 |
08-23-2009, 06:55 PM
|
#61
|
|
Registered User
Join Date: Aug 2009
Age: 22
Posts: 181
|
lol at the people that dont think its douche100
|
|
|
|
08-23-2009, 06:56 PM
|
#62
|
|
turn on tune in drop out
Join Date: Oct 2006
Age: 25
Stats: 5'11", 191 lbs
Posts: 1,941
BodyBlog Entries: 0
BodyPoints: 1120
|
Quote:
Originally Posted by biceps2triceps
lol at the people that dont think its douche100
|
the duke already ruined it.
__________________
"It is a mark of prudence never to place our complete trust in those who have deceived us even once." - Descartes
|
|
|
|
|
08-23-2009, 06:57 PM
|
#63
|
|
Nationalist
Join Date: Oct 2007
Location: Big Money Ballin in London, United Kingdom (Great Britain)
Age: 19
Stats: 8'6", 639 lbs
Posts: 6,312
BodyBlog Entries: 0
BodyPoints: 1492
|
Quote:
Originally Posted by biceps2triceps
lol at the people that dont think its douche100
|
this
__________________
Crystal Palace FC
☆★BMBC★☆★FOREVER★☆
XBL: xCPFCxMATTYx
|
|
|
|
|
08-23-2009, 07:00 PM
|
#64
|
|
Registered User
Join Date: Aug 2009
Age: 22
Posts: 181
|
Quote:
Originally Posted by panic91984
the duke already ruined it.
|
its been proven to be douche100. people still try to deny the ripped truth
|
|
|
|
|
08-23-2009, 07:21 PM
|
#65
|
|
18 inches pumped and u?
Join Date: Mar 2006
Location: Canada
Posts: 12,164
BodyBlog Entries: 0
BodyPoints: 52006
|
Quote:
Originally Posted by horriblecreation
gotta respect a deadlift at that weight, despite the other laughable feats
|
what's laughable?
__________________
My name is cheryl and I am your daughter.
LECTER neg counter: 16 times! /negs I win! He mad.
|
|
|
|
08-23-2009, 08:11 PM
|
#66
|
|
Ascending.
Join Date: Jan 2009
Location: Montana, United States
Age: 21
Stats: 5'10", 185 lbs
Posts: 92
BodyBlog Entries: 0
BodyPoints: 0
|
lol nice setup guys
__________________
Mod negged for quoting pic in lulz worthy 14 page porno thread
|
|
|
|
|
08-23-2009, 08:14 PM
|
#67
|
|
Gangsta of G-MEN
Join Date: Mar 2007
Location: New York, United States
Age: 18
Stats: 5'9", 190 lbs
Posts: 7,526
BodyBlog Entries: 0
BodyPoints: 7754
|
His powerclean form is terrible.
__________________
New York Giants 07-08 SuperBowl 42 Champions
♂Nice Ass Crew♀
"The worst thing in life is wasted talent."
"I got techniques dripping out my buttcheeks, sleep on my stomach so i don't fawk up my sheets."
|
|
|
|
|
08-23-2009, 08:18 PM
|
#68
|
|
Manlet Powerlifter
Join Date: Mar 2004
Location: Philadelphia, Pennsylvania, United States
Age: 21
Stats: 5'5", 148 lbs
Posts: 4,742
BodyBlog Entries: 0
BodyPoints: 1818
|
anyone really surprised he has a strong back?
__________________
Phillies 09!!
Manlet Invasion
TU Powerlifting
Next meet -
Dec. 5th Iron Lion at PSU
|
|
|
|
|
08-23-2009, 08:19 PM
|
#69
|
|
Registered User
Join Date: Mar 2007
Stats: 6'1", 200 lbs
Posts: 4,014
BodyBlog Entries: 0
BodyPoints: 5761
|
hahahhhaahah i laughed my ass off at the 150 concentration curl.
