Filipinos II

[allenalexisalexander]

where the trannies at?

[polgas]

Originally Posted by Alex465

I have done Tabata in the past. It is very effective tool to reach your fat loss goals. However, I preferred doing HIIT (Hi Intensity Interval Training) for 20min. I have been consistently losing weight and BFI for the past 4 weeks doing it. The sad part is, I've been losing muscle mass since this is mostly aerobic and my diet kinda sucked too (protein rich foods are expensive these days and Im cutting down on my expenses). Nevertheless, my goal now is to lose BFI for the 70-day weight loss challenge.

what exercises do you do when doing HIIT?

[kickback]

Originally Posted by athrun340

ok ill try that.. btw what time do you usually eat your last meal?

i was thinking maybe i should eat my last meal at 6 pm instead of 8 pm? do you think that'll make a difference?

well, try to eat your last meal 2 hours before bed time..i usually take my casein protein 30 minutes before bed time..

[fat2fit2bulk]

hello to all.. bago lang po ako sa bb. i wanna know if my diet is ok. i want to lose fat and at the same time i want to have a good body. gs2 ko kasi lumabas un abs ko. almost 2 months na dn ako nag ggym and i see a lot of improvement to myself like i can now lift 30/30 lbs. sa flat bench press but when i started going to the gym 10/10lbs lng. hirap pa. and how many protein do i need for my muscle to build up? may supplement din ako and its amino acid 2222. planning to change it to whey protein pag naubos na. help please and thank you

meal 1 7 a.m.
oatmeal w/ milk or 2-3 pcs of pandesal or bread then coffee

workout 8 a.m. - 10 a.m.

meal 2 11 a.m.
white rice 1 1/2 or lesser + 1 can of tuna or chicken breast
meal 3 3p.m.
2-3 pcs. of bread w/ cheese, mayo or banana 2 pcs.
meal 4 6 p.m.
white rice + 1 or 2 pcs of hard boiled egg

[thisonekidiknow]

Originally Posted by fat2fit2bulk

hello to all.. bago lang po ako sa bb. i wanna know if my diet is ok. i want to lose fat and at the same time i want to have a good body. gs2 ko kasi lumabas un abs ko. almost 2 months na dn ako nag ggym and i see a lot of improvement to myself like i can now lift 30/30 lbs. sa flat bench press but when i started going to the gym 10/10lbs lng. hirap pa. and how many protein do i need for my muscle to build up? may supplement din ako and its amino acid 2222. planning to change it to whey protein pag naubos na. help please and thank you

meal 1 7 a.m.
oatmeal w/ milk or 2-3 pcs of pandesal or bread then coffee

workout 8 a.m. - 10 a.m.

meal 2 11 a.m.
white rice 1 1/2 or lesser + 1 can of tuna or chicken breast
meal 3 3p.m.
2-3 pcs. of bread w/ cheese, mayo or banana 2 pcs.
meal 4 6 p.m.
white rice + 1 or 2 pcs of hard boiled egg

i think you're diet's pretty good for fat loss, might wanna watch the cheese/mayo cause they sometimes have a lot of cholesterol in them, decreasing the amount of rice can also help if loosing weight is your goal

a lot of people i know also recommend eating 5 or 6 small meals a day rather than 3 big ones, they said your body stores less fat this way


as for strength/mass improvement, you're gonna need to get a lot more protien in your diet. i don't think chicken breast + 2 pcs of egg for the whole day would be enough for this. add more meat/fish in your diet and some whey sups and you should be fine



not tryin to be bossy, but just an advice, i don't think "i want my abs to show" goals are really worth going for

i think people with nice abs but lacks muscle everywhere else kinda looks weird, i'd rather have nice upper body and a bit of stomach flabs than havin a nice 6 pack and a flat chest

also, giving way too much priority to your abs will use up energy that you could have instead used for your chest or sumthin

i'd suggest focusing on the big lifts, then working on your abs on the side

[thisonekidiknow]

Originally Posted by athrun340

eliminate all the sweets? how about milk? i dunno if i can eliminate that tho.. thats like the staple of my diet.



interesting.. kinda like p90x. All bodyweight exercises.

for cuttin yeah i think eliminating sweets might be helpful

as for the milk, it depends on the kind of milk you drink. regular fresh milk has a lot of fats so most people avoid this when cutting. but there's also low fat milks like skim milk or soy milk or sumthin which can be a good substitute (altough they don't really taste that good).

