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Can anyone shed any light on arnie curls?

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09-02-2009, 06:06 PM	#1
murtak Registered User Join Date: Sep 2009 Age: 25 Posts: 1 Rep Power: 0	Can anyone shed any light on arnie curls? Its involved in my new program?I was wondering if anyone can help me out with more info on this excercise

09-02-2009, 06:33 PM	#2
txhockeyplaya19 TEAM HEATH 2009 Join Date: Nov 2008 Location: San Antonio, Texas, United States Age: 24 Stats: 5'10", 192 lbs Posts: 609 BodyBlog Entries: 0 BodyPoints: 0 Rep Power: 36	programs fail __________________ "Keep your friends close, and your enemies closer." -dont know who said it but it made bill gates kinda rich. "The harder your work the luckier you get" (<very true) -BSF

09-02-2009, 06:49 PM	#3
jazztrumpet Registered User Join Date: Oct 2007 Location: Nevada, Iowa, United States Age: 33 Stats: 5'8", 231 lbs Posts: 657 BodyBlog Entries: 3 BodyPoints: 4010 Rep Power: 95	No offense, but if you can't even identify it, why are you going to use it? Start simple. __________________ "There is no try, only do or not do"

09-02-2009, 06:51 PM	#4
jazztrumpet Registered User Join Date: Oct 2007 Location: Nevada, Iowa, United States Age: 33 Stats: 5'8", 231 lbs Posts: 657 BodyBlog Entries: 3 BodyPoints: 4010 Rep Power: 95	And I believe the curl you are referring to is similar to a concentration curl. Standing up, bent at the waist, curling the dumbell up towards the chest. Not certain, but I think that's the one you are referring to. __________________ "There is no try, only do or not do"

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09-02-2009, 09:21 PM

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Quote:

Originally Posted by jazztrumpet

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And I believe the curl you are referring to is similar to a concentration curl. Standing up, bent at the waist, curling the dumbell up towards the chest. Not certain, but I think that's the one you are referring to.

Almost positive this is right.

russellmcintyre is offline

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