 06:20 PM
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#2046
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Bengals SUCK!
Join Date: Sep 2005
Location: Pennsylvania, United States
Age: 40
Stats: 6'4", 228 lbs
Posts: 23,485
BodyPoints: 0
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Quote:
Originally Posted by rockeo
hey richie ravioli ( thought i forgot about that name didnt ya ) hehehe!
so, yeah man Solid friggin workout and increasing everything - keep up that drive and momentum. awesome enthusiasm.
enjoy ur success and let the muscles do their thang and recover !
enjoy ur night !
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Quote:
Originally Posted by ptbrakefield
Dang nice workout Rich... I like that rack run. Nothing like having spaghetti hanging off of your shoulders!!
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dammit you two...ravioli...spaghetti...now I'm hungry again
__________________
"Some people are like Slinkies. They're not really good for anything but they sure bring a smile to your face when you push them down a flight of stairs."
____________________
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09-14-2009, 06:43 PM
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#2047
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Back in the saddle again!
Join Date: May 2007
Location: Covington, Kentucky, United States
Age: 48
Stats: 5'7", 200 lbs
Posts: 13,547
BodyPoints: 39510
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Ravioli and spaghetti ... dang it I want some too!!!
How have you been, Rich?
__________________
~ Penney
Diet * (weights + cardio) = success
My new OV35 journal: http://forum.bodybuilding.com/showthread.php?t=117825751
We must be the change we wish to see in the world
-Ghandi
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09-14-2009, 06:45 PM
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#2048
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Bengals SUCK!
Join Date: Sep 2005
Location: Pennsylvania, United States
Age: 40
Stats: 6'4", 228 lbs
Posts: 23,485
BodyPoints: 0
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Quote:
Originally Posted by IronIc
Ravioli and spaghetti ... dang it I want some too!!!
How have you been, Rich? |
Penny...great to see you *hugs*
__________________
"Some people are like Slinkies. They're not really good for anything but they sure bring a smile to your face when you push them down a flight of stairs."
____________________
Visit my Journal - http://forum.bodybuilding.com/showthread.php?t=117310081
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09-14-2009, 07:03 PM
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#2049
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Back in the saddle again!
Join Date: May 2007
Location: Covington, Kentucky, United States
Age: 48
Stats: 5'7", 200 lbs
Posts: 13,547
BodyPoints: 39510
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Quote:
Originally Posted by rpaul11
Penny...great to see you *hugs* |
I think life is finally back to a sembalance of sanity  Hehhehe finally!!!
__________________
~ Penney
Diet * (weights + cardio) = success
My new OV35 journal: http://forum.bodybuilding.com/showthread.php?t=117825751
We must be the change we wish to see in the world
-Ghandi
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09-14-2009, 07:06 PM
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#2050
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Bengals SUCK!
Join Date: Sep 2005
Location: Pennsylvania, United States
Age: 40
Stats: 6'4", 228 lbs
Posts: 23,485
BodyPoints: 0
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Quote:
Originally Posted by IronIc
I think life is finally back to a sembalance of sanity Hehhehe finally!!! |
are you working? in school?
__________________
"Some people are like Slinkies. They're not really good for anything but they sure bring a smile to your face when you push them down a flight of stairs."
____________________
Visit my Journal - http://forum.bodybuilding.com/showthread.php?t=117310081
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09-14-2009, 07:06 PM
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#2051
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Train insane!!!
Join Date: Apr 2009
Stats: 5'11", 186 lbs
Posts: 4,557
BodyPoints: 0
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Quote:
Originally Posted by IronIc
I think life is finally back to a sembalance of sanity Hehhehe finally!!! |
Welcome back Penny, great seeing a good friend around here. Not like one that constitantly slams ya (hint, hint....or their football team)....LOL.
__________________
Train Insane, or remain the same!!!
Workout Thread & Diet
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Facebook
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09-15-2009, 06:34 AM
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#2052
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Hungry
Join Date: Aug 2007
Location: New York, United States
Age: 37
Stats: 5'7", 139 lbs
Posts: 18,773
BodyPoints: 1208
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Morning, Rich! Quick hello before I head out to OH.