[fat2fit2bulk]

@thisonekidiknow

thank you very much. ang ayaw ko lang sa abs ko is madami xang fats. any fruits that i can eat na mataas din ang protein contents? hindi kasi pde puro fish nlng lagi, need to budget din kasi. hehe. do i need 100 grams of protein everyday or do i need a higher amount of it? btw what's the cheapest whey protein? thanks again and good pm to all. hehe

[Thunderjason2]

sup my pinoys putang ina

[polgas]

Originally Posted by fat2fit2bulk

@thisonekidiknow

thank you very much. ang ayaw ko lang sa abs ko is madami xang fats. any fruits that i can eat na mataas din ang protein contents? hindi kasi pde puro fish nlng lagi, need to budget din kasi. hehe. do i need 100 grams of protein everyday or do i need a higher amount of it? btw what's the cheapest whey protein? thanks again and good pm to all. hehe

You need to eat 1g of protein per lbs of body weight. so for you, it's 147g of protein. Nuts (peanuts, almonds, cashew...), beans (monggo, pork and beans, garbanzos...) and peas, even though they are not considered complete proteins, are all good sources of protein. Just combine them with other foods to get a complete protein. Here's a few examples:

Grains plus legumes. Try black beans and rice.
Nuts and seeds plus legumes. Lentil soup with a serving of almonds on the side.
Corn plus legumes. Try pinto beans in a corn tortilla.
Whole grain pasta tossed with peas, almonds, and your favorite sauce.
Whole wheat toast with peanut butter will give you a complete protein.
Bean soup with whole grain crackers.
Corn tortillas with refried beans and rice.

Go to the nutrition section of this forum and check out the stickies for a complete nutrition guide. good luck.

[Alex465]

Originally Posted by polgas

what exercises do you do when doing HIIT?

You mean, tabata?

I did burpees for 40 seconds and 40 sec rest for 4 minutes. That was only it.

My HIIT now is running on treadmill
First 5 min: Alternating 9kph/6kph every minute
Next 5 min: Alternating 10Kph/5kph every minutes
Next 10min: Alternating 13-14kph@30sec / 5kph@60sec.
Last 5min: Cool down - 5kph - 3.5kph.

Originally Posted by Thunderjason2

sup my pinoys putang ina

welcome pare, putang ina mo rin. LOL

[zer0ice]

Originally Posted by fat2fit2bulk

@thisonekidiknow

thank you very much. ang ayaw ko lang sa abs ko is madami xang fats. any fruits that i can eat na mataas din ang protein contents? hindi kasi pde puro fish nlng lagi, need to budget din kasi. hehe. do i need 100 grams of protein everyday or do i need a higher amount of it? btw what's the cheapest whey protein? thanks again and good pm to all. hehe

In general, kapag mataas ang body fat percentage mo, talagang matatakluban yung abs mo. I read that in order for the abs to really pop, you have to have a bf of around 10 or 11%. That's tough, di ba?

Fruits na mataas sa protein? I doubt if there's any. But I'm sure you can get other sources of protein such as peanuts or even tofu. Fish is a good source of protein, but meat is also protein. Wala namang nagbabawal sa yo kumain ng meat, in fact, it can do you good naman. You just have to eat the lean meat and less of the fat (if you can remove it, that's great).

Cheapest whey protein naman. Well, that's a relative question. It depends where you buy it (from a supplier, reseller, or from a distributor, or sa mall). Question really is, what brand will give you the best return for your money. I would say it'll be ON 100% Gold standard. It's very popular and I suppose it's well worth your money. That's what I take. Try mo to drop by Cash and Carry, madami dun. If tatamad ka, you can contact some who sell and ship it to you.

I'm sure our other brothers can give you more tips/advice. Good luck!

[zer0ice]

Originally Posted by Thunderjason2

sup my pinoys putang ina

What's with that bro?

[bleach_102]

Originally Posted by Thunderjason2

sup my pinoys putang ina

What's up PI mo?

[fat2fit2bulk]

Originally Posted by zer0ice

In general, kapag mataas ang body fat percentage mo, talagang matatakluban yung abs mo. I read that in order for the abs to really pop, you have to have a bf of around 10 or 11%. That's tough, di ba?

Fruits na mataas sa protein? I doubt if there's any. But I'm sure you can get other sources of protein such as peanuts or even tofu. Fish is a good source of protein, but meat is also protein. Wala namang nagbabawal sa yo kumain ng meat, in fact, it can do you good naman. You just have to eat the lean meat and less of the fat (if you can remove it, that's great).

Cheapest whey protein naman. Well, that's a relative question. It depends where you buy it (from a supplier, reseller, or from a distributor, or sa mall). Question really is, what brand will give you the best return for your money. I would say it'll be ON 100% Gold standard. It's very popular and I suppose it's well worth your money. That's what I take. Try mo to drop by Cash and Carry, madami dun. If tatamad ka, you can contact some who sell and ship it to you.

I'm sure our other brothers can give you more tips/advice. Good luck!

thanks again. kulang pala ang protein intake ko, need to add some more. heheh. san ba un cash and carry located?

