Wavelength 2009 - Page 66

wave_length · 09-10-2009, 01:20 PM

Quote:

Originally Posted by wabeer1

Good work on the Binge eating and drinking!! haha

LOL, today was the last day, it was kind of a 3-day event going on at work.

Quote:

Originally Posted by tensortrucks00

Sweet.
I think I'm going to try it out soon!

good luck!

wave_length · 09-10-2009, 01:25 PM

Workout:
Delts: Smith Presses, 10 x 198 lbs (PB2009)
Back: One-Handed Pulldowns with Sling, 7 x 121 lbs (PB2009)
Triceps: Cable Pulldowns with rope, 11 x 99 lbs
Delts: Side Lateral DB Raises, 10 x 35 lbs (PB2009)
Abs: Giant Set of Situps

Nutrition:
Lunch at Asian buffet: sushi, colelsaw, pork with green beans, chicken curry, wings, duck with bean sprouts, fried potatoes, vanilla pudding, lychees, baked banana in honey, diet coke.
Dinner: sandwiches, two large beers.
Rest of the Day: 50g whey protein shake, some EFA oil.

Notes:
Nice workout.

iDrive · 09-10-2009, 01:31 PM

Quote:

Originally Posted by wave_length

Workout:
Delts: Smith Presses, 10 x 198 lbs (PB2009)
Back: One-Handed Pulldowns with Sling, 7 x 121 lbs (PB2009)
Triceps: Cable Pulldowns with rope, 11 x 99 lbs
Delts: Side Lateral DB Raises, 10 x 35 lbs (PB2009)
Abs: Giant Set of Situps

Notes:
Nice workout.

So much red!

wave_length · 09-10-2009, 01:47 PM

Quote:

Originally Posted by iDrive

So much red!

Haha, thanks man!
Do you have a journal BTW?

iDrive · 09-10-2009, 02:02 PM

Quote:

Originally Posted by wave_length

Haha, thanks man!
Do you have a journal BTW?

No, I've been considering it as of late though.

Pros: Beef up my post count.
Cons: It would be incredibly boring and uninteresting.

wave_length · 09-10-2009, 02:05 PM

Quote:

Originally Posted by iDrive

No, I've been considering it as of late though.

Pros: Beef up my post count.
Cons: It would be incredibly boring and uninteresting.

Nah it would be great, it takes some effort but is also good motivation.
And who cares about post count, quality over quantity, and your posts have plenty of the former.

mhunter69 · 09-10-2009, 02:42 PM

Quote:

Originally Posted by wave_length

Nah it would be great, it takes some effort but is also good motivation.
And who cares about post count, quality over quantity, and your posts have plenty of the former.

I agree with Wave. Your insights and advise is always spot on!

iDrive · 09-11-2009, 06:47 AM

Quote:

Originally Posted by wave_length

Nah it would be great, it takes some effort but is also good motivation.
And who cares about post count, quality over quantity, and your posts have plenty of the former.

Quote:

Originally Posted by mhunter69

I agree with Wave. Your insights and advise is always spot on!

Thanks guys the post count comment was just me being facetious

A journal would require me to practice what I preach and such... lol Next time I get a chance to sit down and post I might start one up.

wave_length · 09-11-2009, 02:52 PM

Quote:

Originally Posted by iDrive

Thanks guys the post count comment was just me being facetious

A journal would require me to practice what I preach and such... lol Next time I get a chance to sit down and post I might start one up.

Tell me if you do!

wave_length · 09-11-2009, 03:06 PM

Workout:
Chest: BB Bench, 6 x 176 lbs
Delts: Seated Rear Lateral DB Raises, 13 x 57 lbs (PB2009)
Calves: Standing Calve Raises, 6 x 396 lbs (PB2009)
Delts: Rotator Cuff Exercises
Abs: Rope Pulldown

Nutrition:
Lunch at Greek Restaurant: lentil soup with white bread, grilled hake filet, fried potatoes, mashed potatoes with olives, salad, diet coke, metaxa.
Rest of the Day: 100g whey protein shake, some EFA oil.

Notes:
Just a light workout. Lunch was great.

wabeer1 · 09-12-2009, 08:28 AM

Liking the Diablo red PR stat's this week. Impressive DB side raises..that's one mofo weight when you are sitting down..I definitely have to lift my game..inspired by this!

Also, how's the calves today..396lbs is just insane!

No food porn from the greek restaurant??

wave_length · 09-12-2009, 01:19 PM

Quote:

Originally Posted by wabeer1

Liking the Diablo red PR stat's this week. Impressive DB side raises..that's one mofo weight when you are sitting down..I definitely have to lift my game..inspired by this!

Also, how's the calves today..396lbs is just insane!

No food porn from the greek restaurant??

I never really feel my calves, one of my many genetic weaknesses.

No food porn from restaurants, feels to awkward to take pics.

But wait for today's pics.

wave_length · 09-12-2009, 01:21 PM

Workout:
Rest.

Nutrition:
Lunch: mini sandwiches and small beer.
Dinner: king prawns in garlic sauce, gervais, cured goose breast, truffles, cranberry and walnut bread, peach poppy seed cake.
Rest of the Day: 100g whey protein shake, some EFA oil.