__________________
Strength does not come from physical capacity. It comes from an indomitable will. - Mahatma Gandhi
Motivation is a fire from within. If someone else tries to light that fire under you, chances are it will burn very briefly. - Stephen Covey
My 2009 journal - http://forum.bodybuilding.com/showthread.php?t=113140091
My Speed V2 log - http://forum.bodybuilding.com/showthread.php?t=116905331
Check out my blog - http://www.musclemommy.com
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09-15-2009, 06:47 AM
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#2053
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21, 23, 34 weeks out
Join Date: Nov 2005
Location: Canada
Stats: 5'7", 144 lbs
Posts: 23,348
BodyPoints: 31351
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Quote:
Originally Posted by IronIc
I think life is finally back to a sembalance of sanity Hehhehe finally!!! |
Ladies and Gents....
I present to you THE ONE AND ONLY TIME you'll see the world "Sanity" in Rich's journal
__________________
*Scivation Athlete* My log: http://forum.bodybuilding.com/showthread.php?t=115155531
www.scivation.com
www.teamscivation.com
www.strengthandscience.com
Unless you faint, puke, or die....keep walking
- Jillian Michaels -
www.triplethreattrainers.com
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09-15-2009, 06:47 AM
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#2054
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Re-living the Dream
Join Date: Mar 2009
Location: Delaware, United States
Age: 46
Stats: 6'2", 220 lbs
Posts: 3,734
BodyBlog Entries: 0
BodyPoints: 0
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What's on for you today Rich? Is Tuesday a rest day for you?
__________________
David
My Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=117774621
***Steeler Nation***
"I live vicariously through myself"
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09-15-2009, 07:11 AM
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#2055
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Bengals SUCK!
Join Date: Sep 2005
Location: Pennsylvania, United States
Age: 40
Stats: 6'4", 228 lbs
Posts: 23,485
BodyPoints: 0
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Quote:
Originally Posted by erinlee01
Morning, Rich! Quick hello before I head out to OH. |
enjoy....what part of OH are you visiting?
Quote:
Originally Posted by jaim91
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Quote:
Originally Posted by 2nd_chance
What's on for you today Rich? Is Tuesday a rest day for you?
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yes...rest/run day. I hope the back withstands the running. 2 weeks till my 5k and I 'm not ready.
__________________
"Some people are like Slinkies. They're not really good for anything but they sure bring a smile to your face when you push them down a flight of stairs."
____________________
Visit my Journal - http://forum.bodybuilding.com/showthread.php?t=117310081
My Zeus by Fusion Bodybuilding Log - http://forum.bodybuilding.com/showthread.php?t=118860361
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09-15-2009, 07:16 AM
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#2056
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Hungry
Join Date: Aug 2007
Location: New York, United States
Age: 37
Stats: 5'7", 139 lbs
Posts: 18,773
BodyPoints: 1208
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Quote:
Originally Posted by rpaul11
enjoy....what part of OH are you visiting?
yes...rest/run day. I hope the back withstands the running. 2 weeks till my 5k and I 'm not ready. |
I will be in the Cinci area. We have an office in Mason. Not looking forward to the trip. Couldn't have come at a worse time.
__________________
Strength does not come from physical capacity. It comes from an indomitable will. - Mahatma Gandhi
Motivation is a fire from within. If someone else tries to light that fire under you, chances are it will burn very briefly. - Stephen Covey
My 2009 journal - http://forum.bodybuilding.com/showthread.php?t=113140091
My Speed V2 log - http://forum.bodybuilding.com/showthread.php?t=116905331
Check out my blog - http://www.musclemommy.com
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09-15-2009, 07:25 AM
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#2057
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PUJOLS FTW!!!
Join Date: Jun 2004
Stats: 5'9", 151 lbs
Posts: 17,778
BodyBlog Entries: 0
BodyPoints: 22697
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What time are you shooting for on the 5K Rich?
and HAPPY TUESDAY DAMNIT!!!