[thisonekidiknow]

Originally Posted by fat2fit2bulk

@thisonekidiknow

thank you very much. ang ayaw ko lang sa abs ko is madami xang fats. any fruits that i can eat na mataas din ang protein contents? hindi kasi pde puro fish nlng lagi, need to budget din kasi. hehe. do i need 100 grams of protein everyday or do i need a higher amount of it? btw what's the cheapest whey protein? thanks again and good pm to all. hehe

fruits with high protein, di ako msyadong sure

pero kung gusto mo ng medyo cheap na protein-rich foods (cheap d2 sa US di ko sure sa pnas), peanut butter usually has a lot of protein in it. nung ngbulk ako peanut butter + oatmeal ung madalas ko kinakain


milk and eggs mataas din s protein

hindi nman din kelangan laging fish, chicken/pork/beef madami din protein medyo mataas nga lng ung fats minsan

[fat2fit2bulk]

@thisonekidknow

dba mataas ang fat ng peanut butter? as much as possible kasi nililimit ko un fat intake ko kasi hindi ako nag cacardio. thank you

@zeroice

now i know where cash and carry is located. magkano nmn un ON 100% gold standard dun? 2lbs and 5lbs? malayo kasi sakin un place kaya i want to know kung magkano xa pra pag punta ko e buy nlng agad ako. thank you.

[thisonekidiknow]

Originally Posted by fat2fit2bulk

@thisonekidknow

dba mataas ang fat ng peanut butter? as much as possible kasi nililimit ko un fat intake ko kasi hindi ako nag cacardio. thank you

@zeroice

now i know where cash and carry is located. magkano nmn un ON 100% gold standard dun? 2lbs and 5lbs? malayo kasi sakin un place kaya i want to know kung magkano xa pra pag punta ko e buy nlng agad ako. thank you.

yep, maganda ung peanut butter mostly pg ngbbulk kc nga like sabi mo, madalas mataas din fats and calories nila


ung whey, kung kaya mo maafford ung 5lbs un nlng kunin mo
d2 kc samin kung titignan price per serving, lugi ung 2lbs lol, sa dulo mas nkkamura ako sa 5lbs

[thisonekidiknow]

guys i need some advice


i'm tryin to cut and i wanna start eating 5 to 6 small meals per day, rather than the traditional 3 big meals breakfast/lunch/dinner

but my problem is, with my school/work schedule and my tight budget, i'm kinda havin some trouble thinking about what to eat

when i have school, the only break time i get is during lunch so i'm gonna have to get some foods i can eat while walking from class to class or while waitin for the class to begin (kinda feels awkward to eat while the teacher is givin a lecture)

protein/granola bars are great for this but they're also pretty expensive i think. cookies might be cheaper but the sugar/fats/cals on them might not be a good thing.


you guys have some suggestions?

thanks

[fat2fit2bulk]

Originally Posted by thisonekidiknow

guys i need some advice


i'm tryin to cut and i wanna start eating 5 to 6 small meals per day, rather than the traditional 3 big meals breakfast/lunch/dinner

but my problem is, with my school/work schedule and my tight budget, i'm kinda havin some trouble thinking about what to eat

when i have school, the only break time i get is during lunch so i'm gonna have to get some foods i can eat while walking from class to class or while waitin for the class to begin (kinda feels awkward to eat while the teacher is givin a lecture)

protein/granola bars are great for this but they're also pretty expensive i think. cookies might be cheaper but the sugar/fats/cals on them might not be a good thing.


you guys have some suggestions?

thanks

bring apple, orange, wheat bread palaman is chicken or tuna w/ low fat mayo. un lang ma susuggest ko. hehe as for me, i always bring chicken then buy ako ng 1 rice and banana sa cafeteria namin un na ang lunch ko. sabi nga ng mga ka work ko baka tubuan nko pak-pak kasi laging chicken ulam ko. hehe

[rott69]

Originally Posted by thisonekidiknow

guys i need some advice


i'm tryin to cut and i wanna start eating 5 to 6 small meals per day, rather than the traditional 3 big meals breakfast/lunch/dinner

but my problem is, with my school/work schedule and my tight budget, i'm kinda havin some trouble thinking about what to eat

when i have school, the only break time i get is during lunch so i'm gonna have to get some foods i can eat while walking from class to class or while waitin for the class to begin (kinda feels awkward to eat while the teacher is givin a lecture)

protein/granola bars are great for this but they're also pretty expensive i think. cookies might be cheaper but the sugar/fats/cals on them might not be a good thing.


you guys have some suggestions?

thanks

Shoots Pare' you have a hectic schedule. This will translate into you having a hard time dieting. My suggestion is, since you have a full plate of things to do, eat alot of protein foods for curbing appetite and something like a carb entree' ( kamote, o 1 cup of rice ) for energy. And, at least once a week cheat and treat your body to a food binge para di madali mapagod......

