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08-29-2009, 09:56 PM
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#1
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Teenage BodyBuilder
Join Date: Jul 2009
Location: Tennessee, United States
Age: 17
Stats: 5'6", 192 lbs
Posts: 253
BodyPoints: 0
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How much Skim Milk per day?
How much skim milk should I drink per day? Here are some stats about me to help your answer:
Height: 5"6
Weight: 190-192 (lol changes constantly)
Age: 16
BF%: 25-28%
I don't want to drink too much, but I want to drink enough for Calcium, and I do love drinking it.
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08-29-2009, 10:05 PM
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#2
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loves food
Join Date: Jan 2009
Location: United States
Age: 20
Stats: 5'11", 174 lbs
Posts: 1,532
BodyBlog Entries: 0
BodyPoints: 0
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As much as you can and want to fit into your daily cals/macros.
__________________
12/1: Experimental/beach mini-cut @ 2200cals
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08-29-2009, 10:08 PM
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#3
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Teenage BodyBuilder
Join Date: Jul 2009
Location: Tennessee, United States
Age: 17
Stats: 5'6", 192 lbs
Posts: 253
BodyPoints: 0
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Quote:
Originally Posted by cpursx
As much as you can and want to fit into your daily cals/macros.
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Well, I can't drink too much, cause I have to be able to make a gallon last me at the least 3 days.
I am hoping to get to where I can drink like 1/4 a gallon a day.
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08-29-2009, 10:42 PM
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#4
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I got a meth lab lolz
Join Date: Jul 2009
Posts: 160
BodyBlog Entries: 0
BodyPoints: 0
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I myself drink 1-2 cups a day, 3 gallons last me a month.
And if you absolutely dont think you can make a gallon last 3 days, then mix with water. If you want 1 cup milk just pour four ounces and fill the other 4 with water.
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08-29-2009, 11:09 PM
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#5
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Registered User
Join Date: Dec 2008
Location: Illinois, United States
Age: 23
Stats: 6'1", 234 lbs
Posts: 596
BodyBlog Entries: 0
BodyPoints: 0
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Never had that problem, I drink about 2 gallons a week.
__________________
It is preoccupation with possessions, more than anything else, that prevents us from living freely and nobly.
I double tap.
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08-29-2009, 11:41 PM
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#6
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10/10 - 1500 @ 10/19 - EC
Join Date: Mar 2006
Stats: 5'6", 149 lbs
Posts: 4,008
BodyBlog Entries: 0
BodyPoints: 7479
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Quote:
Originally Posted by CainMcCloud
Well, I can't drink too much, cause I have to be able to make a gallon last me at the least 3 days.
I am hoping to get to where I can drink like 1/4 a gallon a day.
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Why is there restriction on milk, especially skim? If it fits in your daily intake, drink the damn thing!
Learn to count calories and find out how much your eating to maintain your weight.
Anyways I'm just assuming your trying to lose weight, go ahead read this noob guide to losing weight.
Read the whole thing, no skimming! (punt)
__________________
10/11 - 162
10/18 - 160
10/25 - 157@16%
11/01 - 154
11/08 - 153
11/15 - 151
11/22 - 149
11/29 - 148
12/06 -
12/13 - 146@11% ?
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08-30-2009, 01:43 PM
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#7
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Teenage BodyBuilder
Join Date: Jul 2009
Location: Tennessee, United States
Age: 17
Stats: 5'6", 192 lbs
Posts: 253
BodyPoints: 0
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Quote:
Originally Posted by Vietgoboi
Why is there restriction on milk, especially skim? If it fits in your daily intake, drink the damn thing!
Learn to count calories and find out how much your eating to maintain your weight.
Anyways I'm just assuming your trying to lose weight, go ahead read this noob guide to losing weight.
Read the whole thing, no skimming! (punt) |
Cause it has a lot of calories..
I tried fitday, I will go back to my old account and re-do it. Thanks for the link...I think lol
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08-30-2009, 01:53 PM
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#8
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Registered User
Join Date: Dec 2008
Location: Massachusetts, United States
Age: 18
Stats: 5'10", 236 lbs
Posts: 1,816
BodyBlog Entries: 0
BodyPoints: 0
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OP, 1 divided by 3 is one third. ask any 3rd grader if u dont believe me.
/thread
__________________
I rep back
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08-30-2009, 01:58 PM
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#9
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Teenage BodyBuilder
Join Date: Jul 2009
Location: Tennessee, United States
Age: 17
Stats: 5'6", 192 lbs
Posts: 253
BodyPoints: 0
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Quote:
Originally Posted by MikeD4386
OP, 1 divided by 3 is one third. ask any 3rd grader if u dont believe me.
/thread
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lol funny guy.
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08-30-2009, 02:00 PM
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#10
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Don't run out of juice
Join Date: Jan 2009
Location: Alabama, United States
Age: 20
Stats: 5'8", 140 lbs
Posts: 4,515
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by CainMcCloud
Cause it has a lot of calories..
I tried fitday, I will go back to my old account and re-do it. Thanks for the link...I think lol
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Are you meaning that skim has a lot of kcals ? 
__________________
Iron Mittens: http://forum.bodybuilding.com/showthread.php?t=118028841
"Faster and faster until the thrill of speed overcomes the thrill of death." -H.S. Thompson
The way I see it, if you want the rainbow, you gotta put up with the rain.
"When I am in trouble, eating is the only thing that consoles me.....At the present I am eating muffins because I am unhappy. Besides, I am particularly fond of muffins." -Oscar Wilde
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08-30-2009, 02:03 PM
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#11
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Teenage BodyBuilder
Join Date: Jul 2009
Location: Tennessee, United States
Age: 17
Stats: 5'6", 192 lbs
Posts: 253
BodyPoints: 0
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Quote:
Originally Posted by Puddle_Pirate
Are you meaning that skim has a lot of kcals ? |
I mean, if I drink a lot, I will be filling up a lot of my day with calories from Milk. Not Food.
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08-30-2009, 02:06 PM
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#12
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Registered User
Join Date: Jan 2007
Age: 26
Stats: 6'2", 172 lbs
Posts: 92
BodyBlog Entries: 0
BodyPoints: 3085
Rep Power: 3 
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May sound crazy, but I drink a gallon of skim milk per day (yes a gallon per day). Been doing it for almost 3 years now. With all that extra calcium, my bones can withstand much heavier weight in the gym. Plus being a hardgainer, its an extra calorie booster. I drink about 8 protein shakes a day, and I couldnt imagine mixing it with water.
Also, at my shoprite, for every 5 gallons of milk you buy, you get one free. Something you guys may want to checkout to save a little money.
__________________
It's hard to blend in, when you were born to stand out.
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