__________________
UNIVERSAL's UNILIVER FTW!!!
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09-15-2009, 07:27 AM
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#2058
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Bengals SUCK!
Join Date: Sep 2005
Location: Pennsylvania, United States
Age: 40
Stats: 6'4", 228 lbs
Posts: 23,485
BodyPoints: 0
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Quote:
Originally Posted by StlBarbie
What time are you shooting for on the 5K Rich?
and HAPPY TUESDAY DAMNIT!!! |
last year when I was running 4-5 days a week I di it in under 8 minutes/mile. Under 9 would be fine, and I could probably do that if the back holds up
__________________
"Some people are like Slinkies. They're not really good for anything but they sure bring a smile to your face when you push them down a flight of stairs."
____________________
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Last edited by rpaul11; 09-15-2009 at 07:36 AM.
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09-15-2009, 07:31 AM
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#2059
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future OBF winner
Join Date: Mar 2007
Location: Toronto, Ontario, Canada
Age: 37
Stats: 6'2", 321 lbs
Posts: 8,579
BodyPoints: 39566
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HOLD IT!!! I call Shenanigans!
Quote:
Originally Posted by rpaul11
last year when I was running 4-5 days a week I di it in under 8 minutes. Under 9 would be fine, and I could probably do that if the back holds up |
5km in 9 minutes?
5km = 3.1 miles
So you can run a mile in less than 3 minutes?????
__________________
Brian
CN Tower stair climb successful, 144 flights done in 42:24! YEAH BABY!!!
MY PERSONAL JOURNAL: http://forum.bodybuilding.com/showthread.php?t=116629711
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09-15-2009, 07:35 AM
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#2060
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Bengals SUCK!
Join Date: Sep 2005
Location: Pennsylvania, United States
Age: 40
Stats: 6'4", 228 lbs
Posts: 23,485
BodyPoints: 0
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Quote:
Originally Posted by blsmith
5km in 9 minutes?
5km = 3.1 miles
So you can run a mile in less than 3 minutes?????
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no...a nine min/mile pace
__________________
"Some people are like Slinkies. They're not really good for anything but they sure bring a smile to your face when you push them down a flight of stairs."
____________________
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09-15-2009, 07:36 AM
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#2061
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Train insane!!!
Join Date: Apr 2009
Stats: 5'11", 186 lbs
Posts: 4,557
BodyPoints: 0
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Quote:
Originally Posted by blsmith
5km in 9 minutes?
5km = 3.1 miles
So you can run a mile in less than 3 minutes?????
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a huh...when he's trying to catch the beer truck!!!
__________________
Train Insane, or remain the same!!!
Workout Thread & Diet
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Facebook
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09-15-2009, 07:37 AM
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#2062
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future OBF winner
Join Date: Mar 2007
Location: Toronto, Ontario, Canada
Age: 37
Stats: 6'2", 321 lbs
Posts: 8,579
BodyPoints: 39566
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Quote:
Originally Posted by rpaul11
no...a nine min/mile pace |
ok, that's a little more believable! 
How IS the back holding up Rich?
__________________
Brian
CN Tower stair climb successful, 144 flights done in 42:24! YEAH BABY!!!
MY PERSONAL JOURNAL: http://forum.bodybuilding.com/showthread.php?t=116629711
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09-15-2009, 07:37 AM
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#2063
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Bengals SUCK!
Join Date: Sep 2005
Location: Pennsylvania, United States
Age: 40
Stats: 6'4", 228 lbs
Posts: 23,485
BodyPoints: 0
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Quote:
Originally Posted by blsmith
ok, that's a little more believable!
How IS the back holding up Rich? |
it is fair....but still sore....yet improving
Dave...the beer truck fears me
__________________
"Some people are like Slinkies. They're not really good for anything but they sure bring a smile to your face when you push them down a flight of stairs."