__________________
above average Misc. abuser
if you have nudes, ALWAYS pm them to me, even without asking and when i see them, if they are good you will ALWAYS get repped
assume everything i say is no homo
if you neg me, i will hunt you down and neg you back
misc>>>>>>tv
|
|
|
|
|
08-23-2009, 08:31 PM
|
#70
|
|
Registered User
Join Date: Aug 2009
Age: 22
Posts: 181
|
|
|
|
|
|
08-23-2009, 09:58 PM
|
#71
|
|
Sittin' Mod
Join Date: Nov 2002
Location: Louisiana
Age: 22
Stats: 5'11", 195 lbs
Posts: 19,688
BodyBlog Entries: 0
BodyPoints: 36180
|
Quote:
Originally Posted by Douche100
It works for me.
|
Obviously, everyone is different, but you're going to hurt yourself like that, bro. You're using your back to jerk 150lbs around. It's only a matter of time before you do some serious damage. 2 seconds up and 3 seconds down is statistically the best way to lift.
__________________
.: Alpha Disabled Crew :.
.:Misc Mario Brahs:.
He heard one guitar, just blew him away
He saw stars in his eyes, and the very next day
Bought a beat up six string in a secondhand store
Didnt know how to play it, but he knew for sure
That one guitar, felt good in his hands
Didnt take long, to understand
Just one guitar, slung way down low
Was one way ticket, only one way to go
|
|
|
|
|
08-23-2009, 10:11 PM
|
#72
|
|
Registered User
Join Date: May 2007
Location: Missouri, United States
Age: 21
Stats: 5'8", 162 lbs
Posts: 5,456
BodyBlog Entries: 0
BodyPoints: 7798
|
holy ****
he actually cheat curled 210lbs
and he deadlifted 500
wtf???
|
|
|
|
|
08-23-2009, 10:15 PM
|
#73
|
|
Banned
Join Date: Jul 2008
Location: Oregon, United States
Age: 20
Stats: 6'1", 225 lbs
Posts: 6,421
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by Douche100
It works for me.
|
Wouldn't you weigh more than 160 lb. if it did work for you?
|
|
|
|
|
08-23-2009, 10:19 PM
|
#74
|
|
Registered User
Join Date: Nov 2008
Age: 19
Stats: 350 lbs
Posts: 4,062
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by Lunatic
Obviously, everyone is different, but you're going to hurt yourself like that, bro. You're using your back to jerk 150lbs around. It's only a matter of time before you do some serious damage. 2 seconds up and 3 seconds down is statistically the best way to lift.
|
did the mod just feed the troll?
__________________
Dorian Yates Nutrition Advice - http://www.youtube.com/watch?v=tywhVRYFGKY&feature=related
|
|
|
|
|
08-23-2009, 10:20 PM
|
#75
|
|
Operation Just Cause
Join Date: Feb 2008
Location: Detroit, Michigan, United States
Stats: 6'0", 190 lbs
Posts: 7,895
BodyBlog Entries: 0
BodyPoints: 0
|
i loled hard irl at the concentration curls
__________________
streets... are... on.. fire... tonight
$$$B.M.B.C$$$
|
|
|
|
|
08-23-2009, 10:20 PM
|
#76
|
|
18 inches pumped and u?
Join Date: Mar 2006
Location: Canada
Posts: 12,164
BodyBlog Entries: 0
BodyPoints: 52006
|
Quote:
Originally Posted by Lunatic
Obviously, everyone is different, but you're going to hurt yourself like that, bro. You're using your back to jerk 150lbs around. It's only a matter of time before you do some serious damage. 2 seconds up and 3 seconds down is statistically the best way to lift.
|
haven't been hurt yet
Quote:
Originally Posted by ShayThor1989
Wouldn't you weigh more than 160 lb. if it did work for you?
|
Nope, it takes time to add muscle size. No point in getting fat along the way.
Quote:
Originally Posted by _Ishy
did the mod just feed the troll?
|
I have been a member since 2006. No troll here. Thx.
