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08-23-2009, 08:32 AM
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#1
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Registered User
Join Date: Jan 2009
Location: United Kingdom (Great Britain)
Stats: 6'0", 191 lbs
Posts: 26
BodyPoints: 0
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Got injured yesterday had a massive cheat evening
So played my first preseason game yesterday, got tackled into the ground on my right shoulder... bang AC joint injury. Luckily got it xrayed and its not a separation, but means 2-4 weeks NO training!!!! what am i goin to do? To make matters worse was feelin really sorry for myself and had the mother of all cheat days after it happened, obviously feeling a littel **** about that now, considering i cant train now. Anyone got any ideas? Im gonna b bored ****less unless i can train something, cant really use my arm, dont think i can do squats with a BarB cos of the pressure down on the shoulder.
Was meant to be starting a big winter bulking but dont want to start that nutrtion now i cant train with it!
Boo
__________________
Always Improve, Always Evolve, Never Give Up!
The only free thing you get in life is Oxygen everything else you have to work your ass off for!
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08-23-2009, 08:36 AM
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#2
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Registered User
Join Date: Nov 2008
Location: Illinois, United States
Age: 23
Stats: 6'1", 201 lbs
Posts: 410
BodyBlog Entries: 0
BodyPoints: 0
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Sorry to hear you got injured, but you need to realize accidents happen and an injury can occur at times. Try not to beat yourself up to hard, and do something like go out boundaries on your nutrition so badly.
You can still train your lower body, check out the Injury forum for more insight http://forum.bodybuilding.com/forumdisplay.php?f=91 and you will see your not the only one who injures their upper body and our out of commission for a few weeks, yet they still find a way around it. Good luck with your recovery.
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08-23-2009, 08:42 AM
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#3
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Registered User
Join Date: Apr 2009
Location: United Kingdom (Great Britain)
Age: 16
Stats: 5'10", 189 lbs
Posts: 329
BodyBlog Entries: 0
BodyPoints: 0
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Work your legs and core.
And keep up with cardio.
Thats all i did when i broke my collarbone and was out for 2 month last year.
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08-23-2009, 08:55 AM
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#4
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Registered User
Join Date: Aug 2009
Age: 20
Posts: 70
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 1 
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I was out 8 months due to a shoulder injury, Ill say you got lucky, so stop complaining and rest enough these weeks you have.
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08-23-2009, 09:00 AM
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#5
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Bible of Bro Salesman
Join Date: Jan 2009
Location: Lincoln, Nebraska, United States
Age: 24
Stats: 6'4", 205 lbs
Posts: 1,086
BodyPoints: 0
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Rest. Cardio. Lower Body & Core exercises so you don't lose mass there. Most importantly...
...stop feeling sorry for yourself and go kick some ass.
__________________
"Forget about the weight. We are all bodybuilders; not powerlifters." - Flex Lewis
"When you go to war, you go to kill; not to get killed." - Louie Simmons
*Bulking*
195lbs, 7.7% BF : 10/27
205lbs, 8.8% BF : 11/20
Next Goal: 215lbs, 9.5% BF
Current Stack: Multi-V/Fish Oil/MyoFusion/Matrix 5.0/GABA/Creatine Mono/Homemade Pre-WO/Food/Sleeeeeeeeeeeeeeeeeeeeeep
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08-23-2009, 09:26 AM
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#6
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Registered User
Join Date: Jan 2009
Age: 21
Posts: 2,182
BodyBlog Entries: 0
BodyPoints: 0
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2-4 weeks is nothing, don't worry about
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08-24-2009, 05:07 AM
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#7
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Registered User
Join Date: Jan 2009
Location: United Kingdom (Great Britain)
Stats: 6'0", 191 lbs
Posts: 26
BodyPoints: 0
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Thanks guys u made me realise it isnt that bad, went in the gym and smashed my legs this morning, gonna do cardio and core tomoz then legs again weds and fri.
Plus got 2 physio appointments at rugby tues and thurs, gotta make the most out of a bad situation!
__________________
Always Improve, Always Evolve, Never Give Up!
The only free thing you get in life is Oxygen everything else you have to work your ass off for!
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08-24-2009, 07:34 AM
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#8
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Bible of Bro Salesman
Join Date: Jan 2009
Location: Lincoln, Nebraska, United States
Age: 24
Stats: 6'4", 205 lbs
Posts: 1,086
BodyPoints: 0
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Quote:
Originally Posted by BooBooOC
Thanks guys u made me realise it isnt that bad, went in the gym and smashed my legs this morning, gonna do cardio and core tomoz then legs again weds and fri.
Plus got 2 physio appointments at rugby tues and thurs, gotta make the most out of a bad situation!
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Now THAT is more like it!
__________________
"Forget about the weight. We are all bodybuilders; not powerlifters." - Flex Lewis
"When you go to war, you go to kill; not to get killed." - Louie Simmons
*Bulking*
195lbs, 7.7% BF : 10/27
205lbs, 8.8% BF : 11/20
Next Goal: 215lbs, 9.5% BF
Current Stack: Multi-V/Fish Oil/MyoFusion/Matrix 5.0/GABA/Creatine Mono/Homemade Pre-WO/Food/Sleeeeeeeeeeeeeeeeeeeeeep
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08-25-2009, 10:52 AM
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#9
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Registered User
Join Date: Apr 2009
Location: United Kingdom (Great Britain)
Age: 16
Stats: 5'10", 189 lbs
Posts: 329
BodyBlog Entries: 0
BodyPoints: 0
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league or union pal?
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08-31-2009, 02:24 PM
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#10
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Registered User
Join Date: Jan 2009
Location: United Kingdom (Great Britain)
Stats: 6'0", 191 lbs
Posts: 26
BodyPoints: 0
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union buddy
Quote:
Originally Posted by N3WS
league or union pal?
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__________________
Always Improve, Always Evolve, Never Give Up!
The only free thing you get in life is Oxygen everything else you have to work your ass off for!
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