____________________
Visit my Journal - http://forum.bodybuilding.com/showthread.php?t=117310081
My Zeus by Fusion Bodybuilding Log - http://forum.bodybuilding.com/showthread.php?t=118860361
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09-15-2009, 07:38 AM
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#2064
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future OBF winner
Join Date: Mar 2007
Location: Toronto, Ontario, Canada
Age: 37
Stats: 6'2", 321 lbs
Posts: 8,579
BodyPoints: 39566
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Quote:
Originally Posted by rpaul11
it is fair....but still sore....yet improving
Dave...the beer truck fears me |
Glad to hear that... hope it heals up soon
__________________
Brian
CN Tower stair climb successful, 144 flights done in 42:24! YEAH BABY!!!
MY PERSONAL JOURNAL: http://forum.bodybuilding.com/showthread.php?t=116629711
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09-15-2009, 07:39 AM
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#2065
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Train insane!!!
Join Date: Apr 2009
Stats: 5'11", 186 lbs
Posts: 4,557
BodyPoints: 0
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Quote:
Originally Posted by rpaul11
Dave...the beer truck fears me |
Just gonna catch, swing it over your should like a Greek God would, and walk back to camp!!!
__________________
Train Insane, or remain the same!!!
Workout Thread & Diet
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Facebook
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09-15-2009, 07:54 AM
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#2066
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Administrator
Join Date: Oct 2001
Stats: 5'9", 223 lbs
Posts: 25,593
BodyBlog Entries: 0
BodyPoints: 21414
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__________________
One of these days I will be married to StlBarbie.
2-0 at wedding receptions where StlBarbie danced to Dancing Queen with me!
I Use and Support Universal Nutrition.
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09-15-2009, 09:18 AM
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#2067
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Registered User
Join Date: Aug 2007
Location: Oneonta, Alabama, United States
Age: 47
Stats: 6'1", 226 lbs
Posts: 993
BodyBlog Entries: 0
BodyPoints: 615
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Mornin' Rich... good luck on the run today...
I MIGHT do a little HIIT after I get home from PTSA Open House at school tonite... but don't know. A day off is a good thing... is a good thing... is a good thing (still trying to convince myself of that).
__________________
Paul
Getting lean and clean
"If you believe in yourself and have dedication and pride - and never quit - you'll be a winner. The price of victory is high but so are the rewards."
Coach Paul "Bear" Bryant
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09-15-2009, 09:44 AM
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#2068
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energized
Join Date: Nov 2006
Location: United States
Stats: 5'11", 194 lbs
Posts: 8,641
BodyPoints: 114
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hey man - whats the plan for today !
i am doing Chest & Shoulders
its a good day to be alive enjoy it
__________________
****************
come on oves to my new Journal: http://forum.bodybuilding.com/showthread.php?t=119251811
<><><><><><><><>
be in the Light !
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09-15-2009, 09:45 AM
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#2069
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Bengals SUCK!
Join Date: Sep 2005
Location: Pennsylvania, United States
Age: 40
Stats: 6'4", 228 lbs
Posts: 23,485
BodyPoints: 0
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Quote:
Originally Posted by rockeo
hey man - whats the plan for today !
i am doing Chest & Shoulders
its a good day to be alive enjoy it |
you are working out again??
off day for me. Hope to take a run.
__________________
"Some people are like Slinkies. They're not really good for anything but they sure bring a smile to your face when you push them down a flight of stairs."
____________________
Visit my Journal - http://forum.bodybuilding.com/showthread.php?t=117310081
My Zeus by Fusion Bodybuilding Log - http://forum.bodybuilding.com/showthread.php?t=118860361
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09-15-2009, 09:48 AM
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#2070
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Getting HUGE
Join Date: Mar 2006
Location: Arvada, Colorado, United States
Age: 46
Stats: 6'2", 234 lbs
Posts: 11,973
BodyBlog Entries: 0
BodyPoints: 2363
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Quote:
Originally Posted by rpaul11
you are working out again??
off day for me. Hope to take a run. |
Run Forrest!!!!!!!!!!!!!!!!
__________________
My OV35 workout log:
http://forum.bodybuilding.com/showthread.php?t=108137471
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