Notes:
Nice Dinner.

wave_length · 09-12-2009, 01:21 PM

Dinner as described above.

toiletmoose · 09-12-2009, 06:51 PM

This is one of those rare journals where the eats are better than the workouts lol.

ilove2run · 09-12-2009, 09:11 PM

Did you order that poppy seed cake, if not (and you made it) could i get the recipe lolz. Lookz Really goood.

Also what about that Walnut Bread, looks awsome as well (recipe if not take-out)

Much appreciation if you're willing to share the AWSOME recipes (if not take-out [which i hope they arnt

])

wave_length · 09-13-2009, 11:27 AM

Quote:

Originally Posted by toiletmoose

This is one of those rare journals where the eats are better than the workouts lol.

That's just because I don't film my epic destroyance of the weights. You can hear them all shaking before I enter the gym!

Quote:

Originally Posted by ilove2run

Did you order that poppy seed cake, if not (and you made it) could i get the recipe lolz. Lookz Really goood.

Also what about that Walnut Bread, looks awsome as well (recipe if not take-out)

Much appreciation if you're willing to share the AWSOME recipes (if not take-out [which i hope they arnt

])

Sorry, all bought at a deli in Vienna.

ilove2run · 09-13-2009, 11:31 AM

Quote:

Originally Posted by wave_length

Sorry, all bought at a deli in Vienna.

/cryz.......

lol

wave_length · 09-13-2009, 11:36 AM

Workout:
Chest: BB Bench, 5 x 198 lbs
Legs: Deep Leg Presses, 8 x 484 lbs (PB2009)
Chest: DB Incline Presses: 8 x 84 lbs (PB2009)
Chest: Machine Flies, 7 x 132 lbs (PB2009)
Abs: Giant Set of Situps

Nutrition:
Breakfast: cinnamon roll.
Dinner: prawn with lemon, potatoe wedges, hot wings, chili cheese nuggets, angry double whopper, sour creme, new york cheese cake, mudslide brownie, ice cream.

Notes:
Thought during the workout that it kind of sucked but found out later at home that I made 3 PBs. Nice Dinner.

wave_length · 09-13-2009, 11:37 AM

Eats as described above:

wave_length · 09-13-2009, 11:37 AM

Quote:

Originally Posted by ilove2run

/cryz.......
lol

sorry

ilove2run · 09-13-2009, 11:38 AM

Wow on the incline presses, that's crazy stuff. Nice work their Wave, keep up the awsome work + good eats/presentation.

xquick · 09-13-2009, 12:49 PM

I like what's going on in here!

Swoletitude · 09-13-2009, 12:54 PM

Strong food lol. Looks really good.

AndrewWard123 · 09-13-2009, 03:50 PM

Quote:

Originally Posted by xquick

I like what's going on in here!

Me too!

Good food + personal bests = Wavelength Prototype!

In for win!

toiletmoose · 09-13-2009, 05:16 PM

Agreed.

Well wave, I think you'll have to film those PRs to convince me that your squat is better than the HUGE cinnamon roll you had there.

Semi-seriously, when you do those machine flies, what sort of machine is it? Is it like one of those cable fly types or the fixed armed types?

wabeer1 · 09-14-2009, 08:22 AM

Quote:

Originally Posted by wave_length

That's just because I don't film my epic destroyance of the weights. You can hear them all shaking before I enter the gym!

lol...I feel the shock waves here in Australia from your workouts

Did you cause this Tsunami as well??? (awesome surfing of this wave)

wave_length · 09-14-2009, 01:04 PM

Quote:

Originally Posted by ilove2run

Wow on the incline presses, that's crazy stuff. Nice work their Wave, keep up the awsome work + good eats/presentation.

Quote:

Originally Posted by xquick

I like what's going on in here!

Quote:

Originally Posted by RDRb

Strong food lol. Looks really good.

Quote:

Originally Posted by AndrewWard123

Me too!

Good food + personal bests = Wavelength Prototype!

In for win!

Haha thanks guys!

Quote:

Originally Posted by toiletmoose

Agreed.

Well wave, I think you'll have to film those PRs to convince me that your squat is better than the HUGE cinnamon roll you had there.

Semi-seriously, when you do those machine flies, what sort of machine is it? Is it like one of those cable fly types or the fixed armed types?

It's a cable machine where you sit upright.

Quote:

Originally Posted by wabeer1

lol...I feel the shock waves here in Australia from your workouts

Did you cause this Tsunami as well??? (awesome surfing of this wave)

Haha, that's one big ass wave!

wave_length · 09-14-2009, 01:10 PM

Workout:
Delts: Smith Presses, 5 x 209 lbs (PB2009)
Biceps: Standing DB Curls: 6 x 48 lbs (PB2009)
Abs: Giant Set of Situps

Nutrition:
Lunch at Asian buffet: sushi, coleslaw, fried tofu with veggies, chicken curry, wings, duck with bean sprouts, meat balls with mushrooms, fried potatoes, fried noodles, coconut and mango pudding, lychees, baked banana in honey, diet coke.
Dinner: tomatoe mozarella salad, fries, two big macs, two mc flurries.
Rest of the Day: 100g whey protein shake, some EFA oil.

Notes:
Just a short workout, didn't have a lot of time.

xquick · 09-14-2009, 02:13 PM

those are some damn heavy smith presses though Wave, and the asian buffet sounds darn good.

did u stack the two big macs on top of each other and make a mega mac?