Outline of Dave Palumbo's Diet For Cutting - Page 343

fates_child03 · 08-30-2009, 03:26 PM

Quote:

Originally Posted by JC480

Ginormous bowl of oats, milk with honey and berries.

This plus Peanut butter = one of my fav refeed meals.

scartissuex · 08-30-2009, 03:35 PM

Quote:

Originally Posted by dthomp

from what i've read, this diet is higher protein and healthier fats. Where as regular keto diets are unhealthy fats.

Hm interesting, thx

JmoFinD · 08-30-2009, 05:19 PM

Had a serious cheat meal last night, been craving mexican for a few weeks now so I did it proper

panna · 08-30-2009, 05:56 PM

how do u know when 2 switch 2 pro/veg - pro/fat days? and wat meals would be replaced?

cheece2007 · 08-30-2009, 09:40 PM

if i missed one day of this diet, how long would it take to get back to teh on a roll i was already going?

Goon44 · 08-30-2009, 10:24 PM

Quote:

Originally Posted by cheece2007

if i missed one day of this diet, how long would it take to get back to teh on a roll i was already going?

youd have to start over.

I accidently kicked myself out of keto this week and it took a few days to recover.
Week 2 Day 1 - 255.8
Week 2 Day 2 - 253.0
Week 2 Day 3 - 251.2
Week 2 Day 4 - 252.6
Week 2 Day 5 - 252.4
Week 2 Day 6 - 250.6
Week 2 Day 7 - 248.6
Week 2 Total loss - 3.2 pound loss

Had my cheat today, kind of curious how I'll do this new week.

cheece2007 · 08-30-2009, 10:29 PM

Quote:

Originally Posted by Goon44

youd have to start over.

I accidently kicked myself out of keto this week and it took a few days to recover.
Week 2 Day 1 - 255.8
Week 2 Day 2 - 253.0
Week 2 Day 3 - 251.2
Week 2 Day 4 - 252.6
Week 2 Day 5 - 252.4
Week 2 Day 6 - 250.6
Week 2 Day 7 - 248.6
Week 2 Total loss - 3.2 pound loss

Had my cheat today, kind of curious how I'll do this new week.

ok... sounds like its not that bad. i'm probably going to have to be on this diet for a whlie anyways cause it seems kinda tough to get down from 12 % to 6 or 7%. I'll just keep on going till i get there i guese

congrats on loosing the 3+ lb that week. I'm averaging 1.5 to 2lb a week. how much cardio you doing?

Brando0331 · 08-30-2009, 10:56 PM

Quote:

Originally Posted by cheece2007

ok... sounds like its not that bad. i'm probably going to have to be on this diet for a whlie anyways cause it seems kinda tough to get down from 12 % to 6 or 7%. I'll just keep on going till i get there i guese

congrats on loosing the 3+ lb that week. I'm averaging 1.5 to 2lb a week. how much cardio you doing?

If you don't mind me asking, Why would you want to go so low BF%? You wouldn't even be able to maintain that for a day.

BonafideHu$tla · 08-30-2009, 11:04 PM

Hey guys, i'm starting this diet up on tuesday, my daily intake looks like this right now:

Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 3,072 177g 1,450mg 2,323mg 47g 11g 23g 342g

I subbed in tuna for my last meal instead of the eggs. I'm weighing in at 250lbs right now, and i'm thinking the fat amount of 177g is a little high. Its comming from the almonds especially. I know i'll have to adjust my macros as i drop weight. How are the other categories looking?

Goon44 · 08-30-2009, 11:11 PM

Quote:

Originally Posted by cheece2007

ok... sounds like its not that bad. i'm probably going to have to be on this diet for a whlie anyways cause it seems kinda tough to get down from 12 % to 6 or 7%. I'll just keep on going till i get there i guese

congrats on loosing the 3+ lb that week. I'm averaging 1.5 to 2lb a week. how much cardio you doing?

