210lbs => 175lbs (9 months)

BenchModel · 09-01-2009, 05:04 PM

Here is my transformation pic. On the left I am 210lbs >20% BF and on the right I am 175lbs 11% BF. The body fat percentages were taken using skinfold calipers so they are not very accurate.

I wanted to post this so I could get your opinion on whether I should start bulking up now, or if I should continue with the cut. I was thinking of maybe getting down to 170lbs.

What do you guys think?

ag1823 · 09-01-2009, 05:12 PM

good work, now you should bulk up and add more muscle mass, keep up the good work

powderdog · 09-01-2009, 05:18 PM

nice prog. yeah, they are not that exakt. I would say more like 13% give or take. keep it up man

bullybreed · 09-01-2009, 05:25 PM

I agree I don't think your 11% bf but you definately cut down. I would go for a nice clean bulk add some good mass then get back down to a lower bf%! good job anyway!

dpman · 09-01-2009, 11:10 PM

Quote:

Originally Posted by BenchModel

Here is my transformation pic. On the left I am 210lbs >20% BF and on the right I am 175lbs 11% BF. The body fat percentages were taken using skinfold calipers so they are not very accurate.

I wanted to post this so I could get your opinion on whether I should start bulking up now, or if I should continue with the cut. I was thinking of maybe getting down to 170lbs.

What do you guys think?

great transformation.

RaveBDK · 09-01-2009, 11:20 PM

Quote:

Originally Posted by BenchModel

Here is my transformation pic. On the left I am 210lbs >20% BF and on the right I am 175lbs 11% BF. The body fat percentages were taken using skinfold calipers so they are not very accurate.

I wanted to post this so I could get your opinion on whether I should start bulking up now, or if I should continue with the cut. I was thinking of maybe getting down to 170lbs.

What do you guys think?

gj brah =]

edit: yeah, he does look 11%.... if i had to guess...i would guess 11% on the spot.

JBjunior · 09-01-2009, 11:26 PM

Quote:

Originally Posted by RaveBDK

gj brah =]

edit: yeah, he does look 11%.... if i had to guess...i would guess 11% on the spot.

What a coincidence. Anyway, definitely add some mass.......

RuFlz · 09-02-2009, 12:35 AM

Very nice man BIG difference.

Ratae · 09-02-2009, 12:57 AM

Good transformation. Any specific fat loss routine?

209manny · 09-02-2009, 01:09 AM

bulk time

wanthops · 09-02-2009, 03:32 AM

not 11% but nonetheless you seemed to have retained most of your muscle. hit up a solid clean bulk and you will look great.

Vadjio · 09-02-2009, 03:45 AM

looks more like 12-14% to me, anyway you can bulk all the way to 18%, which can be a lot
of muscle mass if you don't eat too much while bulking, anyway good work man.

BenchModel · 09-02-2009, 04:08 AM

Thanks for all the replies everyone!
Yeah, I've decided to bulk up now based on everyone's response. I think I'll spend the next 6-8 months bulking up to approx. 185lbs. Then cut down to ~180lbs or something like that.
Thanks again.

BenchModel · 09-02-2009, 04:12 AM

Quote:

Originally Posted by Ratae

Good transformation. Any specific fat loss routine?

No specific fat loss routine. However, I MUST recommend using Dymatize Dyma-Burn Extreme if you want to lose weight really fast. I wouldn't recommend it for long term weight loss, but if you need something extra for 1-2 months, then it's really good. I lost approximately 2lbs per week when on Dyma-Burn, but without it, I only lost 600g per week. So it works really well for short term weight loss.

Dombmx · 09-02-2009, 06:23 AM

Thats a very nice transformation