__________________
My name is cheryl and I am your daughter.
LECTER neg counter: 16 times! /negs I win! He mad.
|
|
|
|
|
08-23-2009, 10:30 PM
|
#77
|
|
Registered User
Join Date: Aug 2009
Age: 22
Posts: 181
|
18 to 20 yrs of age your body has increased bone healing and regeneration
at age 20+ however you should probably stop the back bending exercises because it will kill your discs.
once your 20 years old you can just curl 100 lbs db's with perfect form which you should be able to do by the time your 20. that will build the fibraz and not harm the bodiez
|
|
|
|
|
08-29-2009, 04:03 PM
|
#78
|
|
Registered User
Join Date: Jul 2008
Age: 18
Stats: 5'10", 166 lbs
Posts: 181
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by Crazy_Desi
holy ****
he actually cheat curled 210lbs
and he deadlifted 500
wtf???
|
Actually, my best deadlift at that meet was 507 at 157 bdw. I actually cut down my bodyweight for that meet a bit too much so I got sick and threw up the day of the meet. It drained alot of energy out of me. And my best curl in a meet was 187 back in April at the NASA highschool nationals for a world record.
|
|
|
|
|
08-29-2009, 04:09 PM
|
#79
|
|
Registered User
Join Date: Jul 2008
Age: 18
Stats: 5'10", 166 lbs
Posts: 181
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by ShayThor1989
Wouldn't you weigh more than 160 lb. if it did work for you?
|
Listen, my main goal is not to train for Size. Douche100 is out of it!!! I train currently for powerlifting so my goals are different. The cheat curls I only do once in a while to help me get the feel for heavier weights for my strict curls in meets. I have curled 187 in comp form back almost 6 months ago for a highschool division world record at 163. Now I can curl over 200 in comp form, and deadlift close to 550 at 162 bdw. I am still gaining some weight back since I cut down to 157 for the 507 and 501 DL vid from my meet. The heaviest I have been is around 170.
|
|
|
|
|
08-29-2009, 04:10 PM
|
#80
|
|
Registered User
Join Date: Jul 2008
Age: 18
Stats: 5'10", 166 lbs
Posts: 181
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by douche100
haven't been hurt yet
nope, it takes time to add muscle size. No point in getting fat along the way.
I have been a member since 2006. No troll here. Thx.
|
stop trying to be me!!!!!!!!!!
|
|
|
|
|
08-29-2009, 04:15 PM
|
#81
|
|
Registered User
Join Date: Jul 2008
Age: 18
Stats: 5'10", 166 lbs
Posts: 181
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by biceps2triceps
brah douche100 i wanna know if you think those DB holds help increase bicep size and strength
i can probably only hold 50lbs like that but you are holding 70. is that a good strength exercise?
|
Douche100 is not me!!! And to answer your question, ya to a level I'd think they would help with size because they create such a pump. I personally just do them every once in a while for fun and more for strength and endurance.
|
|
|
|
|
08-29-2009, 04:20 PM
|
#82
|
|
Registered User
Join Date: May 2004
Age: 23
Posts: 994
BodyBlog Entries: 0
BodyPoints: 2451
|
real just got Sh!t
|
|
|
|
|
08-29-2009, 04:22 PM
|
#83
|
|
Registered User
Join Date: Jul 2008
Age: 18
Stats: 5'10", 166 lbs
Posts: 181
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by Lunatic
Obviously, everyone is different, but you're going to hurt yourself like that, bro. You're using your back to jerk 150lbs around. It's only a matter of time before you do some serious damage. 2 seconds up and 3 seconds down is statistically the best way to lift.
|
Strict form works good if your goal is to build only size. I train for power and strength so my training is much different. Honestly, I only cheat that bad once in a while to shock my body and just for fun. I train for strict curls in competition and have curled 187 for a highschool world record in a meet so my training has worked for me. My goal again is not only hypertrophy.