I don't do any cardio.
Week 1 Day 1 - 263.0
Week 1 Day 2 - 257.0
Week 1 Day 3 - 254.5
Week 1 Day 4 - 253.8
Week 1 Day 5 - 253.5
Week 1 Day 6 - 252.0
Week 1 Day 7 - 251.8
Week 1 total loss - 11.2 LBs

170 LBM - going to shoot for around 200 ideally. I am 6'4"

Goon44 · 08-30-2009, 11:23 PM

Quote:

Originally Posted by BonafideHu$tla

Hey guys, i'm starting this diet up on tuesday, my daily intake looks like this right now:

Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 3,072 177g 1,450mg 2,323mg 47g 11g 23g 342g

I subbed in tuna for my last meal instead of the eggs. I'm weighing in at 250lbs right now, and i'm thinking the fat amount of 177g is a little high. Its comming from the almonds especially. I know i'll have to adjust my macros as i drop weight. How are the other categories looking?

do you know your body fat percent?

ste247 · 08-31-2009, 01:57 AM

Quote:

Originally Posted by panna

how do u know when 2 switch 2 pro/veg - pro/fat days? and wat meals would be replaced?

when you stop losing fat and you have used up all ye other options like more cardio nad adding a fat burner

Quote:

Originally Posted by BonafideHu$tla

Hey guys, i'm starting this diet up on tuesday, my daily intake looks like this right now:

Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 3,072 177g 1,450mg 2,323mg 47g 11g 23g 342g

I subbed in tuna for my last meal instead of the eggs. I'm weighing in at 250lbs right now, and i'm thinking the fat amount of 177g is a little high. Its comming from the almonds especially. I know i'll have to adjust my macros as i drop weight. How are the other categories looking?

your fat and carbs are a little high....although looking at it now if you take away the 23 g of fibre from your carbs then that makes 24 net carbs so that should be ok,try drop ye fat to about 160g although it shouldnt make that much differance in the begining but obviously as your own bf% lower and you lose weight you need to adjust the fat intake acordenly.

Rookie_Mistake · 08-31-2009, 05:14 AM

day 1 on this diet, started at 84.5kg.
kept my carbs to 21 grams today (According to fitday).
Didn't really feel hungry at all, just a weird feeling in my stomach. Hopefully that will go away..

BonafideHu$tla · 08-31-2009, 08:47 AM

Quote:

Originally Posted by ste247

when you stop losing fat and you have used up all ye other options like more cardio nad adding a fat burner

your fat and carbs are a little high....although looking at it now if you take away the 23 g of fibre from your carbs then that makes 24 net carbs so that should be ok,try drop ye fat to about 160g although it shouldnt make that much differance in the begining but obviously as your own bf% lower and you lose weight you need to adjust the fat intake acordenly.

Damn guys my bad, i incorporated a full cup of almonds instead of a 1/2 cup. Now my macro's make sense. 330g protien, 149g fat and 35g carbs. I'll be starting this tomorrow and be going for about 6-8 weeks.

ste247 · 08-31-2009, 08:50 AM

Quote:

Originally Posted by BonafideHu$tla

Damn guys my bad, i incorporated a full cup of almonds instead of a 1/2 cup. Now my macro's make sense. 330g protien, 149g fat and 35g carbs. I'll be starting this tomorrow and be going for about 6-8 weeks.

thats better now lol, you weigh the same as me so are macros are more or less the same....enjoy gettin ripped and good luck on the diet.

Cure · 08-31-2009, 11:32 AM

I know he says no snacks between meals but how about a coffee (black) or a green tea?

troymoto · 08-31-2009, 11:50 AM

Quote:

Originally Posted by Cure

I know he says no snacks between meals but how about a coffee (black) or a green tea?

