Chest Pump *Pics Included*

[ptwa9]

Advice? I've been recovering from a partial tear for a long time. Progression of weights with a higher rep range than you'd like to do. You won't retear it by doing higher volume, lighter weights. So get stronger in a high rep range like 8s - 12s. Start with 12s or so.

[-SLIX-]

Sweet chest brah admirin
How bigs your cawk? (Yes homo)

[hiace41]

Sweet as man, thats the chest i'm after. I'm also recovering, but from severe hand injury, hope to get bak into Gym tommorrow. Your bulking right, what kind of diet etc for bulking??

[tiksta]

nice build bro. keep it up.

[CelticTheTruth]

1st pic - chest looks best imo

[BigWillis]

What sought of rep range and grip etc were you benching with when you tore it? Anything you're gonna stay away from to prevent it happening again?

[jtrunks]

Originally Posted by ptwa9

Advice? I've been recovering from a partial tear for a long time. Progression of weights with a higher rep range than you'd like to do. You won't retear it by doing higher volume, lighter weights. So get stronger in a high rep range like 8s - 12s. Start with 12s or so.

thanks man appreciate it yea thats the sort of strategy ive been using

Originally Posted by BigWillis

What sought of rep range and grip etc were you benching with when you tore it? Anything you're gonna stay away from to prevent it happening again?

I wasnt doing much weight I think it was about 235 I just didnt warm up right and i remember my left shoulder being tight i slept on it weird i guess and was stupid about it

Originally Posted by hiace41

Sweet as man, thats the chest i'm after. I'm also recovering, but from severe hand injury, hope to get bak into Gym tommorrow. Your bulking right, what kind of diet etc for bulking??

thanks man i appreciate the support and PM me about the bulking

[jtrunks]

bump