For sh*ts and gobbles.... wut?

[gobbles]

havent lifted in a while, football+lifting=worn out gobbles.

Speed squats with SSB
warmed up
335X8X2
felt surprising good for not doing any box squats in a month, so very happy

Good mornings with SSB
205X5
245X3
265X3
285X3

Speed deads from a 3 1/2 deficit
405X1
405X1
435X1
435X1
455X1
455X1

Not bad, could be better, maybe I should have done these before good mornings.

thats all, whenever I lift I'll post here, which for a while will be twice a week probably.

[gobbles]

havent posted in a while, but have had some decent lifts, benched 225 for 9 last tuesday, squats worked up to 405X3 off a box, and deadlifted for the first time in 3 weeks, and first time heavy since football started which was 7 weeks ago and pulled 500X3, so when football is over and its 100% lifting again I expect to tear some **** up.

[gobbles]

Hey ho, yeah, Lifting has been on halt, mainly because of football, and a fractured fibula and several small tears in my lateral meniscus has really messed up my lifting, but it was worth it, looks like i'm going to get a good scholarship and save a lot of money.

Starting tomorrow I am going back into lifting seriously, I dont feel the time off and even the injuries have greatly affected me, several days ago I did 300X3 for speed squats fairly easily, and pulled 475X3 fairly easily, so thats great news for me. Hopefully I will be able to blow past my old numbers soon, tomorrows deadlifts, so we'll see how the first intense workout goes.

[Galindo62]

I just fell in love with you brah (no homo)