Those are just fine, no sugar added obviously. Feel free to crack out on diet soda too. It helped me when I needed it.

spak · 08-31-2009, 01:31 PM

getting kind of worried over here, I gained 10 pounds after the cheat and its not looking like it wants to go away

Cure · 08-31-2009, 01:43 PM

Quote:

Originally Posted by spak

getting kind of worried over here, I gained 10 pounds after the cheat and its not looking like it wants to go away

Wow, 10 lbs! I eat alot and i mean A WHOLE BUNCH on my cheats and never gain more than 1-1.5 pounds. Have you ever gained close to that with past meals?

spak · 08-31-2009, 01:45 PM

Quote:

Originally Posted by Cure

Wow, 10 lbs! I eat alot and i mean A WHOLE BUNCH on my cheats and never gain more than 1-1.5 pounds. Have you ever gained close to that with past meals?

yea I generally gain that much with my cheat meals for some reason

Goon44 · 08-31-2009, 01:54 PM

Quote:

Originally Posted by spak

yea I generally gain that much with my cheat meals for some reason

I gained like 9 last night BUT in the am it turned out to be 3 or so

beerbaron105 · 08-31-2009, 01:56 PM

Quote:

Originally Posted by spak

yea I generally gain that much with my cheat meals for some reason

Yeah I get a ton of water gain when I cheat

maybesew · 08-31-2009, 02:59 PM

Quote:

Originally Posted by beerbaron105

Yeah I get a ton of water gain when I cheat

probably because glycogen in the blood stream holds onto a lot more water

ste247 · 08-31-2009, 03:39 PM

Quote:

Originally Posted by troymoto

Those are just fine, no sugar added obviously. Feel free to crack out on diet soda too. It helped me when I needed it.

man i drink loads of pepsi max it helps me out loads when dieting lol

Quote:

Originally Posted by spak

yea I generally gain that much with my cheat meals for some reason

take some dandilion root the day after your cheat, its a natural diuretic and will help flush the water out.....oh and if ye cheat meal had loads off salt in aswell as the salt your allready taking during the day that could be a problem too........ive stoped salting 2 of my meals for a few weeks coz iam holding water, but when iam salting as normal, ill still not salt my meals on my cheat day and also the day after.........thats just somit i do coz i hold water really bad.

fates_child03 · 08-31-2009, 03:54 PM

Pepsi max is my favorite diet drink by far too.

sucka · 08-31-2009, 05:04 PM

i havent really weighed myself but im almost 2 weeks off the diet and im not too fat
theres clearly weight gain, but nothing extreme
just less vascularity and a bit of chub all around

no biggie. we'll see what happens when i drop the cardio completely (another 2-4 weeks from now)

spak · 08-31-2009, 05:25 PM

Quote:

Originally Posted by ste247

take some dandilion root the day after your cheat, its a natural diuretic and will help flush the water out.....oh and if ye cheat meal had loads off salt in aswell as the salt your allready taking during the day that could be a problem too........ive stoped salting 2 of my meals for a few weeks coz iam holding water, but when iam salting as normal, ill still not salt my meals on my cheat day and also the day after.........thats just somit i do coz i hold water really bad.

I just got some green tea from the grocery, if that doesnt help drop the water nothing will haha. It was weird, i woke up the day after my cheat at 187 and then this morning i woke up at 190, i was quite confused

Fanatik · 08-31-2009, 07:15 PM

This may sound stupid, but does normal black tea have any carbs?

t-350z · 08-31-2009, 08:44 PM

can someone give me a link to the girl diet?(for my gf). Also when the cheat meal comes along can i drink a redbull, monster? craving those so bad.

BonafideHu$tla · 08-31-2009, 10:01 PM

Hey guys another quick question.....How many hours are u guys putting in between meals? Anywhere between 2 or 3 hours?

Plus i'm comming off a bulk and my last meal would be at 10:15, and i'd pass out at 12. On this cut i'm looking to eat my last meal at 9pm and pass out at 12am. I'll be starving by 10:30pm by the looks of it lol