|
|
|
|
|
08-29-2009, 04:24 PM
|
#84
|
|
Registered User
Join Date: Jul 2008
Age: 18
Stats: 5'10", 166 lbs
Posts: 181
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by biceps2triceps
its been proven to be douche100. people still try to deny the ripped truth
|
No he AINT!!! Look at my pics!!! Who looks more like him???
|
|
|
|
|
08-29-2009, 04:30 PM
|
#85
|
|
in hoc
Join Date: Mar 2009
Location: Tempe, Arizona, United States
Age: 18
Stats: 6'2", 190 lbs
Posts: 2,878
BodyBlog Entries: 0
BodyPoints: 0
|
lol at people believing that guy on here with same username is him
hes been exposed numerous times, not sure hows still got such high reps to be honest
__________________
Raiders - ASU Sundevils
http://forum.bodybuilding.com/showthread.php?t=118491341
brah
|
|
|
|
|
08-29-2009, 04:37 PM
|
#86
|
|
Registered User
Join Date: Jul 2008
Age: 18
Stats: 5'10", 166 lbs
Posts: 181
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by biceps2triceps
18 to 20 yrs of age your body has increased bone healing and regeneration
at age 20+ however you should probably stop the back bending exercises because it will kill your discs.
once your 20 years old you can just curl 100 lbs db's with perfect form which you should be able to do by the time your 20. that will build the fibraz and not harm the bodiez
|
Well again, I am not trying to "build the muscle fibraz" I can get 110 with pretty decent form for a rep like you were saying. But it would be pointless for me to always train that way. In order to lift a heavier you weight, you have to FEEL it. Looser form is improtant every once in a while to gain strength. And honestly, cheat curling is not much more dangerous then squatting with super heavy loads on your back or super heavy deadlifts. Because the weights pushing on your joints in a cheat curl, isn't close to the amount of weight compressing your spine on a squat i'd say. Im not saying squats and deads are bad I mean I think theyr'e great! Im just saying everything has it's risk.
|
|
|
|
|
08-29-2009, 05:12 PM
|
#87
|
|
̡
Join Date: Jul 2009
Posts: 1,706
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by biceps2triceps
|
Strong handball game going on in the background!
Quote:
Originally Posted by biceps2triceps
|
AHHHHHHHHHHHHHHHHHHH that hurt my rotary cuffs just watching that wtf man
|
|
|
|
|
08-29-2009, 07:39 PM
|
#88
|
|
Microevolution in action
Join Date: Jul 2006
Location: Missouri, United States
Age: 21
Stats: 5'10", 190 lbs
Posts: 462
BodyBlog Entries: 0
BodyPoints: 4711
|
1. Curler is the guy in the vids. Douche100 is a nobody.
2. Curler is training purely for powerlifting in the best way he knows how. Sure, some of it looks like it could be pretty risky, but his style of training has brought him two powerlifting world-record lifts. It's working.
__________________
"What you do in life shall be echoed in eternity" - Maximus in Gladiator
Challenge everything
|
|
|
|
|
08-29-2009, 07:47 PM
|
#89
|
|
Registered User
Join Date: Jul 2009
Posts: 111
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by curler
and deadlift close to 550 at 162 bdw.
|
in b4 bigbeezy
Last edited by smooth_coleman; 08-29-2009 at 07:51 PM.
|
|
|
|
|
08-29-2009, 07:49 PM
|
#90
|
|
Registered Foam Roller
Join Date: Sep 2006
Location: California, United States
Age: 19
Stats: 5'8", 185 lbs
Posts: 11,781
BodyPoints: 44913
|
Quote:
Originally Posted by curler
stop trying to be me!!!!!!!!!!
|
oh sh!t
LMAO
__________________
RIP King of the Hill best show ever
1/12/97 - 9/13/09
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
Rate This Thread |
 Linear Mode
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
Member Login
Sign in for more FREE features and tools!
|
|