[silent_one]

Originally Posted by thisonekidiknow

guys i need some advice


i'm tryin to cut and i wanna start eating 5 to 6 small meals per day, rather than the traditional 3 big meals breakfast/lunch/dinner

but my problem is, with my school/work schedule and my tight budget, i'm kinda havin some trouble thinking about what to eat

when i have school, the only break time i get is during lunch so i'm gonna have to get some foods i can eat while walking from class to class or while waitin for the class to begin (kinda feels awkward to eat while the teacher is givin a lecture)

protein/granola bars are great for this but they're also pretty expensive i think. cookies might be cheaper but the sugar/fats/cals on them might not be a good thing.


you guys have some suggestions?

thanks

I used to prepare sandwiches during my undergrad years to serve as emergency measures when I didn't have enough time to order and sit down for a meal. Since I only had 10 minutes for the next class, the sandwiches were perfect. Try making tuna and/or chicken breast sandwiches on whole wheat bread. You may also opt to drink a meal replacement powder, or a protein blend such as NitroCore 24 so that your amino acid levels will remain relatively high until you're finally free to eat.

[rvbac7893]

hello guys im new here and im from quezon city. i just wanna ask where i could buy body building supplements like creatine and whey etc. in our area? anyone here from my area, quezon city? thanks.

or does anyone know if there is such a store in greenhills or sm north? kasi dito lng po ako madalas nagpupunta. thx

[sixfootasian86]

weight loss: 217/215 to 208 pounds.
arms: 16 inches to 17 inches.
cardio situation now: 26-28 min HIIT, then 30 minutes of rowing. im starting to play basketball more. then im resting more now in between sets to see improvement in growth 15 sec rest to a minute.
i havent been on here in forever. anong balita?

[Valenzuelatech]

Originally Posted by sixfootasian86

weight loss: 217/215 to 208 pounds.
arms: 16 inches to 17 inches.
cardio situation now: 26-28 min HIIT, then 30 minutes of rowing. im starting to play basketball more. then im resting more now in between sets to see improvement in growth 15 sec rest to a minute.
i havent been on here in forever. anong balita?

Good job bro! stay consistent

[jbyoun1990]

i don't get it

[Alex465]

sup bros? good thing ive visited this forum. Ive noticed some guys got huge progress, like zeroice for example... mahirap na mapag iwanan, so tomorrow, intense workout starts again.

Originally Posted by fat2fit2bulk

@thisonekidknow

dba mataas ang fat ng peanut butter? as much as possible kasi nililimit ko un fat intake ko kasi hindi ako nag cacardio. thank you

@zeroice

now i know where cash and carry is located. magkano nmn un ON 100% gold standard dun? 2lbs and 5lbs? malayo kasi sakin un place kaya i want to know kung magkano xa pra pag punta ko e buy nlng agad ako. thank you.

yeah but the fat it has is good for you but you have to take it in reasonable amounts. Alangan naman porke't healthy lalagok ka ng isang lily's per day. Go figure.

Originally Posted by sixfootasian86

weight loss: 217/215 to 208 pounds.
arms: 16 inches to 17 inches.
cardio situation now: 26-28 min HIIT, then 30 minutes of rowing. im starting to play basketball more. then im resting more now in between sets to see improvement in growth 15 sec rest to a minute.
i havent been on here in forever. anong balita?

Good job bro...

Originally Posted by jbyoun1990

i don't get it

don't get what?

[sixfootasian86]

Originally Posted by Alex465

yeah but the fat it has is good for you but you have to take it in reasonable amounts. Alangan naman porke't healthy lalagok ka ng isang lily's per day. Go figure.

tang-ina, ang daming peanut butter nun. isang tablespoon ng peanut butter is 100 calories.

[Chinkydelight]

Good morning Pips!

Sorry for trollin but anybody know the number of anselka? just want to know how much they are their selling syntha-6 there

[Valenzuelatech]

Originally Posted by Chinkydelight

Good morning Pips!

Sorry for trollin but anybody know the number of anselka? just want to know how much they are their selling syntha-6 there

yeah bro

Anselika's - 856-5501

Tia-Loleng store is - 856-5429


btw if any mod sees this, this is a shop's number not a private number, no ban pls

[Chinkydelight]

Originally Posted by Valenzuelatech

yeah bro

Anselika's - 856-5501

Tia-Loleng store is - 856-5429


btw if any mod sees this, this is a shop's number not a private number, no ban pls

woot! thanks again mate! hows the australia thing going by the way?